Mugihe ufite ubucuruzi buri mubikorwa byimyitozo ngororamubiri, imirwi irwanya ibicuruzwa ni impano nziza yo kwamamaza.Urashobora kubirema mubunini ubwo aribwo bwose, kandi ushobora no kongeramo ikiganza kugirango ubone isura yihariye.Imirwi irwanya ubusanzwe ni 9.5 "muremure na 2" ubugari, kandi ikora muguteza impagarara kumatsinda yimitsi.Urashobora guhitamo iyi bande kumyitozo yihariye cyangwa kuyikoresha nkitsinda risanzwe ryimyitozo kugirango wigane ibyiyumvo byo kutavuga.
Gukoresha bande yo kurwanya ibicuruzwa nkumushinga utanga nuburyo bwiza bwo kongera ibicuruzwa.Imirwi yo kurwanya ni igikoresho cyimyitozo ikunzwe, kandi biroroshye kugendana.Amatsinda yingendo yihariye nayo yoroshye kandi yoroshye ku ngingo, bigatuma yiyongera neza kuri gahunda iyo ari yo yose yubuzima nubuzima bwiza.Itsinda rirwanya riza rifite amabwiriza yorohereza gukoresha kandi arashobora gukoreshwa murwego urwo arirwo rwose.Amatsinda yingendo yihariye arashobora gucapishwa ibara rimwe cyangwa byinshi kandi nuburyo bwiza bwo kwamamaza hamwe nibitangazamakuru gakondo.
Icyatsi kibisi ni igikoresho kinini cyimyitozo ngororamubiri ishobora gukoreshwa mu gufasha umubiri kugendagenda hamwe no kunanuka.Irashobora kandi kwomekwa kuburemere bwubusa, imashini, na barbell kugirango bakore imyitozo yo kurwanya.Ukurikije ibyo ukeneye kugiti cyawe, Green Average Band nubunini bwiza bwo gukoresha muri rusange kandi irashobora kongerera imbaraga umuntu wese upima ibiro magana abiri.Igishushanyo cyacyo kiramba kandi cyoroheje bituma kiba amahitamo meza kubantu bose bafite ikibazo cyo gukora wenyine.
Iyo ukoresheje imyitozo yihariye yo kurwanya imyitozo, uba utezimbere ikirango cyawe kandi ukurura abakiriya bashya.Imyitozo yo kurwanya imyitozo ni impano zizwi cyane kuri siporo hamwe nabakunda imyitozo ngororamubiri.Birashobora kandi kuba igikoresho cyimyitozo ngororamubiri kandi ikora kubakiriya bawe.Irashobora kandi gufasha kubaka ububiko bwubucuruzi.Niba ushaka kubaka ububiko bwimpano, bande yo kurwanya ibicuruzwa ni amahitamo meza.Urashobora gukora ibicuruzwa bitandukanye hanyuma ugatanga amahitamo menshi kugirango uteze imbere ubucuruzi bwawe nibirango.
Guhitamo ubwoko bukwiye bwo guhangana bizaterwa nurwego rwimyitozo ngororamubiri, imitsi, hamwe nimyitozo wifuza.Igitekerezo cyiza nukugura ibice byose byurwanya niba ushishikajwe namahugurwa yo guhangana.Aya matsinda azaguha amahitamo atandukanye yo guhugura no gukora umubiri wawe wose.Niba uri intangiriro, ubururu cyangwa umukara birwanya bande birakwiriye.Urashobora kandi guhitamo umurongo wumukara wimyitozo yo gukurura.
Igihe cyo kohereza: Jun-20-2022