Bitandukanye nibikoresho gakondo byo gutoza ibiro,imirongo yo kurwanyantukaremere umubiri muburyo bumwe.Mbere yo kurambura,imirongo yo kurwanyakora bike cyane.Mubyongeyeho, kurwanya birahinduka murwego rwo kugenda - uko kurambura umurongo, niko kurwanya.
Amatsinda yo kurwanyakuri ubu ku isoko bigabanijwemo kuvura umubiriimirongo yo kurwanya, loopimirongo yo kurwanya, na tubeimirongo yo kurwanya.Reka twige byinshi kuri bo hamwe!
Ubuvuzi bwumubiriitsinda ryo kurwanya
Iyi ni imwe mu zikoreshwa cyaneimirongo yo kurwanya.Ifite uburebure bwa cm 120 na cm 15 z'ubugari.Ntibisanzwe baza bafite imikufi kandi barakinguye kumpande zombi, ntibakora uruziga rufunze.Ikoreshwa cyane cyane mu gusubiza mu buzima busanzwe no gukora imyitozo.Nimwe mumikandara ikunzwe cyane yo gukanda iboneka.
Ibice byo gusaba: gusubiza mu buzima busanzwe, guhuza, guhugura imikorere yo hejuru, no guhugura imikorere.
Ibyiza: byoroshye gutwara kandi bitandukanye.
Ibibi: ugereranije ntoya ntoya.
Impetaitsinda ryo kurwanya
Irakunzwe cyaneitsinda ryo kurwanya.Irakoreshwa cyane mumahugurwa yibibero n'amaguru (ingingo yo hepfo).Ingano iratandukanye, cm 10-60 zirahari.
Ibice byo gusaba: gusubiza mu buzima busanzwe, imyitozo yo hepfo yingingo, imfashanyo zamahugurwa, hamwe namahugurwa yimikorere.
Ibyiza: gufunga loop, byoroshye kuzenguruka umubiri, ibintu bihamye.Birakwiriye cyane kuri static cyangwa ntoya ya amplitude.
Ibibi: kuberako bigufi, ugereranije binini cyane, bigufi.
Ubwoko bwihuta (tubular)itsinda ryo kurwanya
Impera zombi zimpfizi nzima zirashobora guhuzwa nuburyo butandukanye bwimikorere.Iyi mikorere yatumye snap-on band ihitamo abahanga benshi nabakunzi.Hafi ya cm 120 z'uburebure na diametre zitandukanye.
Ibice byo gusaba: gusubiza mu buzima busanzwe, gushushanya, imyitozo yimbaraga, imyitozo ikora.
Ibyiza: amahitamo atandukanye yo guhugura, hamwe nimpinduka nyinshi zo guhangana.
Ibibi: ibikoresho bikunda kuba byinshi, ntibyoroshye gutwara, bidahenze cyane, nibicuruzwa bidahenze kandi byoroshye kumeneka.
Kubantu benshi, imiti ivura umubiri hamwe nimpetaimirongo yo kurwanyabirahagije.
Ibyiza byaDANYANG NQFITNESS itsinda rirwanya
1 band Itsinda ryacu ryo kurwanya rikozwe mubintu bisanzwe bya latex.Irashobora kwambara cyane kandi irashobora kwihanganira impagarara zikomeye.
2 band Itsinda ryacu ryo kurwanya rirakwiriye umuntu wese ukeneye kurambura imitsi ibabaza nyuma na mbere yo gukora imyitozo.Urashobora kandi kuyikoresha kugirango urambure umubiri wawe mbere yo gukora.
3 band Amatsinda yacu yo kurwanya arashobora gukoreshwa mumikino itandukanye, nko gutoza imbaraga, gufasha gukurura, imyitozo ya tension ya basketball, gususuruka, nibindi.
4 band Amatsinda yacu yo kurwanya afite urwego rwinshi.Buri bara ni ukurwanya bitandukanye n'ubugari kubintu bitandukanye.Itsinda ritukura (ibiro 15 - 35);Itsinda ry'umukara (ibiro 25 - 65);Ibara ry'umuyugubwe (ibiro 35 - 85);Icyatsi kibisi (ibiro 50 - 125).
Igihe cyo kohereza: Ukuboza-14-2022