Ibirwanya birwanya imbaraga zo gukora imitsi yo hejuru yigituza.ingero zo kurwanyaGutangira, hagarara ukoresheje ibirenge bya hip-ubugari butandukanye hanyuma ufate impera imwe yumutwe.Hindura ukuboko kwawe kw'ibumoso hanyuma uzane urundi ruhande ku rutugu rwawe rw'iburyo.Subiramo kurundi ruhande.Ikigamijwe ni ugukomeza umwanya wo hejuru wumubiri, ariko urashobora kandi gukoresha uyu mwitozo kugirango ukomeze igituza cyo hepfo.Uyu ni umwitozo mwiza kubiruka, nabo.Kugirango bitandukane cyane, fata umurongo urwanya ukuboko kwawe kwi bumoso mugihe wunamye ivi ryiburyo.
Kugirango ukore uyu mwitozo, uzenguruke umurongo hejuru yibibero byo hejuru, izuru, n'amaguru.ingero zo kurwanyaNoneho, shyira urutugu rwawe ku rutugu.Kurekura ukuboko kwawe, hanyuma usubiremo kurundi ruhande.Umaze kurangiza 10 gusubiramo, hindura impande.Nibyoroshye gufata bande munsi y'amavi yawe.Mugihe amavi yawe yegereye igituza, kurura umugozi werekeza kumubiri wawe.Subiramo imyitozo kugeza unyuzwe niterambere ryawe.
Kugirango wongere imbaraga zintugu zawe na triceps, tangira wimura ibirenge bitandukanye.ingero zo kurwanyaIbi byoroshye kuringaniza.Kurura ku ntoki kugirango utere impagarara.Ubukurikira, bunamye amavi kugirango ubashe kurambura umurongo hagati y'ibirenge byawe.Kora imyitozo imwe ukundi kuguru.Wibuke, uko birwanya guhangana, niko imyitozo igoye.Urwego rwo kurwanya iyi myitozo ruzatandukana bitewe nuburyo umurongo urambuye.
Mu bushakashatsi buherutse, McMaster n'abandi.ingero zo kurwanyayavumbuye itandukaniro ridashingiye ku mibare hagati yumurongo umwe wo kurwanya hamwe nuburyo busa bugizwe na joriji ebyiri zimigozi ifite ubunini butandukanye.Batangaje itandukaniro riri hagati ya 4,9 kg hagati yumurongo wikubye kabiri ukuguru kuruhuka.Ariko, iri tandukaniro rishobora kuba ryarimbere.Kubwibyo, ubu bushakashatsi bwongereye urugero rwubunini bwa buri mubyimba kugirango byemere hanze.
Amatsinda yo kurwanya ni amahitamo meza kubakinnyi kuko arashobora kwaguka no hepfo kugirango ahuze gahunda yimyitozo.ingero zo kurwanyaKimwe nuburemere, bande zo kurwanya zirahuzagurika, bivuze ko ushobora gukora imyitozo itandukanye mugihe ukoresheje bande imwe.Omari Bernard, umutoza wemewe w’inzobere n’inzobere mu myitozo ngororamubiri, avuga ko ari amahitamo meza ku nzego zose z’imyororokere.Igice cyo kurwanya gitanga ibiro umunani kugeza kuri makumyabiri byo guhangana.
Uburyo bwiza bwo kurwanya bande burashobora kugerwaho hamwe nubwoko bwa elastique na isotonic yo kurwanya.Kurwanya Elastique bishingiye ku kurambura kwinshi no kurambura.Irashobora gupimwa muri pound cyangwa ku ijana.Ijanisha rirambuye rigena imbaraga zingirakamaro ya elastike ishobora kubyara uburebure bwatanzwe.Kurugero, umurongo wicyatsi cya metero ebyiri urambuye kuri metero 120 (cm 120) uri kurambura 100%.
Ibirwanya birwanya amabara atandukanye, hamwe ninzego zitandukanye zo guhangana bitewe nitsinda ryimitsi.Urwego rwo kurwanya ni ngombwa kuko imitsi imwe n'imwe izaruha iyo iri munsi yumutwaro uremereye.Nkibisanzwe, imirongo irwanya igomba gukoreshwa amabara atatu cyangwa menshi atandukanye, cyangwa bizakorohera cyane.Kandi wibuke ko gukoresha bande icyarimwe birashobora kuba inshuro nyinshi kandi bidakora.Hamwe na bande zitandukanye, urashobora kubona imyitozo yuzuye yumubiri hamwe na gahunda yo gususurutsa hamwe na bande yo kurwanya.
Igihe cyo kohereza: Gicurasi-31-2022