Uwitekauruziga rw'inda, ikubiyemo agace gato, biroroshye gutwara.Irasa nurusyo rwimiti rukoreshwa mubihe bya kera.Hano hari uruziga hagati kugirango ruhindukire mu bwisanzure, iruhande rw'imikono ibiri, byoroshye gufata inkunga.Ubu ni agace k'ibikoresho bito byo gufata nabi inda akenshi byatoranijwe nabantu bafite imyitozo.
Uwitekauruziga rw'indani byinshi byimyitozo ngororamubiri yo munda.Irashobora kunoza neza inda yinda, inda nini, uruti rwumugongo, nandi matsinda yimitsi.Ariko ntabwo ari umwihariko gusa mu kibuno no munda.Irashobora kandi guhuriza hamwe imyitozo yumubiri wose.Kandi ushishikarize pectoralis major, latissimus dorsi, nandi matsinda yinyuma yinyuma.Irashobora no gutoza imitsi yo hepfo yingingo nkibibero namaguru.
Kubantu benshi, ikoreshwa ryauruziga rw'indaimyitozo imitsi yo munda izagaragara ububabare bwo mu mugongo hamwe no kutumva neza.Ibi mubisanzwe kuberako ingingo yingufu idakwiye kandi imitsi yinda ntabwo ikomeye bihagije.Gukangura inda binyuze muriuruziga rw'indabisaba gushyira mu gaciro.Niba uhindagurika ibumoso n'iburyo mugihe cy'imyitozo, oblique zo munda ziza gutabara kandi zigire uruhare runini kandi ruringaniza.Inzira imwe cyangwa ubundi, uzakoresha oblique zo munda.Kandi ifite ubushobozi bukomeye cyane bwo gukura muruziga, biroroshye gukora ikibuno cyagutse.Ni ngombwa rero kumenya gukoresha nezauruziga rw'inda!
Hano hari inama eshatu kubatangiye.
1. tangira ukoreshe ijambo gupfukama, birashobora kuba byiza cyane gufunga ingingo.
2. ongeramo padi hamwe no guterana amagambo kugirango ugabanye ingaruka.
3. tera imbere intangiriro yinkokora irashobora kugororwa gato, hanyuma ukagura buhoro buhoro inguni inyuma.
None ni uwuhe mwanya ushobora kwerekanwa?Batanu bakurikirauruziga rw'indauburyo bwo guhugura burashobora gukoreshwa.
Gupfukamauruziga rw'inda
Ment Ibyingenzi byimuka:
Umwanya wo gupfukama, amaboko yombi afata ikiganza cyauruziga rw'inda.Kandi usunikeuruziga rw'indaKuri Kwagura.Noneho ongera usubire mumwanya wawe hanyuma usubiremo ibikorwa.Menya ko gukira bidatwarwa nu kibuno.
Parts Ibice byo guhugura: kubyutsa inda.
uruziga rw'indaUrukuta
Ment Ibyingenzi byimuka:
Reba urukuta.Komezauruziga rw'indamumaboko yombi hanyuma uyasunike inyuma no hejuru kurukuta.Ongera umubiri kumupaka hanyuma usubire inyuma, subiramo.
Parts Ibice byamahugurwa: imitsi yinyuma nigituza.
uruziga rw'indaGuhagarara
Ment Ibyingenzi byimuka:
Shyira iuruziga rw'inda imbere y'ibirenge byawe, hamwe n'ibirenge byawe byagutse gato kuruta ubugari bw'igitugu.Shyira uruziga imbere ufashe amaboko yombi kugeza umubiri wawe utambitse hasi.Noneho subiza inyuma, ni ngombwa gukaza umurego mubikorwa byose no gusubiramo.
Parts Ibice byamahugurwa: ikibuno ninda, ibitugu, amaboko.
uruziga rw'indaImiterere ya shrimp
Ment Ibyingenzi byimuka:
Flat ishigikira leta, fata iuruziga rw'indafata ibirenge byombi.Zana Uwitekauruziga rw'indabitagira akagero hafi yinda hamwe na V-kwikuramo.Noneho subiza kandi usubiremo ibikorwa.
Parts Ibice byo guhugura: imitsi yo munda.
uruziga rw'indauburyo bwo kubeshya
Ment Ibyingenzi byimuka:
Kuryama hasi.Fata ibirenge kuriuruziga rw'indafata kandi uhetamye uruziga n'amaguru.Noneho subiza kandi usubiremo ibikorwa.
Parts Ibice byo guhugura: imitsi yo munda.
Igihe cyo kohereza: Ukwakira-26-2022