Umuntu ku giti cye yibanda kumyitozo yibanda kumatsinda akomeye yimitsi nkigituza, umugongo, namaguru.Nyamara, umuntu akunze kwirengagizwa igice cyamahugurwa nigufata ukubokoimbaraga.Uwitekagufata ukubokoni ngombwa kubikorwa bya buri munsi.Kandi ifite uruhare runini muri siporo nibikorwa bitandukanye.Iyi ngingo irasobanura akamaro kagufata ukubokoimbaraga, inyungu zayo, hamwe nimyitozo ngororamubiri yo kuyitezimbere.
GusobanukirwaGrip GripImbaraga:
Gufata ukubokoimbaraga bivuga imbaraga zikoreshwa n'imitsi y'ukuboko n'ukuboko mugihe ufashe ikintu.Ipimwa ukoresheje dinamometero y'intoki.Iki gikoresho kirashobora gupima imbaraga zikomeye umuntu ashobora kubyara mugihe akanda igikoresho.Imbaraga zo gufata intoki ziterwa nibintu byinshi, harimo imbaraga zimitsi, gutuza hamwe, nibindi.
Inyungu zaGrip GripImbaraga:
1. Kunoza imikorere muri siporo:Gufata ukubokoimbaraga ni ngombwa muri siporo nyinshi.Gufata bikomeye bituma abakinnyi bakomeza kugenzura ibikoresho, kubyara ingufu, no kwirinda imvune.Kurugero, uzamuka urutare rufite imbaraga zikomeye arashobora gufata neza kumabuye no kumutwe.Mugihe umukinyi wa golf ufite imbaraga zikomeye arashobora kugera kubigenzurwa byiza bya club no guhagarara neza.
2. Kongera ubushobozi bwimikorere:Gufata ukubokoimbaraga ningirakamaro mugukora imirimo ya buri munsi.Gufata gukomeye bitezimbere ubuhanga, bigabanya ibyago byo guta ibintu, kandi byongera imikorere yintoki.
3. Kwirinda ibikomere: Intege nkegufata ukubokoimbaraga zirashobora gutuma habaho ubusumbane mumubiri wo hejuru.Kandi irashobora kongera ibyago byo gukomeretsa mu kuboko, mu nkokora, no ku bitugu.Gushimangiragufata ukubokoifasha guhagarika izi ngingo, kugabanya amahirwe yo guhangayika, kurwara, no gukomeretsa cyane.
4. Kwiyongera kwa Omit Imbaraga: Imitsi yintoki nintoki ifitanye isano n imitsi yukuboko hejuru nigitugu.Mugutezimberegufata ukubokoimbaraga, abantu ku giti cyabo barashobora kuzamura mu buryo butaziguye imbaraga zabo zo hejuru.Kuganisha kunoza imikorere mumyitozo itandukanye.
Imyitozo yo kunozaGrip Grip Imbaraga:
1. Gripers y'intoki: Gufata intoki ni ibikoresho bigendanwa bigamije gushimangira imitsi y'ukuboko n'ukuboko.Baza mubyiciro bitandukanye byo guhangana.Bituma abantu bongera ibibazo buhoro buhoro.Gufata gripper kumaseti menshi no gusubiramo bifasha kubaka imbaraga no kwihangana.
2. Urugendo rw'abahinzi: Iyi myitozo ikubiyemo gufata uburemere buremereye muri buri kuboko.Hanyuma ukagenda urugendo runaka cyangwa igihe runaka.Gufata biragoye mugihe uburemere bugerageza kunyerera mumaboko.Kandi guhatira imitsi gukora cyane kugirango ikomeze kugenzura.
3. Isahani ya plaque: Shyira amasahani abiri yuburemere afite impande zoroshye zireba hanze hanyuma uzifate nintoki zawe nintoki.Kura amasahani hasi hanyuma uyifate mugihe runaka.Iyi myitozo yibasira gufata.Kandi igomba kubikorwa nko gutwara amavalisi cyangwa gufata ibintu bito.
4. Towel Pull-Ups: Aho kugirango ukoreshe akabari gakondo gakurura, fata igitambaro hejuru yumubari hanyuma ufate impera.Kora ibikurura mugihe ukomeje gufata neza igitambaro.Uyu mwitozo urashobora gushimangira gufata ukuboko.Irashobora kandi guhuza imitsi yinyuma, amaboko, nigitugu.
5. Wrist Curls: Icara ku ntebe ufite ikiragi mu ntoki, ikiganza kireba hejuru.Shira ukuboko kwawe ku kibero cyawe hanyuma wemerere ukuboko kwaguka, hanyuma uzenguruke hejuru werekeza ku kuboko kwawe.Iyi myitozo yibasira imitsi yikiganza, kunoza imbaraga zo gufata no gukomera kwamaboko.
Umwanzuro:
Gufata ukubokoimbaraga ningirakamaro ariko akenshi yirengagizwa muburyo bwiza bwimyitozo ngororamubiri no gukora siporo.Mugukomeza imitsi yikiganza nintoki, urashobora kunoza imbaraga zo gufata.Kandi urashobora gukumira ibikomere, kandi ukongerera imbaraga nibikorwa mubikorwa bitandukanye.Noneho, ntugapfobye imbaraga zabakomeyegufata ukuboko.Irashobora gukora isi itandukanye murugendo rwawe rwo kwinezeza.
Igihe cyo kohereza: Jun-21-2023