Pilato, uburyo bwimyitozo ngororamubiri idahwitse, yabaye ikintu cyambere mubuzima bwimyororokere mumyaka mirongo. Yibanze ku mbaraga zingenzi, guhinduka, no kumenya umubiri muri rusange. Kimwe mu bikoresho by'ingenzi muri Pilates ni akabari ka Pilates, kazwi kandi ku mbonerahamwe ya Cadillac cyangwa Trapeze. Iyi ngingo icengera mwisi yumubari wa Pilates, igenzura amateka yabo, inyungu, ubwoko butandukanye, nuburyo bwo kubishyira mubikorwa byawe byimyitozo kugirango ubone uburambe bwa Pilates.
Amateka ya Pilates Bar
Akabari ka Pilates, cyangwa ibikoresho, byakozwe na Joseph Pilates wenyine. Yizeraga guhuza ibitekerezo n'umubiri kandi yateguye imyitozo ye kugirango atezimbere igihagararo, guhinduka, n'imbaraga. Akabari kari kimwe mubikoresho byinshi yaremye kugirango bifashe muri iyi myitozo, bitanga inkunga no kurwanya imbaraga zo kongera imyitozo.
Inyungu zo Gukoresha Akabari ka Pilates
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2. Kunoza imyifatire: Mu kwibanda ku guhuza no kumenya umubiri, umurongo wa Pilates ufasha gukosora ubusumbane bwimyanya.
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4. Impirimbanyi nziza: Akabari gatanga inkunga kumyitozo iringaniye, ishobora kugorana ariko ifite akamaro kanini.
5. Kugabanya ibyago byo gukomeretsa: Kugenzurwa no gukoresha akabari birashobora kugabanya ibyago byo gukomeretsa ugereranije nubundi buryo bwo gukora siporo.
6. Guhinduranya: Akabari ka Pilates karashobora gukoreshwa mumyitozo itandukanye, bigatuma iba ibikoresho bitandukanye kugirango imyitozo yumubiri wose.
Ubwoko bwa Pilates Bar
1. Cadillac: Nanone izwi ku izina rya Trapeze, iki ni igikoresho kinini kirimo akabari ka trapeze, urubuga, n'amasoko atandukanye yo guhangana.
2. Intebe ya Wunda: Igice gito cyibikoresho byibanda kumubiri wo hejuru hamwe nintangiriro, hamwe numurongo wo kongeramo imbaraga.
3. Urwego rwurwego: Urubaho rugoramye rwibiti rushobora gukoreshwa mumyitozo itandukanye yo kurambura no gushimangira, akenshi ubifashijwemo nakabari.
4. Uvugurura: Nubwo atari akabari ubwako, Ivugurura akenshi ririmo akabari ko gusunika no gukurura ingendo, guhuza imbaraga na cardio.
Nigute Ukoresha Akabari ka Pilates?
1. Gushyushya: Tangira ukoresheje ubwitonzi bwo gushyushya imitsi no gutegura umubiri imyitozo.
2. Imyitozo ngororamubiri: Koresha umurongo kugirango ushyigikire mugihe imyitozo ikora imitsi yinda ninyuma.
3. Gukomeza Umubiri wo hejuru Gukomeza: Imyitozo myinshi ya Pilates yibasiye amaboko, ibitugu, nigituza, bizamura imbaraga z'umubiri zo hejuru.
4. Kurambura: Umurongo urashobora gukoreshwa kugirango wongere uburebure, utanga intera nini yo kugenda no guhinduka.
5. Kuringaniza no gushikama: Imyitozo isaba kuringaniza irashobora gukorwa hifashishijwe akabari kugirango umutekano ubeho neza.
6. Gira ubukonje: Kurangiza isomo ukoresheje buhoro, kugenzurwa cyane kugirango buhoro buhoro umutima ugabanuke.
Umwanzuro
Akabari ka Pilates nigikoresho kinini kandi cyiza cyo kuzamura imyitozo ya Pilates. Waba utangiye cyangwa abimenyereza ubunararibonye, kwinjiza akabari mumyitozo yawe birashobora kugutera imbaraga, guhinduka, hamwe nubuzima bwiza muri rusange. Wibuke gushyira imbere umutekano nuburyo bukwiye kugirango ubone byinshi muburambe bwa Pilates.
Igihe cyo kohereza: Jul-09-2024