Nubwo izina ryabo, itsinda ryabafasha ntabwo ari iryabantu bose.Abantu bamwe ntibashobora kubikoresha kubera ibikoresho byabo bya latex, abandi ntibakunda uburemere bakeneye.Ibyo ari byo byose, birashobora gufasha cyane kubantu bafite umuvuduko muke.Niba ushaka uburyo bwiza kuri wewe, dore ibintu bike ugomba gusuzuma.Waba ukeneye itsinda rito ryifasha cyangwa itsinda ryinshi, urashobora kubona igisubizo.
Nubwo izina, itsinda ryabafasha ntirigenewe kugufasha gukora ikintu cyiza.Igikorwa cyabo cyibanze ni ugutanga ubufasha bukomeye.Itsinda rirerire bihagije kugirango rishyigikire pound 125 ntirishobora kuba rihagije kubakinnyi barebare.Ibipfukisho bya bande birashobora gukururwa mugihe, ariko ibi ntibigomba guhindura imikorere yabo.Abakinnyi barashobora gukenera umurongo muremure kugirango bongereho inkunga, kandi itsinda rigomba kuba byibuze inshuro ebyiri mugihe utangiye.
Kuramo bande ifasha irashobora kugurwa mumapaki atanu.Buri kimwe kizana ibipimo byerekana uburemere kandi birashobora gukoreshwa ukundi cyangwa bifatanije nandi matsinda kugirango habeho guhangana nini.Byakozwe muri plastiki iramba kandi birahujwe no guterura amashanyarazi no gukurura.Amatsinda azana imifuka yo kubika kugirango ubashe kuyijyana aho ugiye hose.Mugihe uguze gukurura bande, ni ngombwa guhitamo imwe ijyanye n'intego zawe.
Ikindi kintu cyingenzi ugomba gusuzuma nukuntu byoroshye itsinda ryabafasha.Nibyiza bya elastique, ntibishoboka ko ushwanyaguza.Witondere kugenzura ibintu byoroshye mbere yo kugura, kuko gufata itsinda bishobora gutera umukinnyi nabi.Abakinnyi bafite amababa maremare mubisanzwe bazamura umurongo kandi bongere imbaraga.Noneho rero, tekereza uburebure bwitsinda kimwe numubare wabisubiramo uzakenera kurangiza mbere yuko uhagarika kubikoresha neza.
Kuramo ibigwi bifasha kandi nigikoresho gikomeye kubatoza babigize umwuga nabakinnyi.Bashobora gukuramo imyitozo iyo ari yo yose.Barashobora kugufasha kubaka imbaraga no guhangana mugihe bagufasha kuguma muburyo bwiza.Iyi myitozo ngororamubiri niyongera cyane kumufuka wibikoresho byawe.Reba kuri ubu bwoko butandukanye bwabafasha kugirango ubone uburyo bwiza kuri wewe.Uzasangamo uburyo butandukanye bwubunini nubunini, kandi rwose uzashobora kubona imwe ijyanye nibyo ukeneye.
Undi mwitozo urimo imirongo ifasha ni ukuzamura amaboko.Utangira uzamura ukuguru kwawe kwiburyo kuruhande hanyuma ukagusubiza inyuma. Hanyuma, ukoresheje bande, kura amaboko yawe hejuru nkamababa hanyuma uyasubize aho batangiriye.Mugihe ukuboko kwawe kuzamuye, urimo ukora imitsi mumaguru yawe iguhindura mugihe uhagaze.Iyi mitsi irimo gluteus medius.Urashobora gukora amaboko azamura hamwe nabafasha bawe kubisubizo bimwe.
Usibye gukurura, iyi bande irashobora gufasha nindi myitozo nayo.Gukurura birashobora koroha kubantu bahanganye niyi myitozo.Kugirango ubikoreshe kubikurura, urashobora kuzunguruka umurongo uzengurutse akabari.Noneho, shyira ikirenge cyawe cyangwa ivi muri bande hanyuma ukuremo ukoresheje bande.Tangira ukoresheje umubyimba ubanza hanyuma wongere buhoro buhoro uko ugenda ukomera.Hamwe nubufasha bwa bande, uzashobora gukora gukurura hamwe nimbaraga nyinshi.
Igihe cyo kohereza: Jun-06-2022