Nuburyo bwa siporo bwagaragaye muburayi, Pilates yabaye sport kwisi yose kubantu bose nyuma yikinyejana cyiterambere. Pilates ikomatanya yoga, kurambura, hamwe nuburyo butandukanye bwimyitozo yubushinwa nuburengerazuba.Mugukangura imitsi yicaye cyane mumubiri wumuntu, kandi mugihe kimwe no gukomeza guhora ivugurura metabolism, abakinnyi barashobora kubona imiterere no kugabanya ibiro binyuze muri Pilates.Ingaruka zirashobora guteza imbere ubuzima bwumubiri wumuntu kuva imbere kugeza hanze.
Binyuze muri iyi ngingo, uziga ubumenyi bukurikira:
1. Inyungu za Pilates
2. Kwirinda Pilates
1. Ni izihe nyungu za Pilates?
1. Kunoza ibitekerezo
Usibye siporo, ubufasha bwimbitse kumitima yabantu nugufasha abitoza kunoza ibitekerezo byabo.Pilates ashimangira ko abahugura bibanda kubikorwa byabo mugihe cy'imyitozo.Binyuze mu myitozo ya Pilates, umutoza ashobora kumva umwuka we numwuka.Iyi miterere yo kwitanga irashobora gufasha abahugura kwibanda kumahugurwa ubwayo.
2. Iga kugenzura
Igikorwa cyose cya Pilates gifite ubusobanuro runaka, kandi ibyingenzi ni ugufasha umutoza kwiga kugenzura imitsi yibice bitandukanye byumubiri we binyuze mubikorwa ubwabyo.Kubwibyo, murwego rwo guhugura ingendo za Pilates, umutoza agomba kwibanda kumyitozo yabo bwite, ibyo ntibifasha gusa guhugura kugenzura imitsi yumubiri gusa, ahubwo binafasha abahugura kwiga kugenzura imyitwarire yabo.
3. Guteza imbere metabolism yibanze
Mubyukuri, intego yibanze yo kutaba serieux no gukora siporo ni uguteza imbere kuvugurura metabolism yumubiri, kandi Pilates nimwe.Afasha igipimo cya metabolism gukomeza kwihuta binyuze mumyitozo itandukanye ya anaerobic, bityo bigatuma ibiro bigabanuka.
4. Ongera ubworoherane bwumubiri
Imyitozo ya Pilates imyitozo irasa cyane na yoga.Nta buryo bwo gukora siporo butwara imbaraga nyinshi kumubiri, kandi umubiri ntuzangirika bitari ngombwa mugihe cyamahugurwa.Imyitozo ya Pilates ni byinshi mu gufasha umutoza kugira ihinduka ryumubiri binyuze mu bimenyetso byiza, mu gihe kandi yemerera ingingo hamwe n’imitsi yibice bitandukanye byumubiri kurambura.
Nka siporo yigihugu, imyitozo ya Pilates isa nkuburyo bwo kwitoza imyitozo yumubiri nubwenge.Muburyo bwo kuvugana na Pilates, umutoza ntashobora kubona koza ubugingo gusa, ahubwo ashobora no kubona umubiri numubiri byuzuye.Umubiri muzima.
2. Ibintu bikeneye kwitabwaho mumyitozo ya Pilates
Nubwo imyitozo ya Pilates itazagabanywa n'umwanya n'umwanya, kandi nta buryo bwo gukora imyitozo igoye cyane, birakenewe ko witondera inzira y'amahugurwa ya Pilates, bitabaye ibyo bizangiza byoroshye imitsi niba utitonze.
1. Kwambara byoroheje mugihe imyitozo
Mugihe cy'amahugurwa ya Pilates, ugomba kwambara imyenda yoroheje kugirango umubiri wawe ugende byoroshye.
Komeza umuvuduko wo guhumeka
Mubikorwa byamahugurwa ya Pilates, umuvuduko nubujyakuzimu bwo guhumeka bigomba guhuzwa nigikorwa, kandi umuvuduko wo guhumeka ntugomba kwihuta cyane cyangwa gutinda cyane.Noneho ibi bigomba guhumeka mugitangira cyibikorwa hanyuma bigahumeka mugihe uruhutse, kuko ubu buryo bwo guhumeka bushobora gufasha kugabanya impagarara ziterwa ningufu zimitsi ikabije.
3. Amahugurwa yo kwiyiriza ubusa
Imyitozo ya Pilates iterwa cyane nimbaraga zimitsi yo munda.Niba urya neza mbere yimyitozo ngororamubiri, ibi bizatera igifu kuruka bitewe no kugumana ibisigazwa byibiribwa mugihe cyimyitozo ngororamubiri, kandi bizanatera imitsi yinda kuruka.Imbaraga nyinshi zituma igifu kigaragara.
4. Buhoro buhoro
Mugihe ukora imyitozo ya Pilates, umutoza agomba kugabanya umuvuduko wa Pilates uko bishoboka kose.Buhoro buhoro imyitozo ya Pilates irashobora gufasha umubiri gukoresha igihe kinini kugirango ugenzure imbaraga zimitsi, kandi muriki gikorwa imbaraga nyinshi zizakoreshwa.
Nibyo, imyitozo ya Pilates nuburyo bwo gukora imyitozo gusa ntabwo ari ubuvuzi bwumubiri bufite ingaruka zubumaji.Kugirango ugere ku majyambere yuzuye kuva imbere kugeza hanze binyuze mumyitozo ya Pilates, umutoza agomba kwihangana bihagije kandi akagira igihe kirekire.Kwihangana bizagera ku bisubizo bitunguranye.
Nkumukinnyi wimikino ushaka kugira iterambere rishya kuva imbere kugeza hanze, Pilates arashobora guhitamo neza.Ntugomba kugenda muri siporo, ariko urashobora kubikora murugo.Birumvikana ko Pilates nawe agomba kwitabwaho.Uburyo butari bwo bwo gukora siporo buzazana gusa abakinnyi.
Igihe cyo kohereza: Ugushyingo-08-2021