Yoga Bandirazwi cyane mubikorwa bya fitness.Iyi bande muri rusange ikozwe mubikoresho bitandukanye.Batanga ibyiza byinshi kubantu bashaka kuzamura imyitozo yoga.Muri iyi ngingo, tuzasesengura ibikoresho bikoreshwa muri yoga.Kandi muganire ku byiza byabo, hanyuma ucukumbure mubyo bakoresha bitandukanye.
1. Yoga Bands Ibikoresho:
Yoga Bands ikozwe mubikoresho bya latex cyangwa latex-yubusa.Latex bande niyo isanzwe kandi ikoreshwa cyane bitewe nigihe kirekire kandi cyoroshye.Zirambuye kandi zitanga urwego rutandukanye rwo guhangana.Nkibyo, birakwiriye kurwego rwimyitwarire yose.Bande ya Latex idafite ubundi buryo bwiza kubafite allergie ya latex cyangwa sensitivité.Ubusanzwe iyi bande ikozwe mubikoresho nka TPE cyangwa reberi.Barashobora gutanga ibintu bisa nkibi kandi birwanya nka bande ya latex.
2. Yoga Bands Ibyiza:
Yoga Bands itanga ibyiza byinshi bituma bahitamo gukundwa mubakora yoga:
a.Birashoboka:
Kimwe mu byiza byingenzi bya Bands ni portable zabo.Iyi bande iroroshye.Birashobora rero guhindurwa byoroshye cyangwa kuzunguruka.Urashobora kubitwara mumufuka cyangwa ivarisi.Iyi portable ituma abantu bakora imyitozo yoga ahantu hose.
b.Guhindura:
Amatsinda aratandukanye cyane kandi arashobora gukoreshwa muburyo butandukanye bwimyitozo.Bashobora kwinjizwa muburyo butandukanye yoga kugirango bongere imbaraga kandi barusheho kurambura.Byongeye kandi, iyi bande irashobora gukoreshwa mumahugurwa yimbaraga, imyitozo ngororamubiri, ndetse nkigikoresho cyo kuvura umubiri.Ubwinshi bwa Bande butuma bikwiranye nabantu bingeri zose zintego.
c.Kurwanya Kurwanya:
Iyindi nyungu ya Bands ni ukurwanya guhinduka.Iyi bande ije murwego rutandukanye rwo guhangana, mubisanzwe byerekanwa nibara.Abitangira barashobora gutangirana na bande irwanya.Kandi buhoro buhoro gutera imbere kurwego rwo hejuru uko imbaraga zabo nubworoherane bigenda byiyongera.Ihinduka ryemerera abantu guhitamo imyitozo yabo.Ibyo rero kugirango bahangane nabo ku muvuduko wabo.
d.Twese hamwe:
Yoga Bands yitonda ku ngingo.Ni amahitamo meza kubantu bafite ibibazo cyangwa ibikomere.Amatsinda atanga imbaraga zo kudashyira imbaraga nyinshi ku ngingo.Kugabanya ibyago byo guhangayika cyangwa gukomeretsa.Ibi bituma Bande ibereye abantu bingeri zose kandi urwego rwimyitwarire.
3. Ikoreshwa:
Yoga Bands irashobora gukoreshwa muburyo butandukanye kugirango wongere imyitozo yoga:
a.Kurambura:
Amatsinda arashobora gukoreshwa kugirango yongere uburebure kandi atezimbere.Kurugero, urashobora kuzinga umugozi ibirenge.Noneho uyitondere witonze kugirango wongere imbere yunamye imbere cyangwa urambuye uhagaze.Kurwanya gutangwa nitsinda bifasha kurambura imitsi.Kongera urwego rwimikorere.
b.Amahugurwa y'imbaraga:
Amatsinda arashobora gukoreshwa mumyitozo yo kwitoza imbaraga kugirango yereke amatsinda yihariye.Kurugero, urashobora gushyira bande hafi yibibero byawe hanyuma ugakora squats cyangwa ibihaha.Urashobora kwinjiza glute na quadriceps.Kurwanya ibicuruzwa bitangwa niri tsinda byongeyeho imbogamizi mubikorwa byacu.Kandi gufasha kubaka imbaraga hamwe nijwi ryimitsi.
c.Gusubiza mu buzima busanzwe:
Amatsinda akoreshwa muburyo bwo kuvura no gusubiza mu buzima busanzwe.Birashobora gukoreshwa mugukomeza imitsi idakomeye, kunoza uburinganire, no gufasha mugukiza ibikomere.Amatsinda afite akamaro kanini mugusana ibitugu, amavi, nibibuno.
d.Yoga:
Amatsinda arashobora kwinjizwa muburyo butandukanye yoga kugirango yongere imbaraga kandi yongere uburebure.Kurugero, urashobora gukoresha bande kugirango wongere imbaraga zo guhangana nikiraro cyangwa gufasha.Ibi birashobora kugufasha kugera kumurongo muremure wicaye.Amatsinda arashobora kandi gukoreshwa mugushigikira no gutuza umubiri muburyo bwo kuringaniza imyanya.
Mugusoza, Yoga Bands nibikoresho byinshi kandi byingirakamaro.Byakozwe mubikoresho bya latex cyangwa latex-yubusa.Kandi batanga ibintu byoroshye, bihindagurika, birwanya guhinduka, hamwe nimyitozo ya gicuti.Amatsinda arashobora kuba inyongera yingirakamaro kuri gahunda yawe yoga.Fata Band rero, shakisha imikoreshereze yayo itandukanye, hanyuma ujyane imyitozo yoga yawe murwego rwo hejuru.
Igihe cyo kohereza: Kanama-31-2023