Muri iki gihe, muri rusange abantu bafite amahitamo abiri yo kwinezeza.Kimwe ni ukujya muri siporo gukora siporo, ikindi ni imyitozo murugo.Mubyukuri, ubu buryo bubiri bwo kwinezeza bufite inyungu zabwo, kandi abantu benshi batongana kubyerekeye ingaruka zubuzima bwiza bwombi.Noneho uratekereza ko hari itandukaniro riri hagati yo gukorera murugo no gukora siporo?Reka turebe ubumenyi bwa fitness!
Ni irihe tandukaniro riri hagati yo gukorera murugo no gukora siporo
Hano hari ibikoresho bitandukanye muri siporo, icyangombwa nuko ibyo bikoresho akenshi ari ubuntu kugirango uhindure ibiro;kandi niba ukora imyitozo murugo, urashobora gukoresha gusa imyitozo yintoki nkumubiri nyamukuru, bivuze ko inyinshi murizo imyitozo yo kwipima.Ikibazo nyamukuru hamwe namahugurwa yuburemere adafite imbunda nuko idashobora kukwemerera kurenga imipaka yawe.Niba rero intego yawe nyamukuru ari ukongera imitsi, ubunini, imbaraga, nibindi, siporo irakwiriye kuruta imyitozo murugo.Ariko kurundi ruhande, niba witaye cyane kubikorwa, guhuza, nibindi, ugomba gusa kuba ufite ibikoresho byibanze byingenzi bikora (nkutubari tumwe kandi tubangikanye).
Imyitozo ngororamubiri ibereye imyitozo y'imitsi
Imyitozo ngororamubiri irakwiriye guhugura imitsi.Imyitozo yimitsi ntabwo ihwanye nimyitozo.Imyitozo yimitsi isaba igihe kinini cyamahugurwa.Nibura imyitozo imwe ifata isaha 1.Mubyukuri biragoye gutsimbarara murugo, kuko nta kirere cyo kwibandaho.Kandi ukurikije ingaruka, ibikoresho bya siporo biruzuye kandi kwikorera imitwaro ni binini, bikaba birenze cyane ingaruka zo kubaka imitsi y'imyitozo yo murugo.Birumvikana ko ushobora no kwitoza murugo, ariko imikorere izaba mike, kandi mubihe byinshi, biroroshye kureka igice.
Imikino ngororamubiri ibereye amahugurwa atandukanye
Niba ugiye muri siporo, leta yawe yo guhugura izashorwa cyane kandi hari ibikoresho byinshi, bityo igice cyamahugurwa nacyo gishobora kugerwaho.Hariho uburyo bubiri butandukanye bwo gutandukanya, bumwe ni ugusunika-gukurura ukuguru gutandukanya, ni ukuvuga imyitozo yo mu gatuza ku wa mbere, imyitozo yo ku wa kabiri, no ku wa gatatu.Hariho kandi amahugurwa atanu atandukanye, ni ukuvuga igituza, umugongo, amaguru, ibitugu, n'amaboko (imitsi yo munda).Kuberako siporo ifite amahitamo menshi yo gukora, irinda ingingo neza, bityo ikwiriye kubamo.
Birakwiriye imyitozo yumubiri wose murugo
Imyitozo ngororamubiri yuzuye ni iki?Nukwitoza imitsi yose mumubiri wawe wose.Amahugurwa atandukanye bivuga imyitozo yimitsi yigituza uyumunsi hamwe ninyuma yinyuma ejo, kugirango itandukanye imyitozo.Amahugurwa yo murugo muri rusange arakwiriye imyitozo yumubiri wose, imyitozo yo murugo, mubisanzwe ntugategure gahunda zigoye cyane, kuko imbaraga zawe ntizizaba zegeranye cyane, nubwo ntamuntu numwe uhagaritswe, ntuzagera kubintu byo kwibandaho.Kubwibyo, imyitozo murugo isanzwe ikwiranye nimyitozo yumubiri wose, nko gusunika 100, gukubita inda 100, hamwe na 100.
Kugereranya umubiri hagati yimyitozo murugo namahugurwa muri siporo
Mubyukuri, ushobora kugereranya imibare yabakorera mumuhanda niy'abari muri siporo.Itandukaniro rimwe rigaragara nuko abantu muri siporo bakunda kuba barebare kandi bafite imitsi minini;mugihe imyitozo yo mumuhanda abantu bafite imirongo igaragara yimitsi kandi irashobora gukora ingendo nyinshi zigoye, ariko imitsi ntabwo igaragara.
Igihe cyo kohereza: Jun-15-2021