Nibihe bikoresho birinda siporo tuzakoresha mumyitozo yacu ya buri munsi?

Ibikoresho birinda siporo bigira uruhare runini mu gukumira imvune no kurinda umutekano w'abakinnyi mu mikino itandukanye.Imvune za siporo zirashobora kunaniza ndetse zirangiza umwuga, niyo mpamvu amashyirahamwe yimikino nabakora ibikoresho bya siporo bashyiramo ingufu mugutezimbere ibikoresho birinda abakinnyi.Muri iki kiganiro, tuzasuzuma bumwe muburyo busanzwe bwibikoresho birinda siporo.

Ibitugu
Ibitugu byintugu nibikoresho byingenzi birinda siporo ihuza umupira wamaguru, umupira wamaguru, na lacrosse.Barinda urutugu hamwe na collarbone kwangirika mugihe habaye kugongana.Ibitugu bitugu bikora mugukurura ingaruka zatewe, kwemeza ko imbaraga zigabanywa neza hejuru yubuso.Ibi birinda ingaruka yibanze zishobora kuviramo gukomeretsa umukinnyi.

Amavi
Amavi apfukamye akenshi akoreshwa muri volley ball na basketball, nindi siporo ifite amahirwe menshi yo kugwa no kugongana bigira ingaruka kumavi.Zirinda ivi ivi gukubitwa no kugwa hasi, bikurura ingaruka kandi bikagabanya ibyago byo kwangirika kumiterere yoroheje yivi.Amavi apfukamye kandi afasha mukurinda gukuramo uruhu, gukata, no gukomeretsa hasi hasi no hejuru.

Inkokora
Inkokora yinkokora ningirakamaro muri siporo isaba abakinnyi kugwa kenshi, nka rollerblading, gusiganwa ku rubura, umupira wamaguru, hamwe na skateboard.Inkokora yinkokora ikora mugukuramo ingaruka zo kugwa no kuyikwirakwiza hejuru yibikoresho kugirango wirinde gukomeretsa inkokora.Zifasha gukumira gutandukana, kuvunika, no kuvunika, hamwe no gukuramo uruhu no kugabanuka gukubitwa.

Umwanzuro
Ibikoresho byo gukingira ni ikintu cyingenzi cyumutekano muri siporo.Ibi bikoresho byabugenewe kugirango bifashe gukumira imvune no kurinda umutekano wabakinnyi mugihe cyimikino.Ibitugu, ibitugu, ivi, inkokora, hamwe nuburinzi bwo mu gatuza ni bumwe mu bwoko bwibikoresho bisanzwe birinda abakinnyi.Ni ngombwa ko abakinnyi bumva akamaro k'ibikoresho byo kurinda no kubikoresha uko bikwiye kugirango birinde imvune mu gihe cy'imikino.Ni ngombwa kandi kugenzura ibikoresho buri gihe kugirango umenye neza ko umeze neza kandi ubisimbuze niba byangiritse cyangwa byerekana ibimenyetso byerekana ko byashize.