Amatsinda yo kurwanyanubufasha bwingenzi bushobora kugufasha kuyobora siporo igoye.Dore zimwe mu mpamvu zo kongeramo itsinda rirwanya siporo yawe!
1. Amatsinda yo kurwanyairashobora kongera igihe cyo gutoza imitsi
Kurambura gusa umurongo urwanya birashobora gutera impagarara nkuburemere.Ninshi urwego rwo kurambura, niko impagarara nyinshi.Kandi bande yo kurwanya itandukanye nuburemere bwubusa.Itsinda rirwanya ritanga impagarara mu myitozo.Rero irashobora kongera igihe cyo kwitoza imitsi.
2. Amatsinda yo kurwanyaIrashobora kuba ingirakamaro hafi ya gahunda zose zamahugurwa
Imirwi irwanya irashobora kandi kugufasha kubaka imbaraga utaremereye imitsi yawe nyuma yo gukomereka.Ibice bimwe byo kurwanya, cyane cyane birebire hamwe birambuye, nibyiza.Biroroshye guhinduka kandi biringaniye kuruta mini-bande ntoya-munsi ya cm 30 z'ubugari.
Uburyo bwo gukoreshaimirongo yo kurwanyaneza?
1. Hitamo umurongo ukwiye wo guhangana ukurikije ubwoko bwamahugurwa
Niba imyitozo yawe ikubiyemo imyitozo myinshi ihuriweho, urashobora guhitamo umurongo muremure, wuzuye.Bakunze kwitwa "super resistance band" kuko basa na rubber nini.Ubu bwoko bwo kurwanya bushobora gukumira ibikomere imyitozo yuburemere.
Iyo wihariye mumatsinda yihariye yimitsi, ukenera umurongo uhindagurika kandi woroshye.Ibi bizagufasha kurambura uhereye kumpande zitandukanye.Nigihe ushobora gushaka guhitamo umurongo muremure.Nimpapuro-yoroheje, yagutse ya elastike, kimwe nigitambara kinini.
Ku myitozo hamwe nurwego ruto rwo kugenda, nko guhugura ikibuno, urashobora guhitamo mini irwanya.Kuberako biroroshye kunyerera hejuru yamaguru cyangwa hejuru yivi.
2. Reba kuri "uburemere" bwaitsinda ryo kurwanya
Ibirwanya birwanya biza muburemere butandukanye cyangwa murwego rwo guhagarika umutima, mubisanzwe harimo ultra-yumucyo, urumuri, urwego, uburemere nuburemere burenze.Amabara akoreshwa muri rusange gutandukanya urwego rutandukanye.
Ni ngombwa guhitamo "uburemere" bukwiye kubiranga imyitozo yawe, ukurikije intego zawe.Niba udashobora gukora reps 5 kumurongo muburyo bukwiye mugihe ukoze seti, noneho ugomba kugabanya ibiro bike.Niba udashyushye kurangiza amahugurwa, noneho ugomba kongera gato urwego rwibiro byawe.
3. Hindura ukurikije aho imyitozo ikorerwa
Urashobora guhindura ubukana bwimyitozo ngororangingo, cyane cyane mini-anti-bande, bitewe numwanya wimigozi irwanya ingingo.
Ibindiitsinda ryo kurwanyani kuva kumitsi ushaka gukora, niko imyitozo yimitsi izaba ikomeye.Ibi ni ukubera ko bizakora lever ndende kugirango imitsi igende.Niba ushaka gushimangira gluteus maximus uteruye ukuguru kuruhande, urashobora gushyira umurongo urwanya hejuru yamaguru aho kuba hejuru yivi.Ubu buryo gluteus maximus igomba kugenzura ikibero ninyana kandi ibisubizo bizaba byiza.
* Inama nziza: Ntuzigere ushyira umurongo urwanya ivi, akaguru, cyangwa urundi rugingo.Nubwo imirongo irwanya yoroshye kandi yoroheje, impagarara zitera zirashobora gushyira igitutu gikabije kumubiri.Ibi birashobora kongera ibyago byo kubabara cyangwa gukomeretsa.
4. Impagarara!Impagarara!Impagarara!
Kubona byuzuye imbaraga zingirakamaro zaimirongo yo kurwanya, komeza ubashe kwitonda mumyitozo yose!Ugomba guhora wumva imitsi yimitsi yawe irwanya bande.
Kurambura bande yo guhangana mumyitozo ya buri rugendo.Kugeza igihe wumva ko ugomba kurwanya impagarara kugirango wirinde kwisubiraho.Noneho komeza iyi mpagarara muburyo bwose.
Igihe cyoherejwe: Mutarama-19-2023