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Gusimbuka umugozi - bigufasha gukora imyitozo yindege nziza
Umugozi wo gusimbuka, uzwi kandi ku izina ryo gusimbuka umugozi, ni imyitozo ikunzwe n'abantu benshi ku isi mu binyejana byinshi.Igikorwa kirimo gukoresha umugozi, mubisanzwe bikozwe mubikoresho nka nylon cyangwa uruhu, gusimbuka inshuro nyinshi mugihe uzunguza hejuru ....Soma byinshi -
Nibihe bikoresho birinda siporo tuzakoresha mumyitozo yacu ya buri munsi?
Ibikoresho birinda siporo bigira uruhare runini mu gukumira imvune no kurinda umutekano w'abakinnyi mu mikino itandukanye.Imvune za siporo zirashobora kunaniza ndetse no kurangiza umwuga, niyo mpamvu amashyirahamwe yimikino nabakora ibikoresho bya siporo bashyiramo ingufu ...Soma byinshi -
Isesengura ryibyiza byo gukoresha abitoza guhagarikwa
Imikandara yo guhagarika imyitozo ni ubwoko bwibikoresho byimyitozo bigenda byamamara mumyaka yashize.Bizwi kandi nka TRX imishumi, imikandara yo guhagarika imyitozo iratandukanye.Imishumi ya TRX irashobora gukoreshwa muburyo butandukanye bwimyitozo ngororamubiri, kuva kumubiri woroshye wumubiri kugeza comp ...Soma byinshi -
Nigute ushobora gukoresha mini band kugirango ukore imyitozo
Mini band izwi kandi nka bande ya resistance cyangwa loop band.Kubera byinshi kandi byoroshye, byahindutse igikoresho cyimyitozo ikunzwe.Aya matsinda ni mato, ariko arakomeye.Mini bande irashobora gukoreshwa muburyo butandukanye bwimyitozo yibanda kumatsinda atandukanye....Soma byinshi -
Imyitozo yo kurwanya ikibuno hamwe namaguru
Ukoresheje bande ya elastike kugirango utoze umubiri wose kandi ukomeze imitsi, ibisobanuro nibisobanuro byateguwe, kuburyo ushobora kubikora mukigereranyo.Kurwanya bande yo hepfo yimyitozo yo gutuza Kwongera kugenzura ingingo imwe yo hepfo mugihe ukangura medial ...Soma byinshi -
Gukoresha imiyoboro ya tension kugirango ubeho neza
Rally Tube squat Iyo ukora ibipimisho biremereye, ukoresheje umuyoboro wa tension bizongera ingorane zo guhaguruka.Tugomba gukomeza guhagarara neza mugihe turwanya guhangana.Urashobora gukwirakwiza amaguru yawe mugari cyangwa ugakoresha umuyoboro wa tension hamwe nuburwanya bwinshi ...Soma byinshi -
Bimwe mubisanzwe birwanya ikibuno cyimyitozo ngororamubiri
Ibikoresho bya Elastike (bizwi kandi nka bande yo kurwanya) ni ibikoresho bizwi cyane mu myitozo ngororamubiri mu myaka yashize.Nibito kandi byoroshye, ntabwo bigarukira kurubuga rwumwanya.Iragufasha kwitoza igihe icyo aricyo cyose, ahantu hose.Ibi bikoresho by'imyitozo biratangaje rwose kandi bikwiye kugira....Soma byinshi -
Nigute ushobora kubaka imbaraga z'umubiri hamwe numurongo umwe gusa wo kurwanya?
Gukoresha umurongo umwe wo kurwanya birashobora gutanga imbaraga zihagije kumitsi yibibuno n'amaguru.Byorohereze kugirango uzamure imbaraga zo hasi kandi utezimbere neza imikorere yo gusiganwa.Imyitozo ya bande ya Elastike yo hepfo irashobora kwerekeza kumyitozo icumi ikurikira.Reka twige ...Soma byinshi -
Ahantu hose ushobora gukora imyitozo yumubiri wuzuye
Igikoresho gihindagurika nka bande yo kurwanya izakubera inshuti ukunda imyitozo.Imigwi yo kurwanya ni kimwe mubikoresho byinshi byamahugurwa yingufu ziboneka.Bitandukanye n’ibinini binini, biremereye cyangwa indobo, imirongo irwanya ni nto kandi yoroshye.Urashobora kubajyana ...Soma byinshi -
Imyitozo 3 yo kurwanya imyitozo yo gutoza ukuguru
Ku bijyanye no kwinezeza, ikintu cya mbere kiza mu bwenge bw'abafatanyabikorwa benshi ni ugutoza ibibyimba, imitsi n'amaboko y'amatora, n'ibindi bice by'umubiri.Imyitozo yo mumubiri yo hasi ntabwo isa nkaho ari abantu benshi bahangayikishijwe na gahunda yo kwinezeza, ariko umubiri wo hasi tr ...Soma byinshi -
Kuki ugomba kongeramo bande yo kurwanya imyitozo?
Amatsinda yo kurwanya nayo ni infashanyo yingenzi ishobora kugufasha kuyobora siporo igoye.Dore zimwe mu mpamvu zo kongeramo itsinda rirwanya siporo yawe!1. Imirwi irwanya irashobora kongera igihe cyo kwitoza imitsi Kurambura gusa kurwanya ...Soma byinshi -
Imikoreshereze icumi yimigozi yo kurwanya
Itsinda rirwanya ni ikintu cyiza, gukoresha byinshi, byoroshye gutwara, bihendutse, ntabwo bigarukira aho bizabera.Birashobora kuvugwa ko atariyo mico nyamukuru yo gutoza imbaraga, ariko igomba kuba uruhare rwingirakamaro.Ibikoresho byinshi byamahugurwa yo guhangana, imbaraga ni genera ...Soma byinshi
