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Abavugurura 6 beza ba Pilates, Bageragejwe kandi Basubirwamo nabanditsi
Urashaka kunoza gahunda zawe za Pilates? Muri iki gitabo, tuzasubiramo imashini 6 nziza zo kuvugurura Pilates kugirango tugufashe kubona ibikoresho byiza byimyitozo yo murugo. Gusobanukirwa n'ivugurura rya Pilates ...Soma byinshi -
Ibyo Gutegereza Ku nshuro Yawe Yambere Ukoresheje Pilates Ivugurura
Kugerageza Kuvugurura Pilates kunshuro yambere birashobora gushimisha kandi biteye ubwoba buke. Imashini ubwayo ntabwo isa nibikoresho bisanzwe bya siporo, kandi kugenda bishobora kumva bitamenyerewe. Ariko, hamwe nubuyobozi bukwiye, isomo ryambere rizerekana byihuse uburyo effec ...Soma byinshi -
Nigute wakoresha imashini ivugurura Pilates
Imashini ya Reformer Pilates irashobora gusa nkigutera ubwoba ukireba. Ifite icyumba cyimuka, amasoko, imishumi hamwe ninkoni zishobora guhinduka. Ariko, iyo umaze kumenya amahame shingiro, bihinduka igikoresho gikomeye cyo kongera imbaraga, guhinduka no kumenya umubiri. ...Soma byinshi -
Niki Gitera Amatsinda yo Kurwanya Gutakaza Elastique Mugihe
Ibirwanya birwanya byubatswe mubikoresho bya elastique birambuye kandi bigasubira muburyo bwumwimerere. Ariko, igihe kirenze, barashobora gutakaza buhoro buhoro bimwe mubintu byoroshye kubera ibintu bitandukanye. ...Soma byinshi -
Nigute Wagura Ikoreshwa rya Bande ya Fitness: Irinde Amatsinda Kumeneka
Imyitozo ya Fitness nibikoresho byingirakamaro bidasanzwe mumahugurwa yimbaraga no gusubiza mu buzima busanzwe; ariko, ntibiramba. Kuruhuka kwinshi ntibiterwa nubuziranenge bubi, ahubwo biterwa no gukoresha nabi, kubika, cyangwa kwirengagiza. Mugukurikiza ingeso nke zoroshye, urashobora gusobanura ...Soma byinshi -
Nigute ushobora guhitamo imyitozo ya bande ya Fitness Brands
Guhitamo imyitozo ngororamubiri itanga ibirango bya fitness uburyo bukomeye bwo gutandukanya ibicuruzwa byabo kumasoko arushanwa. Mugushushanya igishushanyo, ibikoresho, nibirango biranga, ibirango birashobora gukora imirwi idasanzwe yimyitozo ihuza abakiriya babo, kuzamura ikirango ...Soma byinshi -
Intambwe 5 Zogufasha Guhitamo Imyitozo ikwiye ya bande itanga isoko
Guhitamo isoko ryogutanga ibicuruzwa byinshi kumyitozo ngororamubiri nintambwe yingenzi kubucuruzi ubwo aribwo bwose bugamije gutsinda ku isoko ryimyitozo ngororamubiri. Ubwiza, ibiciro, kwiringirwa, hamwe nuburyo bwo guhitamo butangwa nuwaguhaye isoko birashobora guhindura byimazeyo ikirango cyawe ...Soma byinshi -
Amabara yo Kurwanya Amabara Yose? Ibyo ba nyiri ubucuruzi bagomba kumenya
Urebye neza, amabara ya bande yo kurwanya arashobora kugaragara ko akurikiza urwego rusange; icyakora, mubyukuri biratandukanye cyane mubirango nibikoresho bitandukanye. Kubafite ubucuruzi, gusobanukirwa nuburyo butandukanye nibyingenzi kugirango bafate ibyemezo byuzuye rega ...Soma byinshi -
Niki Ukora Ibara ritandukanye rirambuye risobanura
Imirongo irambuye iraboneka mumabara atandukanye, kandi ayo mabara akora intego irenze ubwiza. Buri bara rihuye nurwego rutandukanye rwo guhangana, rufasha abakoresha guhitamo byoroshye umurongo ukwiye kugirango bakore imyitozo cyangwa ibikenewe byo gusubiza mu buzima busanzwe. ...Soma byinshi -
Tube Vs. Umuzingo: Ninde Ukwiye Kurwanya Bande Kuriwe
Waba wubaka imbaraga murugo cyangwa wongeyeho ibintu bitandukanye mumyitozo yawe, bande yo kurwanya ni ngombwa. Hamwe nubwoko bubiri bwibanze - tube bande na loop bande - nigute ushobora kumenya imwe ihuza neza nintego zawe zo kwinezeza? Reka dushakishe itandukaniro rigufasha ma ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya TPE na Latex Ibikoresho bya Resistance Band
Nkumukoresha ufite uburambe bwimyaka 16 akora ibihangano byimbaraga zo kurwanya abakunzi ba fitness, physiotherapiste, hamwe na siporo yubucuruzi, twakiriye kenshi ikibazo rusange: Ni irihe tandukaniro riri hagati ya bande yo kurwanya TPE na latex, niyihe ...Soma byinshi -
Amatsinda atandukanye kandi arwanya kurwanya muburyo bwiza no gusubiza mu buzima busanzwe
Mw'isi yo kwinezeza no gusubiza mu buzima busanzwe, itsinda ry’abarwanya rimaze igihe kinini ari igikoresho cy’ibanze ku bakinnyi, abakunzi ba fitness, ndetse n’abavuzi b’umubiri. Iyi ngingo iracengera muburyo bukomeye bwitsinda rya Resistance, ishakisha ubwubatsi, inyungu, amahugurwa meth ...Soma byinshi
