Igicuruzwa Cyinshi Cyoguhindura Massage Foam Fitness HuLa Hula Hoola Imyitozo ngororamubiri Impeta hamwe nuburemere

Igicuruzwa Cyinshi Cyoguhindura Massage Foam Fitness HuLa Hula Hoola Imikino Yimikino Impeta Impeta hamwe nuburemere bwerekanwe

Ibisobanuro bigufi:

Iyi Siporo Hoop Hoop yateguwe ukurikije inyigisho zifatika, zishobora kongera imbaraga zimyitozo ngororamubiri kandi zigahuza umubiri wawe neza.Niba ushaka kugabanya ibiro, iyi Siporo Hula Hoop ni inzira yoroshye kandi ikora neza;
“Uburyo bwo guterana” Kanda buto imwe yo gukoraho kumubiri, hanyuma guterana ukurikije amabara akwiye;

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Ibicuruzwa birambuye

Ibicuruzwa

Ibyerekeye Ibicuruzwa

Ibyerekeye Ibicuruzwa

Kumva byoroshye kandi bikonje ukanda massage kuruhande n'imitsi ya andominal.
Ibicuruzwa nibyiza kugabanya ibiro no kugabanya umubyibuho ukabije.
Ibiranga: ibidukikije byangiza ibidukikije, birwanya ruswa, byoroshye guhinduka, kurwanya gusaza.
Urwego rwo hejuru rwukuri, rusa neza, hejuru neza.
Nta burozi, bwangiza abrasion, bwihanganira ikirere, burwanya ubukonje nubushyuhe bwinshi.
Irashobora kwigabanyamo ibice byinshi, kandi urashobora guhindura diameter mugabanya igice.Urashobora kandi kongeramo umucanga muri buri gice kugirango uhindure uburemere bwa hula hoop kugirango uhuze ibyo ukeneye.
Ibara: nkuko ubisabwa

Ibyerekeye Gukoresha

Niba aribwo bwa mbere ukoresha umuzingo, shyira ikibuno ku rukenyerero hanyuma uhindure umugozi n'amaboko yawe yombi.Noneho hindura ikibuno cyawe uhereye ibumoso ugana iburyo.
Iyo umenyereye imyitozo, utitaye ku cyerekezo cya hula hoop,
Guhindura ikibuno cyawe imbere n'inyuma bikomeza ikibuno cyawe kandi bikaringaniza umubiri wawe.
Mugihe uhinduye hula hoop, uramutse uzunguye amaboko uhereye ibumoso ugana iburyo, uhereye imbere ugana inyuma, cyangwa kuva hejuru ukamanuka, uzongera ubwinshi bwimyitozo ngororamubiri hamwe n umubiri wose.
Ku nshuro yambere abakoresha, urashobora kubona ibikomere kumubiri wawe adnominal no mukibuno kubera umuvuduko wintoki nubutumwa.Urashobora kandi kumva ububabare no guhinda.

Ibisobanuro birambuye

Ibyerekeye Imiterere

- Ishimire kandi utezimbere;
- Padding padi kugirango yoroherezwe;
- Emerera umukoresha gushimangira no gutondekanya umurongo nu kibuno;
- Koresha ukoresheje amaboko n'amaguru kugirango uvuge ibitugu, biceps, triceps, ikibuno, ikibero na glute;
- Kunoza guhuza no kwihangana;
- Itezimbere Imitsi Yumutima,
- Urwego rwohejuru rwo gutwika Calorie.