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Imbaraga zo gufata intoki: Kongera imbaraga no gukora
Umuntu ku giti cye yibanda kumyitozo yibanda kumatsinda akomeye yimitsi nkigituza, umugongo, namaguru. Nyamara, umuntu akunze kwirengagizwa muburyo bwo guhugura ni imbaraga zo gufata amaboko. Gufata ukuboko ni ngombwa kubikorwa bya buri munsi. Kandi ifite uruhare runini muri siporo zitandukanye na ac ...Soma byinshi -
Akamaro k'imigozi ya Wrist mu myitozo yawe
Ku bijyanye no gukora, dukunze kwibanda ku mitsi minini nk'igituza, umugongo, n'amaguru. Ariko, akenshi twirengagiza akamaro k'intoki zacu, zifite uruhare runini mumyitozo myinshi. Imyambarire ya Wrist nigikoresho cyoroshye ariko cyiza gishobora kuzamura akazi kawe ...Soma byinshi -
Ibyiza n'ibibi byo gukoresha bande yo kurwanya mugihe imyitozo
Amatsinda yo kurwanya yarushijeho kumenyekana mumyaka yashize. Nkuko ari igikoresho gikoreshwa mumyitozo ngororamubiri kugirango utezimbere imbaraga no guhinduka. Imirongo yo kurwanya ni bande ya elastike ikoreshwa mumahugurwa yimbaraga, kurambura, no kuvura umubiri. Baza muri diffe ...Soma byinshi -
Gusimbuka umugozi - bigufasha gukora imyitozo yindege nziza
Umugozi wo gusimbuka, uzwi kandi ku izina ryo gusimbuka umugozi, ni imyitozo ikunzwe n'abantu benshi ku isi mu binyejana byinshi. Igikorwa kirimo gukoresha umugozi, mubisanzwe bikozwe mubikoresho nka nylon cyangwa uruhu, gusimbuka inshuro nyinshi mugihe uzunguza hejuru ....Soma byinshi -
Nibihe bikoresho birinda siporo tuzakoresha mumyitozo yacu ya buri munsi?
Ibikoresho birinda siporo bigira uruhare runini mu gukumira imvune no kurinda umutekano w'abakinnyi mu mikino itandukanye. Imvune za siporo zirashobora kunaniza ndetse no kurangiza umwuga, niyo mpamvu amashyirahamwe yimikino nabakora ibikoresho bya siporo bashyiramo ingufu ...Soma byinshi -
Isesengura ryibyiza byo gukoresha abitoza guhagarikwa
Imikandara yo guhagarika imyitozo ni ubwoko bwibikoresho byimyitozo bigenda byamamara mumyaka yashize. Bizwi kandi nka TRX imishumi, imikandara yo guhagarika imyitozo iratandukanye. Imishumi ya TRX irashobora gukoreshwa muburyo butandukanye bwimyitozo ngororamubiri, kuva kumubiri woroshye wumubiri kugeza comp ...Soma byinshi -
Nigute ushobora gukoresha mini band kugirango ukore imyitozo
Mini band izwi kandi nka bande ya resistance cyangwa loop band. Kubera byinshi kandi byoroshye, byahindutse igikoresho cyimyitozo ikunzwe. Aya matsinda ni mato, ariko arakomeye. Mini bande irashobora gukoreshwa muburyo butandukanye bwimyitozo yibanda kumatsinda atandukanye. ...Soma byinshi -
Imyitozo yo kurwanya ikibuno hamwe namaguru
Ukoresheje bande ya elastike kugirango utoze umubiri wose kandi ukomeze imitsi, ibisobanuro nibisobanuro byateguwe, kuburyo ushobora kubikora mukigereranyo. Kurwanya bande yo hepfo yimyitozo yo gutezimbere Kongera kugenzura ingingo imwe yo hepfo mugihe ukangura medial ...Soma byinshi -
Gukoresha imiyoboro ya tension kugirango ubeho neza
Rally Tube squat Iyo ukora ibipimisho biremereye, ukoresheje umuyoboro wa tension bizongera ingorane zo guhaguruka. Tugomba gukomeza guhagarara neza mugihe turwanya guhangana. Urashobora gukwirakwiza amaguru yawe mugari cyangwa ugakoresha umuyoboro wa tension hamwe nuburwanya bwinshi ...Soma byinshi -
Bimwe mubisanzwe birwanya ikibuno cyimyitozo ngororamubiri
Ibikoresho bya Elastike (bizwi kandi nka bande yo kurwanya) ni ibikoresho bizwi cyane mu myitozo ngororamubiri mu myaka yashize. Nibito kandi byoroshye, ntabwo bigarukira kurubuga rwumwanya. Iragufasha kwitoza igihe icyo aricyo cyose, ahantu hose. Ibi bikoresho by'imyitozo biratangaje rwose kandi bikwiye kugira. ...Soma byinshi -
Nigute ushobora kubaka imbaraga z'umubiri hamwe numurongo umwe gusa wo kurwanya?
Gukoresha umurongo umwe wo kurwanya birashobora gutanga imbaraga zihagije kumitsi yibibuno n'amaguru. Byorohereze kugirango uzamure imbaraga zo hasi kandi utezimbere neza imikorere yo gusiganwa. Imyitozo ya bande ya Elastike yo hepfo irashobora kwerekeza kumyitozo icumi ikurikira. Reka twige ...Soma byinshi -
Ahantu hose ushobora gukora imyitozo yumubiri wuzuye
Igikoresho gihindagurika nka bande yo kurwanya izakubera inshuti ukunda imyitozo.Imigwi yo kurwanya ni kimwe mubikoresho byinshi byamahugurwa yingufu ziboneka. Bitandukanye n’ibinini binini, biremereye cyangwa indobo, imirongo irwanya ni nto kandi yoroshye. Urashobora kubajyana ...Soma byinshi
