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Guhinduranya ninyungu za Mini Bande muri Fitness no Rehabilitation
Mwisi yimyororokere no gusubiza mu buzima busanzwe, ibikoresho nibikoresho bishya bigira uruhare runini mukuzamura imikorere yimyitozo no korohereza gukira imvune. Iyi ngingo iracengera muburyo bwinshi nibyiza byinshi bya mini bande muburyo bwiza na reha ...Soma byinshi -
Isi itandukanye y'amahema
Muri tapeste nini yo gutangaza abantu, amahema afite umwanya wihariye kandi ukundwa. Ntabwo arenze imyenda yo kubamo. Iyi ngingo yinjiye mu isi ishimishije yamahema, ishakisha amateka, ubwoko, imikoreshereze, numunezero ntagereranywa bazana hanze ent ...Soma byinshi -
Ubushakashatsi Bwuzuye bwamazu yubusitani
Mu rwego rwubusitani, aho ubwiza bwibidukikije buvanga no guhanga kwabantu, ubusitani bworoheje bwubusitani buhagaze nkintwari itaririmbwe. Iyi ngingo icengera cyane mwisi yubusitani bwubusitani, ishakisha ubwoko bwayo, ibiranga, kubungabunga, n'inzira zitabarika bazamura ou ...Soma byinshi -
Ubuyobozi buhebuje bwo gusinzira imifuka: Mugenzi wawe kubintu byiza byoroshye
Mugihe utangiye ibintu byo hanze, kugira ibikoresho byiza birashobora guhindura cyane uburambe bwawe. Mubintu byingenzi bitagomba na rimwe kubura mu gikapu cyawe harimo umufuka uryamye. Umufuka wo kuryama wo mu rwego rwohejuru ntabwo utanga ubushyuhe no guhumurizwa gusa ahubwo unatanga a ...Soma byinshi -
Akamaro ka siporo y'amavi ya siporo: Kurinda amavi yawe mubuzima bukora
Kwishora mu myitozo ngororamubiri na siporo ni ngombwa mu gukomeza ubuzima bwiza. Nyamara, ibyago byo gukomeretsa, cyane cyane kumavi, ni impungenge zikomeye kubakinnyi ndetse nabakunda imyitozo ngororamubiri. Gukomeretsa kw'ivi birashobora guca intege, bigatera disikuru ndende ...Soma byinshi -
Amatsinda y'ibirenge: Ibikoresho bito, Ingaruka nini
Muri siporo nibikorwa bya buri munsi, imigeri yamaguru ntishobora guhora yibandwaho, ariko igira uruhare runini. Iyi ngingo izacengera mubisobanuro, ubwoko, imikorere, sisitemu yo gukoresha imigeri y'ibirenge, kimwe n'ingaruka zabyo kubantu batandukanye, a ...Soma byinshi -
Imyambarire ya Wrist: Kuzamura Grip, Imikorere, n'umutekano mubikorwa bitandukanye
Mu rwego rwa siporo, imyitozo ngororamubiri, ndetse n'ibikorwa bya buri munsi, akamaro ko gukomeza gufata neza ntigishobora kuvugwa. Aha niho imishumi yintoki ije gukina, itanga igisubizo cyoroshye ariko cyiza cyo kongera imbaraga zo gufata, kunoza imikorere, no kwemeza s ...Soma byinshi -
Ubuyobozi Bwuzuye bwo gukenyera ibyuya
Mu rwego rwo kwinezeza nubuzima, hagaragaye ibikoresho bitandukanye nibikoresho kugirango bongere imikorere y'imyitozo ngororamubiri, ubufasha mu kugabanya ibiro, kandi butange inkunga kubice bitandukanye byumubiri. Muri ibyo, umukandara wo kubira ibyuya wamenyekanye cyane kubera byinshi kandi ef ...Soma byinshi -
Ibice byinshi kandi bifatika AB Roller: Ubuyobozi Bwuzuye
Abakunda imyitozo ngororamubiri bahoraga bashakisha uburyo bushya kandi bunoze bwo gutunganya imibiri yabo, cyane cyane imitsi yabo. Mubikoresho byinshi by'imyitozo iboneka, AB roller, izwi kandi nka ab ibiziga, imaze kumenyekana cyane kubera i ...Soma byinshi -
Ubuyobozi buhebuje kuri Pilates Bars: Kuzamura Urugendo Rwawe
Pilates, uburyo bwo gukora imyitozo ngororamubiri nkeya, yabaye ikintu cyibanze mu isi yimyororokere mu myaka mirongo. Yibanze ku mbaraga zingenzi, guhinduka, no kumenya umubiri muri rusange. Kimwe mu bikoresho by'ingenzi muri Pilates ni akabari ka Pilates, kazwi kandi ku mbonerahamwe ya Cadillac cyangwa Trapeze. Iyi ngingo ...Soma byinshi -
Isi itandukanye ya Dumbbells: Igitabo Cyuzuye
Dumbbells ni ikintu cyingenzi mu isi yimyororokere, itanga uburyo butandukanye kandi bunoze bwo kubaka imbaraga, kongera imitsi, no kuzamura ubuzima bwumubiri muri rusange. Ibipimo byamaboko ni ibuye rikomeza imfuruka zurugo nubucuruzi, bikwiranye nabantu bose ...Soma byinshi -
Yoga ihindagurika: Yoga Yuzuye
Yoga imaze imyaka ibihumbi bigize umuco wabantu, ifite imizi mubuhinde bwa kera. Igihe kirenze, imyitozo yagiye ihinduka kandi ihuza nubuzima bwa kijyambere, ikubiyemo porogaramu zitandukanye zo kuzamura uburambe no kugera kubikorwa. Imwe muri iyo porogaramu ni ...Soma byinshi
