-
Kwikinisha Imikino Amavi: Kuzamura imikorere no kurinda ingingo
Mu myaka yashize, kwikinisha siporo Knee Pads yamenyekanye cyane mu bakinnyi ndetse n’abakunzi ba fitness. Ibi bikoresho bishya bitanga intego ebyiri zo kuzamura imikorere no kurinda ingingo zivi mugihe imyitozo ngororamubiri. Mugutanga intego ...Soma byinshi -
Kuzamura igice cya kabiri cy'intoki: Impirimbanyi zuzuye zo kurinda no gukora
Kuzamura ibiro, siporo isaba umubiri isaba imbaraga nukuri, ishyira imbaraga zikomeye kubiganza no kuboko. Kurinda uturere twingenzi, guterura ibiremereye igice cya gants zintoki byagaragaye nkibikoresho byingenzi kubakinnyi ndetse nabakunzi ba fitness ....Soma byinshi -
Wrist Wrap: Mugenzi utandukanye wo gushyigikira no gukora
Gupfunyika intoki byahindutse ibikoresho byingenzi kubakinnyi, abakunzi ba fitness, nabantu bashaka ubufasha bwamaboko no kubarinda mugihe cyibikorwa bitandukanye. Yagenewe kongera umutekano, kugabanya ibibazo, no gukumira ibikomere, gupfunyika intoki byamamaye cyane ...Soma byinshi -
Ibitsike by'imigeri: Uruvange rwuzuye rwimiterere, Ihumure, ninkunga
Ibitsike by'imigeri byahindutse igishushanyo cyerekana imyambarire itongera gusa uburyo bwo gukora kumyambarire iyo ari yo yose ahubwo inatanga inkunga ikenewe kandi ihumuriza. Kuva inkweto ndende kugeza inkweto za siporo, imishumi y'ibirenge byagaragaye ko ihuza byinshi, ikora, kandi nziza ...Soma byinshi -
Gufungura Inyungu za Pilates Bar kuri Core Gukomeza no Guhinduka
Akabari ka Pilates, nanone kazwi nka pilates inkoni cyangwa pilato yo kurwanya, ni igikoresho cyimyitozo ngororamubiri itandukanye igamije kuzamura imyitozo ya Pilates. Itanga kurwanya, gutuza, no gushyigikira imyitozo itandukanye, ituma iterambere ryimbaraga zingenzi, improv ...Soma byinshi -
Nigute wahitamo Yoga Mat nziza ningaruka zo kuyikoresha
Yoga mats ni igice cyingenzi mubikoresho byose bya yoga, bitanga inkunga ikenewe, ituze, hamwe no guhumurizwa mugihe cyo kwitoza. Ariko, guhitamo ibikoresho bya yoga birashobora kugira ingaruka zikomeye kuburambe bwawe. Muri iki kiganiro, tuzasesengura d ...Soma byinshi -
Nigute Yoga Block ishobora kuzamura imyitozo yawe?
Yoga yo guhagarika ni ngombwa byingenzi bikoreshwa mukwitoza yoga. Ibi bice, mubisanzwe bikozwe muri cork, ifuro, cyangwa ibiti, bitanga ituze, inkunga, hamwe no guhuza mugihe yoga. Nibikoresho bitandukanye bishobora kugirira akamaro abantu bingeri zose, uhereye kubatangiye kugeza ...Soma byinshi -
Kuzamura imikorere yo guterura hamwe nigitugu Barbell Pad
Urutugu Barbell Pad nigikoresho cyoroshye ariko cyiza cyane cyimyitozo ngororamubiri imaze kumenyekana mubaterura ibiremereye hamwe nabakunda imyitozo ngororamubiri. Yashizweho kugirango itange ihumure kandi irinde ibitugu mugihe cyo kuzamura barbell iremereye, iki gisubizo gishya cya padding igisubizo offe ...Soma byinshi -
Niki Ukeneye Kuzirikana Mugihe ukora imyitozo hamwe numutoza wahagaritswe TRX?
TRX, igereranya Imyitozo Yuzuye yo Kurwanya, ni uburyo bukunzwe kandi butandukanye bwo guhugura imyitozo ngororamubiri ikoresha imishumi yo guhagarika. Yakozwe na Randy Hetrick, yahoze ari Navy SEAL, TRX imaze kumenyekana cyane kubera imbaraga zayo mu gutanga imyitozo yuzuye umubiri ...Soma byinshi -
Imitsi ya Floss Band nuburyo bukurikira bwo kugarura ibintu kugirango wongere mumyitozo yawe
Imitsi yimitsi imaze kumenyekana cyane mumyaka yashize, bitewe nubushobozi bwabo bwo gufasha kugarura imitsi no guteza imbere guhinduka. Iyi bande itandukanye, ikozwe mubikoresho byujuje ubuziranenge, itanga ibyiza bitandukanye kandi irashobora gukoreshwa muburyo butandukanye. Muri ...Soma byinshi -
Ese Yoga Kurwanya Bande Ultimate Nto-Ingaruka Zimyitozo Yumuti?
Imirwi yo kurwanya Yoga iragenda ikundwa cyane nabakunda imyitozo ngororamubiri. Batanga imyitozo ngororamubiri nkeya ishobora gukorwa uhereye murugo rwawe. Iyi bande ikozwe mubikoresho bitandukanye kandi biza mubunini n'imbaraga zitandukanye. Bashobora rero suita ...Soma byinshi -
Ibyo Ukeneye Kumenya Kubirwanya Tube Bands
Gukoresha imiyoboro ya resistance ya bande kumyitozo ngororamubiri yuzuye itanga ibyiza byinshi, harimo kuborohereza, guhuza byinshi, no gukora neza. Muri iki kiganiro, tuzasesengura ibyiza byo kurwanya imiyoboro ya tube, ibikoresho byabo, ingano, uburyo bwo guhitamo igikwiye, nuburyo bwo u ...Soma byinshi
