Ibyerekeye Ibicuruzwa
| Ibiro | Uburebure | Ubugari |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Ibyerekeye Gukoresha
Irashobora gukora imitsi yo hejuru yingingo nu kibuno, imitsi yinda.Nko gukora wicaye inyuma yintoki zijosi ufashe dumbbell, birashobora kongera imikorere yimyitozo ngororamubiri yo munda Umutwaro;gufata dumbbell kugirango ukore imyitozo ihindagurika cyangwa imyitozo yo kuzunguruka, irashobora gukora imitsi yo munda imbere ninyuma;gufata ukuboko kugororotse kugororotse imbere, guterura kuruhande birashobora gukora imyitozo yigitugu Imitsi yinda nigituza.
Ibyerekeye Imyitozo
Ibyerekeye Ububiko
Gupakira: imbere: umufuka 1 pc / pp, ibice 90 / ikarito
Igihe cyo kohereza: iminsi 5-7 yo gutanga icyitegererezo, iminsi 7-15 yakazi kubicuruzwa byinshi, biterwa numubare.
