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Isi ishimishije ya Glide Core Disiki
Glide Core Disike iri mubikoresho byiza kandi byinshi byubuzima bwiza biboneka kumasoko uyumunsi.Izi disiki nto kandi zigendanwa zitanga inyungu zitabarika, zifasha abantu gushimangira imitsi yibanze, kunoza uburinganire, no kongera umubiri muri rusange ...Soma byinshi -
Iyi Gusimbuka Umugozi HIIT Imyitozo izatwika amavuta
Gusimbuka umugozi HIIT (High-Intensity Interval Training) imyitozo imaze kwamamara kubera imbaraga zayo mu gutwika karori, kuzamura ubuzima bwimitsi yumutima, hamwe no gutwika amavuta.Hamwe nuruvange rwimyitozo ngororamubiri nigihe gito cyo gukira, Gusimbuka umugozi HIIT ...Soma byinshi -
Niki Ukeneye Kuzirikana Mugihe ukora imyitozo hamwe numutoza wahagaritswe TRX?
TRX, igereranya Imyitozo Yuzuye yo Kurwanya, ni uburyo bukunzwe kandi butandukanye bwo guhugura imyitozo ngororamubiri ikoresha imishumi yo guhagarika.Yakozwe na Randy Hetrick, yahoze ari Navy SEAL, TRX imaze kumenyekana cyane kubera imbaraga zayo mu gutanga imyitozo yuzuye umubiri ...Soma byinshi -
Imitsi ya Floss Band nuburyo bukurikira bwo kugarura ibintu kugirango wongere mumyitozo yawe
Imitsi yimitsi imaze kumenyekana cyane mumyaka yashize, bitewe nubushobozi bwabo bwo gufasha kugarura imitsi no guteza imbere guhinduka.Iyi bande itandukanye, ikozwe mubikoresho byujuje ubuziranenge, itanga ibyiza bitandukanye kandi irashobora gukoreshwa muburyo butandukanye.Muri ...Soma byinshi -
Ese Yoga Kurwanya Bande Ultimate Nto-Ingaruka Zimyitozo Yumuti?
Imirwi yo kurwanya Yoga iragenda ikundwa cyane nabakunda imyitozo ngororamubiri.Batanga imyitozo ngororamubiri nkeya ishobora gukorwa uhereye murugo rwawe.Iyi bande ikozwe mubikoresho bitandukanye kandi biza mubunini n'imbaraga zitandukanye.Bashobora rero suita ...Soma byinshi -
Ibyo Ukeneye Kumenya Kubirwanya Tube Bands
Gukoresha imiyoboro ya resistance ya bande kumyitozo ngororamubiri yuzuye itanga ibyiza byinshi, harimo kuborohereza, guhuza byinshi, no gukora neza.Muri iki kiganiro, tuzasesengura ibyiza byo kurwanya imiyoboro ya tube, ibikoresho byabo, ingano, uburyo bwo guhitamo igikwiye, nuburyo bwo u ...Soma byinshi -
Nigute ushobora gukora imyitozo hamwe na Mini Band hamwe nibyiza byo kuyikoresha?
Mini loop band ni ntoya, itandukanye imyitozo ngororamubiri itunganijwe neza.Byakozwe mubikoresho birambuye, biramba kandi byashizweho kugirango bizenguruke mu bice bitandukanye byumubiri kugirango bitange imbaraga mugihe imyitozo.Mini loop band iraza v ...Soma byinshi -
Inyungu zo Gukorana Na Pull-Up Kurwanya Bande
Gukurura-gukurura itsinda ni udushya twibikoresho bya fitness bimaze kumenyekana mumyaka yashize.Nibikoresho byinshi kandi bifatika byubaka imbaraga, kongera ubworoherane, no kuzamura ubuzima bwiza muri rusange.Muri iyi nyandiko, tuzaganira kubyo ...Soma byinshi -
Intangiriro yo gukoresha ninyungu za Pilates
Pilates nuburyo buzwi bwimyitozo yibanda ku kuzamura imbaraga, guhinduka, no kumenya umubiri muri rusange.Mu myaka yashize, gukoresha akabari ka Pilates byamamaye cyane nkigikoresho cyiza cyo kuzamura imyitozo ya Pilates.Iyi ngingo igamije gutanga det ...Soma byinshi -
Inyungu nogukoresha neza umukandara wabatoza
Mu mateka yose, abantu bagerageje inzira zitabarika kugirango bagere kumubiri ugereranije.Abantu batangiye imyitozo ikomeye kugirango bajye kurya indyo yuzuye mubuzima.Turi kandi mubushakashatsi burigihe bwo gushakisha uburyo bwiza bwo kunoza imiterere yumubiri.Bumwe muri ubwo buryo ...Soma byinshi -
Ubusitani bwagutse Hose: Umukino-Guhindura kuri buri murima
Ubusitani ni ikintu cyiza cyane.Iradufasha guhuza na kamere no gukora ahantu heza ho hanze.Ariko birashobora kandi kuba ikibazo cyane, mugihe cyo kuvomera ibihingwa byacu.Inzu yubusitani gakondo iraremereye, nini, kandi akenshi irahuzagurika.Hanyuma ugakora ...Soma byinshi -
Igishushanyo cya Kinesiology: Ibikoresho, Ibyiza, nikoreshwa
Kaseti ya Kinesiology, izwi kandi ku izina rya elastique ivura kaseti cyangwa kaseti ya siporo, imaze kumenyekana cyane mu bijyanye n'ubuvuzi bwa siporo no kuvura umubiri.Iyi ngingo igamije gucukumbura ibikoresho bikoreshwa muri kaseti ya kinesiology, ibyiza byayo byinshi, nuburyo ari comm ...Soma byinshi
