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Uburyo bwo Gukurura
Kugira ngo wige gukora gukurura, tangira umanika ku kabari.kurura Shyira imitsi yinyuma yo hagati-hejuru hanyuma uzamure urutugu rwawe urutirigongo.Wibuke kugumisha amaboko yawe mugihe cyose.Urufunguzo nugukomeza imiterere ikwiye no kugenzura ibyawe ...Soma byinshi -
Imbeba nziza
Hano haribintu byinshi biboneka mugihe ushakisha matel yo kwinezeza.Imyenda yo kwinezeza Urashobora guhitamo muri mato yoga cyangwa Pilates, ibikoresho bya siporo, cyangwa uburemere bwubusa.Matasi yuzuye, yuzuye irashobora kuba nini kandi biragoye kuzunguruka.Umwanya muto, tekereza kugura matel yoroheje na minimal ...Soma byinshi -
Ubuyobozi Byihuse Kuri Power Band
Power Band nigikoresho gikomeye cyamahugurwa kubikorwa bitandukanye, harimo kurambura, gusubiramo, kubaka umubiri, ndetse no gukurura.Kurwanya bitangwa na Power Band bigufasha guhindura ubukana no gushimangira uburyo bwiza bwo kugenda mugihe ukora ...Soma byinshi -
Nigute Witoza Na Tube yo Kurwanya
Ushobora kuba waribajije uburyo bwo kwitoza hamwe nigituba cyo kurwanya.umutoza wo guhangana Hano hari inama nkeya zagufasha gukoresha neza ibi bikoresho.Mugihe witeguye kugura umuyoboro urwanya, ibuka gusoma amabwiriza witonze kandi umenye inyungu zo gukoresha o ...Soma byinshi -
Impamvu Imyenda yo Kurwanya Imyenda Ikomeye
Imyenda irwanya imyenda nigikoresho cyiza cyimyitozo ngororamubiri yose.Mubisanzwe ntabwo banyerera kandi bongeramo imbaraga zo guhangana nimyitozo yamaguru.Birahenze gato kurenza amabuye ya reberi, ariko ntabwo aribyinshi.Imyenda myinshi yo kurwanya imyenda igura hagati y $ 10 an ...Soma byinshi -
Nigute Wabona Byinshi Mubyashizweho Kurwanya
Itsinda rirwanya umurongo nigishoro cyiza kubantu bashaka kubaka imitsi.imigozi yo kurwanya bande Uburemere bwa buri bande burashobora guhinduka, bigatuma busimburwa neza kuburemere bwubusa.Utitaye kurwego rwawe rwimyitwarire, uzashobora gutondeka ches yawe ...Soma byinshi -
Amatsinda yo Kurwanya - Uburyo bwo Kubakoresha Umutekano kandi neza
Imirongo yo kurwanya ni bande ya elastike ikoreshwa mumahugurwa yimbaraga.Zikoreshwa cyane mubuvuzi bwumubiri, gusubiza umutima hamwe no kuvura ibikomere.Mugukora buhoro buhoro kongera kubaka imbaraga, ibyo bikoresho bifasha abantu gukira indwara no gukomeretsa ...Soma byinshi -
Imyitozo ngororamubiri kubanyeshuri
Benshi mubanyeshuri ba Princeton barwana na gahunda zabo zakazi kandi bakabona umwanya wo kugabanya imyitozo ngororamubiri mubuzima bwabo.imyitozo ngororamubiri Hamwe noguteganya neza na disipulini, imyitozo ngororamubiri irashobora kugirira akamaro ubwenge bwawe numubiri, kandi bikaguha umusaruro mugihe wiga.Amo ...Soma byinshi -
Ubwiza bwa Gym - Uburyo bwo Guhitamo Igorofa
Kimwe mubintu byingenzi muguhitamo ubuziranenge bwa siporo ni igorofa yacyo.gym ubuziranenge Igorofa yawe igomba gutanga ibisabwa bikwiye kuri siporo ukunda kandi ikumva ko yakiriwe neza kandi neza kubakoresha bose.Igorofa nziza ya siporo itanga shock absorpti ...Soma byinshi -
Ibikoresho bya Yoga
Igice cyingenzi cyibikoresho bya yoga ni matike yoga.Urashobora kubona ifuro cyangwa ibiti munsi y $ 10.Abantu bamwe bahitamo cork cyangwa ibiti kugirango babeho neza.Abafite urufatiro ruto barashobora gukoreshwa mumyanya aho amaboko yombi ari hasi.Abantu bamwe bakunda ...Soma byinshi -
Inyungu z'imyitozo ya Yoga Gym
Porogaramu y'imyitozo ngororamubiri yoga irashobora kuba inzira nziza yo kuguma mumiterere, ariko ntabwo ikora neza nka gahunda yo kwinezeza gakondo.yoga imyitozo ngororamubiri Yoga imyitozo ya yoga ntabwo ifite gahunda, ariko bisaba urwego runaka rwimyitwarire.Ugomba kuba ushobora kwiyemeza mugihe runaka an ...Soma byinshi -
Ubwoko butandukanye bwibitugu
Hariho ubwoko bwinshi butandukanye bwibitugu.ubwoko butandukanye bwibitugu bitugu Hariho ibintu bikomeye kandi bisa nintebe, kimwe nuburemere kandi bworoshye.Ubusanzwe verisiyo yuyu munsi ikozwe mu ifuro, impamba isubirwamo, hamwe na polyester idoda.Bo ...Soma byinshi
