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Ubuhanga buhanitse bwo kwinezeza: guhagarika tekinoroji ya bande （TRX）
TRX bisobanura "imyitozo yuzuye yo kurwanya umubiri" kandi nanone yitwa "sisitemu yo guhugura".Yakozwe nuwahoze ari US Navy SEALs.Kubera gukenera gukomeza kumera neza kumubiri kurugamba, kandi no guhangana nibyihutirwa byinshi, guhagarika TRX ...Soma byinshi -
Ni izihe nyungu zo kwitoza Pilates?
Nuburyo bwa siporo bwagaragaye muburayi, Pilates yabaye sport kwisi yose kubantu bose nyuma yikinyejana cyiterambere.Pilates ikomatanya yoga, kurambura, hamwe nuburyo butandukanye bwimyitozo yubushinwa nuburengerazuba.Mugukangura imitsi yicaye cyane ya hu ...Soma byinshi -
Itandukaniro riri hagati yo gusimbuka umugozi no kutagira umugozi
Muri iki gihe, abantu bakunda gusimbuka umugozi cyane.Arashobora kutwigisha gutandukanya umwanya muto mubuzima bwacu kugirango tugere ku ngaruka zo guta ibiro no gukomeza umubiri.Muri iki gihe, gusimbuka bigabanijwemo ubwoko bubiri: gusimbuka umugozi no gusimbuka umugozi.Ninde ...Soma byinshi -
Nibihe bikorwa nibyiza byumupira wihuta
Mubikoresho byamahugurwa, umupira wihuta ni kimwe mubikoresho byiza, kandi umupira wihuta wumurongo nawo ni kimwe mubikoresho bisanzwe.Mugihe kimwe, hari imikorere myinshi ninyungu zumupira wihuta, ariko abantu benshi ntibazi ingaruka the ...Soma byinshi -
Inzira nziza yo gufungura imitsi yinda mumyitozo yiziga ryinda?
Icyo tugiye kuganira uyu munsi ni ugukoresha uruziga rwo munda kugirango ukoreshe inda.Ugomba gukora buri rugendo neza.Niba ingendo zawe atari zo, nibyiza kutamushyira mumahugurwa.Nigute rero wakoresha uruziga rwinda kugirango utoze imitsi yinda co ...Soma byinshi -
Nigute ushobora guhitamo materi yoga.
Iyo twitoza yoga, twese dukeneye ibikoresho bya yoga.Yoga mato ni imwe muri zo.Niba tudashobora gukoresha neza matasi yoga, bizatuzanira inzitizi nyinshi zo kwitoza yoga.Nigute dushobora guhitamo matel yoga?Nigute ushobora koza yoga?Ni ibihe byiciro bya yoga?Niba ...Soma byinshi -
Intangiriro yo gukoresha yoga roller
Inkingi ya Yoga nayo yitwa impumu.Ntukarebe imikurire yabo itagaragara, ariko bifite ingaruka nini.Ahanini, iyo mitsi yabyimbye hamwe no kubabara umugongo no kubabara amaguru kumubiri wawe birashobora kugufasha kubikora!Nubwo yoga inkingi ari ingirakamaro cyane, izabona ...Soma byinshi -
Nigute wahitamo umukandara wa siporo
1. Umukandara wo mu kibuno Niki Kubivuga mu buryo bworoshye, umukandara wikibuno urinda ikibuno wirinda gukomeretsa mu kibuno mugihe imyitozo.Iyo dusanzwe dukora siporo, akenshi dukoresha imbaraga zurukenyerero, bityo rero ni ngombwa cyane kurinda umutekano wikibuno.Umukandara wo mu kibuno urashobora gufasha ...Soma byinshi -
Itsinda ryiza ryo kurwanya: kuzamura ibikoresho bya fitness
Imyenda irwanya imyenda ifite ibice bitanu, kandi irwanya kuva kumucyo mwinshi kugeza kuremereye cyane.Urimo gushaka uburyo bworoshye kandi buhendutse bwo kwinjiza imyitozo yo kurwanya imyitozo yawe ya buri munsi?Ndetse nibyiza, urashaka gushobora gukorera muri co ...Soma byinshi -
Nigute dushobora gutandukanya tube ya latx na silicone?
Muminsi ishize, nabonye uburyo imbuga zimwe zinshuti zitandukanya silicone tube na latex tube.Uyu munsi, umwanditsi yashyizeho iyi ngingo.Nizere ko abantu bose bazamenya aribwo silicone tube niyihe latex mugihe ushakisha tebes mugihe kizaza.Reka turebere hamwe toge ...Soma byinshi -
Nigute wakoresha pedal resistance band kugirango ukore imyitozo
Umwanya wo kurwanya pedal ntabwo umeze nkumugozi usanzwe urwanya ushobora gukoresha amaboko nigituza gusa.Irashobora kandi gufatanya n'amaboko n'ibirenge.Urashobora kwitoza amaboko, amaguru, ikibuno, inda nibindi bice.Igihe kimwe, kubuza ibirenge birasa ...Soma byinshi -
Imyitozo 5 myiza nyuma yimyitozo ngororamubiri kugirango woroshye imitsi yawe
Kurambura ni indabyo z'imyitozo ngororamubiri: uzi ko ugomba kubikora, ariko byoroshye kubisimbuka?Kurambura nyuma y'imyitozo biroroshye cyane koroshya-umaze gushora igihe mumyitozo, biroroshye rero kureka iyo imyitozo irangiye.Nigute ...Soma byinshi
