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Imikino ngororamubiri
Igitekerezo cyubuzima n’ubuzima bwiza cyabaye igice cyamamare cyubuvanganzo ku myitozo ngororamubiri n’ibigo ngororamubiri, kuko kwibanda ku kwiteza imbere, kugenzura, no gusuzuma byiyongereye ku buryo bugaragara.gym na fitness Ubwiyongere bw’inganda zikora imyitozo ngororamubiri bwiyongereye kuri iki cyerekezo, ariko ...Soma byinshi -
Guhitamo Yoga Mat
Yoga mato ni igice cya tapi ya rubber hamwe nigitambaro cyagenewe gukumira kunyerera mugihe cya asana.Imyitozo yoga yatangiriye muri Amerika mu 1982, igihe umwarimu woga witwa Angela Farmer yatangizaga bwa mbere icyo gitekerezo.Muri iyo minsi yo hambere, izi stic ...Soma byinshi -
Varsity Umupira Wigitugu
Varsity umupira wamaguru urutugu rwashizweho kugirango rutange uburinzi ntarengwa kandi bworoshye kubakinnyi bakina inyuma ndetse nabandi bakinnyi birwanaho.Nibyoroshye kandi biramba, kandi bitanga urwego rwo hejuru rwo gukwirakwiza no kugenda.Ibitugu bitugu nabyo bigomba guhinduka bihagije kugirango ...Soma byinshi -
Imifuka yo Kurwanya Ubujura
Niba uri murugendo ukaba uhangayikishijwe nibintu byawe byibwe, noneho ugomba kuba ufite igikapu cyurugendo rwo kurwanya ubujura.Byinshi muriyi mifuka bifite kabiri ...Soma byinshi -
Ibirwanya Kurwanya Ibitsike - Nigute ushobora Kubungukiramo
Resistance loop band ni ibikoresho byoroheje byoroheje byo kwitoza bishobora gukoreshwa mugukoresha ibice byose byimitsi.Birashobora kandi gukoreshwa mubuvuzi bwumubiri, gukira, no kugenda.Urashobora gukoresha imirwanyasuri ya loop kugirango ifashe kongera imbaraga, imitsi ...Soma byinshi -
Inyungu Zitsinda rya Latex
Latex irwanya bande nibikoresho byiza byo gukora imyitozo yo kurwanya.Ubushakashatsi bwerekana ko iyi elastique irwanya imbaraga, kubabara hamwe, no kugenda.Amatsinda ya TheraBand akoreshwa muri gahunda y'imyitozo ishingiye ku bimenyetso kugira ngo asubize imvune, yongere imikorere ya ...Soma byinshi -
Ubwoko butandukanye bwimyitwarire
Mugihe ijambo "fitness" rishobora kwerekeza kubintu bitandukanye, mubyukuri rifite igisobanuro kimwe gusa: imyitozo ngororamubiri.imyitozo ngororamubiri Iki gisobanuro gikubiyemo ibintu byinshi nibiranga ubuzima bwumubiri.Harimo ibice byumubiri, cardiorespiratory endur ...Soma byinshi -
Ibyo Gutegereza Kumikino ngororamubiri
Niba utarigeze ujya muri siporo ngororamubiri mbere, ushobora kurengerwa nibikoresho byinshi hamwe nabantu bari mucyumba.Abantu benshi bumva bafite ubwoba, cyane cyane kubadafite ikizere kinini.Waba utangiye cyangwa guru ya fitness, th ...Soma byinshi -
Imyitozo ikurura umugozi kubatangiye
Gukurura umugozi birashobora kuba imyitozo ikomeye, ariko birashobora kugora abitangira.imyitozo yo gukurura umugozi Gukoresha umugozi wo gukurura bisaba intangiriro ikomeye nuburinganire bwiza.Kubafite ikibazo cyo guhaguruka, icara ku ntebe hanyuma ushire amaboko yawe ku ntoki.Umaze g ...Soma byinshi -
Hose yo mu busitani ni iki?
Ubusitani bwubusitani nubwoko bwimyanya itanga amazi.Irashobora gukoreshwa muguhuza imiyoboro hamwe nibindi bikoresho, kandi irashobora no kwomekwa kuri kanda cyangwa spigot.Mubyongeyeho, ama shitingi amwe afite ibikoresho byo gutera imiti.Ubusitani bwubusitani busanzwe buhuza ...Soma byinshi -
Imyenda ya Booty iratandukanye, ihendutse, kandi nini kumyitozo yuzuye-umubiri
Amatsinda ya Booty aratandukanye, ahendutse, kandi akomeye kumyitozo yuzuye yumubiri.Byakozwe muri reberi kandi biza mubyiciro bitatu bitandukanye byo guhangana, kuburyo bishobora gukoreshwa mukurwanya hasi, hagati, no hejuru.Usibye gushimangira amaguru, iminyago ishobora no gukoreshwa ...Soma byinshi -
Umuyoboro umwe wo kurwanya Tube - Ibyingenzi
Niba ushaka uburyo bwiza bwo kuzamura ibikoresho bya elegitoroniki urashobora gushaka gutekereza umuyoboro umwe wo guhangana.Ibi bisanzwe bikoreshwa mugupima umuziki no gushushanya.Birashobora gukoreshwa mubikorwa byinshi bitandukanye nka, imbaraga, ikigezweho, voltage, kurwanya, c ...Soma byinshi
