-
Nigute ushobora gukoresha bande ya elastike kugirango witoze yoga murugo
Mubuzima bwa buri munsi, abantu benshi bakunda yoga cyane.Yoga nuburyo bwiza cyane bwo gukora siporo.Ntishobora gufasha abagore kurya amavuta arenze umubiri gusa ahubwo inagenga ibibazo byabagore.Yoga isanzwe irashobora kandi kuruhura umubiri.Ingaruka ninyungu nini kumubiri, kandi igihe kirekire ...Soma byinshi -
Waba uzi gukoresha imifuka yo kuryama mukambi yo hanze?
Nigute ushobora gusinzira neza mugihe cy'ingando?Gusinzira neza?Umufuka uryamye ushyushye urahagije rwose!Urashobora amaherezo kugura umufuka wambere uryamye mubuzima bwawe.Usibye kwishima, urashobora kandi gutangira kwiga igitekerezo gikwiye cyimifuka yo kuryama kugirango ukomeze gushyuha.Igihe cyose y ...Soma byinshi -
Nigute ushobora guhitamo ihema ryo hanze?
1. Ikigereranyo cyibiro / imikorere Iki nikintu cyingenzi cyibikoresho byo hanze.Mubikorwa bimwe, uburemere buringaniye nigiciro, mugihe imikorere iringaniza nuburemere.Muri make, imikorere myiza, ibikoresho byoroheje byigiciro ...Soma byinshi -
Ese barbell squats ikenera udutugu?
Reba abantu benshi bakora ibibyimba bya barbell mugihe bakeneye gukanda padi yuzuye umubyimba (urutugu), birasa neza.Ariko igitangaje, birasa nkaho abashya bamenyereye guswera gusa bakoresha imisego nkiyi.Inzobere mu bijyanye na fitness zibuza ibiro amagana ya ...Soma byinshi -
Nigute ushobora gukoresha umusego wa yoga
Shyigikira kwicara byoroshye Nubwo iyi pose yitwa kwicara byoroshye, ntabwo byoroshye kubantu benshi bafite imibiri ikomeye.Niba ubikora igihe kirekire, bizarambirana cyane, koresha umusego!uburyo bwo gukoresha: -Wicare ku musego amaguru yawe yambutse bisanzwe.-Amavi ari kuri ...Soma byinshi -
Nigute ushobora kuzuza amazi neza kugirango ubeho neza, harimo umubare n'amazi yo kunywa, ufite gahunda?
Mugihe cyo kwinezeza, ubwinshi bwu icyuya bwiyongereye cyane, cyane cyane mu cyi gishyushye.Abantu bamwe batekereza ko uko ubira icyuya, niko utakaza amavuta.Mubyukuri, intumbero yo kubira ibyuya nugufasha kugenzura ibibazo byumubiri, so ibyuya byinshi mus ...Soma byinshi -
Nigute ushobora gukoresha umukandara wa TRX?Ni izihe mitsi ushobora gukora?Imikoreshereze yacyo irenze ibitekerezo byawe
Dukunze kubona bande ya elastike ihagaritswe muri siporo.Iyi ni trx ivugwa mumutwe wacu, ariko ntabwo abantu benshi bazi gukoresha iyi bande ya elastique mumahugurwa.Mubyukuri, ifite imirimo myinshi.Reka dusesengure bike muburyo burambuye.1.TRX gusunika igituza Banza utegure igihagararo.Turakora ...Soma byinshi -
Uburyo imyitozo ifasha ubuzima bwo mumutwe
Kugeza ubu, igihugu cyacu cyita ku buzima bw’igihugu nacyo cyahindutse ubushakashatsi bushyushye, kandi isano iri hagati yimyitozo ngororamubiri n’ubuzima bwo mu mutwe nayo yitabiriwe n'abantu benshi.Nyamara, ubushakashatsi bwigihugu cyacu muri kano karere cyatangiye gusa.Kubera kubura ...Soma byinshi -
Ni ubuhe buryo bwo guhitamo ibiragi, uzabyumva nyuma yo gusoma iyi ngingo
Dumbbells, nkibikoresho bizwi cyane byimyitozo ngororamubiri, bigira uruhare runini mu gushiraho, guta ibiro, no kongera imitsi.Ntabwo bibujijwe n'ahantu, byoroshye gukoresha, utitaye ku mbaga nyamwinshi, irashobora gutobora imitsi yose yo mumubiri, kandi ikaba ihitamo ryambere kuri benshi b ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo gukorera hanze murugo no muri siporo?
Muri iki gihe, muri rusange abantu bafite amahitamo abiri yo kwinezeza.Kimwe ni ukujya muri siporo gukora siporo, ikindi ni imyitozo murugo.Mubyukuri, ubu buryo bubiri bwo kwinezeza bufite inyungu zabwo, kandi abantu benshi batongana kubyerekeye ingaruka zubuzima bwiza bwombi.Noneho nawe ...Soma byinshi -
Waba uzi uburambe butandukanye yoga ishobora kukuzanira?
Wigeze wumva utandukanye kandi utandukanijwe numubiri wawe n'ubwenge bwawe?Ibi ni ibyiyumvo bisanzwe, cyane cyane niba wumva udafite umutekano, utagenzuwe, cyangwa uri wenyine, kandi umwaka ushize rwose ntacyo byafashije.Ndashaka rwose kugaragara mubitekerezo byanjye kandi nkumva isano na my ...Soma byinshi -
Nibihe byiza, bande yo kurwanya latx cyangwa tpe yo kurwanya?
1. Ibiranga TPE irwanya bande ya TPE ifite imbaraga zo kwihangana n'imbaraga, kandi irumva neza kandi neza.Isohora mu buryo butaziguye kandi ikorwa na extruder, kandi gutunganya biroroshye kandi byoroshye.TPE ifite peteroli irwanya ubukana ...Soma byinshi
