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Ubuyobozi buhebuje kuri Pilates Imyitozo yo kuvugurura
Ivugurura rya Pilates rirenze gusa igikoresho gisa neza nigikoresho cyimyitozo ngororamubiri- ni igikoresho gihindura gishyigikira imbaraga, guhuza, no kugenda muburyo izindi sisitemu nke zishobora. Waba uri mushya kuri Pilates cyangwa ushaka kunoza imyitozo yawe, iki gitabo kiza ...Soma byinshi -
Imashini ivugurura Pilates: Iguriro rimwe
Urashaka ivugurura ryiza rya Pilates? Waba uri mushya kuri Pilates, gutunga studio, cyangwa uri inzobere mu bijyanye na fitness, aha niho hantu kubintu byose ukeneye. Uzasangamo amakuru yose yerekeye ubwoko butandukanye bwikadiri, amahitamo yo guhangana, nibikoresho byiza byo gukora ...Soma byinshi -
Ivugurura rya Pilates: Birakwiye Igiciro
Hamwe nigishushanyo cyayo cyiza kandi gisezeranya ibisubizo byumubiri wose, Ivugurura rya Pilates ryamamaye mubantu bakunda imyitozo ngororamubiri, abarwayi ba reab, ndetse nabakinnyi. Ariko hamwe nigiciro kiri hejuru ugereranije nibikoresho gakondo byimyitozo ngororamubiri, benshi baribaza-birakwiye rwose co ...Soma byinshi -
Pilates kubatangiye: Menya ibikoresho byawe
Gutangira urugendo rwa Pilates? Mbere yo kwibira mucyiciro cyawe cya mbere cyangwa murugo, ni ngombwa kumenyera ibikoresho byibanze. Kuva ku ivugurura rya kera kugeza ku bikoresho byoroheje nka bande yo guhangana na matel, buri gice kigira uruhare runini mugushigikira imiterere yawe an ...Soma byinshi -
Bifata igihe kingana iki kugirango abavugurura Pilates bakore
Mugihe utangiye Reformer Pilates, ushobora kwibaza igihe bifata kugirango ubone ibisubizo. Imiterere ya buriwese iratandukanye, ariko mugihe ukomeje imyitozo. Urashobora kubona iterambere ryimbaraga, guhinduka no guhagarara mubyumweru bike. Urufunguzo ni imyitozo isanzwe ...Soma byinshi -
Urashobora Gutakaza ibiro hamwe nibikoresho bya Pilates
Urashobora kugabanya ibiro hamwe nibikoresho bya Pilates? Igisubizo ni yego! Pilates, cyane cyane iyo ihujwe nibikoresho nka Reformer, Cadillac, na Wunda Intebe, birashobora kuba uburyo bwiza kandi butagira ingaruka nke zo gutwika amavuta, kubaka imitsi itananutse, no kuzamura umubiri muri rusange ...Soma byinshi -
Inyungu 10 Yubumenyi Bishyigikiwe na Reformer Pilates Inyungu
Niba waribajije niba koko Reformer Pilates akwiye, igisubizo ni yego ikomeye - ishyigikiwe na siyanse. Bitandukanye nimyitozo ya matel gakondo, Reformer Pilates ikoresha imashini yabugenewe kugirango yongere imbaraga, inkunga, nibisobanuro kuri buri rugendo. Igisubizo? Yo ...Soma byinshi -
Inararibonye ya Pilato Inararibonye: Igitabo cyintangiriro yo kuvugurura Pilato
Niba uri mushya kuri Reformer Pilates, imashini irashobora gusa nkaho iteye ubwoba mbere, ariko ntugahangayike - yashizweho kugirango igufashe kubaka imbaraga zingenzi, kunoza imiterere, no kuzamura uburinganire muburyo buke, bugenzurwa. Niba ushaka kunoza imyifatire yawe, ...Soma byinshi -
Ikintu cyose Ukeneye Kumenya Kubyerekeye Pilato
Reformer Pilates ni imyitozo ngororamubiri nkeya ikoresha ibikoresho byabugenewe kugirango itezimbere imbaraga, uburinganire, nubworoherane. Nukurwanya kwayo guhinduka ukoresheje kunyerera, amasoko, na pulleys, uwivugurura yemerera ibintu byinshi, bigatuma biba byiza p ...Soma byinshi -
Imashini ya Pilates na Classic Pilates: Nibyiza kuri wewe
Pilates yakuze muburyo bwo kwinezeza kwisi yose, izwiho ubushobozi bwo kuzamura imbaraga zingenzi, guhinduka, guhagarara, no kumenya umubiri muri rusange. Itanga ikintu kuri buri wese, waba utangiye, ukira imvune, cyangwa umukinnyi wabimenyereye. Nk ...Soma byinshi -
Abagorozi ba Pilates: Gucukumbura Ubwoko butandukanye
Guhitamo neza ivugurura rya Pilates birashobora gukora itandukaniro ryose mumyitozo yawe. Waba utangiye cyangwa ukora imyitozo yateye imbere, imashini ibereye yongerera imbaraga, guhinduka, hamwe nubuzima bwiza muri rusange. Hamwe namahitamo atandukanye arahari, nigute ushobora kumenya imwe i ...Soma byinshi -
Umuvugurura Pilates Inyungu nuburyo Ihindura Umubiri wawe
Umuvugurura Pilates yazamutse mu kwamamara nkimyitozo ngororamubiri, idafite ingaruka nke zihindura umubiri n'ubwenge. Guhuza imyitozo yo kurwanya hamwe ningendo zisobanutse, ubu buryo bushya buvugurura imbaraga, guhinduka, no guhagarara mugihe utanga ubundi buryo bushya ...Soma byinshi
