-
Yoga Mat: Urufatiro rwawe rwo Kuringaniza Imyitozo
Yoga mato irenze ubuso bwo kwitoza kuri; ni ishingiro ryurugendo rwawe yoga. Itanga inkunga ikenewe, ihumure, hamwe nogutuza kugirango igufashe gukora asanasi yawe byoroshye kandi wizeye. Hamwe nubwoko butandukanye bwa yoga iboneka ku isoko, ...Soma byinshi -
Ubuyobozi buhebuje kuri Yoga Balls: Inyungu, Imikoreshereze, n'imyitozo
Imipira ya Yoga, izwi kandi nk'imipira y'imyitozo ngororamubiri, imipira itajegajega, cyangwa imipira yo mu Busuwisi, imaze kuba icyamamare mu myitozo ngororamubiri no mu myitozo ngororamubiri yo mu rugo. Nibikoresho byinshi bishobora gukoreshwa mumyitozo itandukanye, kuva imbaraga zingenzi kugeza kuringaniza no guhugura byoroshye. Iyi ...Soma byinshi -
Ubuyobozi buhebuje kuri Barbell Pad: Guhumuriza, Umutekano, no gukora
Mwisi yisi yo guterura ibiremereye hamwe nubuzima bwiza, barbell nigice cyibanze cyibikoresho. Ariko, gukoresha barbell birashobora rimwe na rimwe kugutera kubura amahwemo ndetse no gukomeretsa iyo bidakozwe neza. Aha niho amakariso ya barbell aje gukina. Iyi padi yagenewe kwerekana ...Soma byinshi -
Disiki ya Glide: Ubuyobozi Bwuzuye kuri Siporo, Ibikoresho, na Tekinike
Disiki ya glide, izwi cyane nka frisbees, nigikorwa cyo hanze cyamamaye mumyaka mirongo. Nibyoroshye, byoroshye, kandi bitandukanye, bituma bahitamo neza kumikino myinshi nibikorwa byo kwidagadura. Iyi ngingo izatanga ubuyobozi bwuzuye ...Soma byinshi -
Inyungu n'imyitozo ngororamubiri yo gusimbuka umugozi
Umugozi wo gusimbuka, uzwi kandi ku gusimbuka umugozi, ni imyitozo ikunzwe kandi ikora kuva kera. Haba nk'umukino wo gukiniraho cyangwa siporo yabigize umwuga, umugozi wo gusimbuka utanga inyungu zinyuranye kubantu bingeri zose kandi urwego rwimyitwarire. Muri iyi arti ...Soma byinshi -
Ongera imikorere yawe kandi uhindure imyitozo yawe hamwe na TRX
Amahugurwa yo guhagarika TRX, azwi kandi nka Total Resistance eXercise, ni uburyo butandukanye kandi bunoze bwo gukora imyitozo ikoresha imishumi ihagaritswe hamwe nimyitozo ngororamubiri yumubiri kugirango yubake imbaraga, atezimbere, kandi azamure ubuzima bwiza muri rusange. Byatunganijwe nicyahoze cyitwa Navy SEAL, T ...Soma byinshi -
Gukoresha Amababi ya Floss yo Kubona neza no Guhugura
Mugukurikirana imikorere yimikino ngororamubiri no kugenda neza, abakinnyi nabakunzi ba fitness bakomeje gushakisha ibikoresho bishya bifasha gukira no kuzamura imyitozo yabo. Muri iki gitabo cyuzuye, tuzasesengura inyungu, gushyira mubikorwa, na siyanse kuba ...Soma byinshi -
Fungura imbaraga zawe zo mu kibuno: Imyitozo 5 yingenzi hamwe nigituba
Hip band, izwi kandi nka resistance band cyangwa mini loop, nigikoresho cyingirakamaro mukuzamura imyitozo no kwibasira amatsinda yihariye. Iyi mitwe mito kandi itandukanye irashobora gukoreshwa mumyitozo itandukanye kugirango wongere imbaraga mumitsi yawe kandi ukore byinshi ...Soma byinshi -
Yoga Tension Bands: Uzamure imyitozo yawe kandi ushimangire umubiri wawe
Mu myaka yashize, guhuza yoga hamwe namahugurwa yo kurwanya byongerewe imbaraga no gukundwa kwisi ya fitness. Hamwe noguhuza, amabanga ya yoga yagaragaye nkigikoresho cyingenzi cyo kuzamura imyitozo no gukomeza umubiri wawe. Muri iyi ngingo, tuzaba ...Soma byinshi -
Latex Mini Loop Band: Igikoresho gikomeye cyimbaraga no kugenda
Inganda zimyitozo ngororamubiri zihora zitera imbere, kandi ibikoresho bishya nibikoresho bihora bitangizwa kugirango bifashe abantu kugera kuntego zabo zubuzima nubuzima bwiza. Kimwe muri ibyo bikoresho bigenda byamamara ni bande ya latex mini loop. Iyi ngingo izasesengura inyungu, ex ...Soma byinshi -
Imiyoboro yo Kurwanya Imyitwarire: Igikoresho Cyiza kandi Cyiza
Mwisi yisi igenda itera imbere yimyitozo ngororangingo, ibikoresho nibikoresho bikomeje gutangizwa kugirango bifashe abantu kugera kubuzima bwiza nubuzima bwiza. Kimwe muri ibyo bikoresho bimaze kumenyekana ni umuyoboro wo kurwanya. Iyi ngingo izasesengura inyungu, imyitozo, an ...Soma byinshi -
Umubyigano wa Thick Loop Resistance Band: Igikoresho cyimyitozo itandukanye
Amatsinda yo kurwanya yamenyekanye cyane mumyaka yashize nkigikoresho cyimyitozo ngororamubiri kandi ikora neza. Muburyo butandukanye buboneka, umurongo wijimye urwanya umurongo witabiriwe cyane kubiranga bidasanzwe hamwe nuburyo bugari bwa porogaramu. ...Soma byinshi
