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Impamvu Imyenda yo Kurwanya Imyenda Ikomeye
Imyenda irwanya imyenda nigikoresho cyiza cyimyitozo ngororamubiri yose. Mubisanzwe ntabwo banyerera kandi bongeramo imbaraga zo guhangana nimyitozo yamaguru. Birahenze gato kurenza amabuye ya reberi, ariko ntabwo aribyinshi. Imyenda myinshi yo kurwanya imyenda igura hagati y $ 10 an ...Soma byinshi -
Nigute Wabona Byinshi Mubyashizweho Kurwanya
Itsinda rirwanya umurongo nigishoro cyiza kubantu bashaka kubaka imitsi.imigozi yo kurwanya bande Uburemere bwa buri bande burashobora guhinduka, bigatuma busimburwa neza kuburemere bwubusa. Utitaye kurwego rwawe rwimyitwarire, uzashobora gutondeka ches yawe ...Soma byinshi -
Amatsinda yo Kurwanya - Uburyo bwo Kubakoresha Umutekano kandi neza
Imirongo yo kurwanya ni bande ya elastike ikoreshwa mumahugurwa yimbaraga. Zikoreshwa cyane mubuvuzi bwumubiri, gusubiza umutima hamwe no kuvura ibikomere. Mugukora buhoro buhoro kongera kubaka imbaraga, ibyo bikoresho bifasha abantu gukira indwara no gukomeretsa ...Soma byinshi -
Imyitozo ngororamubiri kubanyeshuri
Benshi mubanyeshuri ba Princeton barwana na gahunda zabo zakazi kandi bakabona umwanya wo kugabanya imyitozo ngororamubiri mubuzima bwabo.imyitozo ngororamubiri Hamwe noguteganya neza na disipulini, imyitozo ngororamubiri irashobora kugirira akamaro ubwenge bwawe numubiri, kandi bikaguha umusaruro mugihe wiga. Amo ...Soma byinshi -
Ubwiza bwa Gym - Uburyo bwo Guhitamo Igorofa
Kimwe mubintu byingenzi muguhitamo ubuziranenge bwa siporo nigorofa yacyo.gym ubuziranenge Igorofa yawe igomba gutanga ibisabwa bikwiye kuri siporo ukunda kandi ikumva ko yakiriwe neza kandi neza kubakoresha bose. Igorofa nziza ya siporo itanga shock absorpti ...Soma byinshi -
Ibikoresho bya Yoga
Igice cyingenzi cyibikoresho bya yoga ni matike yoga. Urashobora kubona ifuro cyangwa ibiti munsi y $ 10. Abantu bamwe bahitamo cork cyangwa ibiti kugirango babeho neza. Abafite urufatiro ruto barashobora gukoreshwa mumyanya aho amaboko yombi ari hasi. Abantu bamwe bakunda ...Soma byinshi -
Inyungu z'imyitozo ya Yoga Gym
Gahunda yo gukora imyitozo ngororamubiri yoga irashobora kuba inzira nziza yo kuguma mumiterere, ariko ntabwo ikora neza nka gahunda yo kwinezeza gakondo.imyitozo ngororamubiri yoga imyitozo ya yoga ntabwo ifite gahunda, ariko bisaba urwego runaka rwimyitwarire. Ugomba kuba ushobora kwiyemeza mugihe runaka an ...Soma byinshi -
Ubwoko butandukanye bwibitugu
Hariho ubwoko bwinshi butandukanye bwibitugu.ubwoko butandukanye bwibitugu bitugu Hariho ibintu bikomeye kandi bisa nintebe, kimwe nuburemere kandi bworoshye. Ubusanzwe verisiyo yuyu munsi ikozwe mu ifuro, impamba isubirwamo, hamwe na polyester idoda. Bo ...Soma byinshi -
Imikino ngororamubiri
Igitekerezo cyubuzima n’ubuzima bwiza cyabaye igice cyamamare cyubuvanganzo ku myitozo ngororamubiri n’ibigo ngororamubiri, kuko kwibanda ku kwiteza imbere, kugenzura, no gusuzuma byiyongereye ku buryo bugaragara.gym na fitness Ubwiyongere bw’inganda zikora imyitozo ngororamubiri bwiyongereye kuri iyi nzira, ariko ...Soma byinshi -
Guhitamo Yoga Mat
Yoga mato ni igice cya tapi ya rubber hamwe nigitambaro cyagenewe gukumira kunyerera mugihe cya asana. Imyitozo yoga yatangiriye muri Amerika mu 1982, igihe umwarimu woga witwa Angela Farmer yatangizaga bwa mbere icyo gitekerezo. Muri iyo minsi yo hambere, izi stic ...Soma byinshi -
Varsity Umupira Wigitugu
Varsity umupira wamaguru urutugu rwashizweho kugirango rutange uburinzi ntarengwa kandi bworoshye kubakinnyi bakina inyuma ndetse nabandi bakinnyi birwanaho. Nibyoroshye kandi biramba, kandi bitanga urwego rwo hejuru rwo gukwirakwiza no kugenda. Ibitugu bitugu nabyo bigomba guhinduka bihagije kugirango ...Soma byinshi -
Imifuka yo Kurwanya Ubujura
Niba uri murugendo ukaba uhangayikishijwe nibintu byawe byibwe, noneho ugomba kuba ufite igikapu cyurugendo rwo kurwanya ubujura. Byinshi muriyi mifuka bifite kabiri ...Soma byinshi
