Amakuru

  • Kuki ugomba kongeramo bande yo kurwanya imyitozo?

    Kuki ugomba kongeramo bande yo kurwanya imyitozo?

    Amatsinda yo kurwanya nayo ni infashanyo yingenzi ishobora kugufasha kuyobora siporo igoye.Dore zimwe mu mpamvu zo kongeramo itsinda rirwanya siporo yawe!1. Imirwi irwanya irashobora kongera igihe cyo kwitoza imitsi Kurambura gusa kurwanya ...
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  • Imikoreshereze icumi yimigozi yo kurwanya

    Imikoreshereze icumi yimigozi yo kurwanya

    Itsinda rirwanya ni ikintu cyiza, gukoresha byinshi, byoroshye gutwara, bihendutse, ntabwo bigarukira aho bizabera.Birashobora kuvugwa ko atariyo mico nyamukuru yo gutoza imbaraga, ariko igomba kuba uruhare rwingirakamaro.Ibikoresho byinshi byamahugurwa yo guhangana, imbaraga ni genera ...
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  • Intangiriro kumikoreshereze itandukanye yubwoko 3 bwimigozi

    Intangiriro kumikoreshereze itandukanye yubwoko 3 bwimigozi

    Bitandukanye nibikoresho gakondo byamahugurwa yuburemere, imirongo irwanya ntabwo yikoreza umubiri muburyo bumwe.Mbere yo kurambura, imirongo yo kurwanya irema bike cyane.Mubyongeyeho, kurwanya birahinduka murwego rwo kugenda - nini irambuye imbere ...
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  • Niyihe ntego yo gukoresha ikibuno cya hip mu myitozo yo guswera?

    Niyihe ntego yo gukoresha ikibuno cya hip mu myitozo yo guswera?

    Turashobora kubona ko abantu benshi bakunze guhambira ikibuno kumaguru mugihe bakoze ibisebe.Ujya wibaza impamvu guswera bikorwa hamwe n'imigozi kumaguru?Nukongera imbaraga zo guhangana cyangwa gutoza imitsi yamaguru?Ibikurikira binyuze murukurikirane rwibirimo kugirango ubisobanure!...
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  • Nibihe Byiza, Imyenda cyangwa Latex Hip Uruziga?

    Nibihe Byiza, Imyenda cyangwa Latex Hip Uruziga?

    Ikibuno cyumuzingi ku isoko muri rusange kigabanyijemo ubwoko bubiri: imirongo yumuzingi hamwe na latex.Imyenda y'uruziga ikozwe mu ipamba ya polyester na silike ya latex.Imirongo ya Latex izengurutswe ikozwe na latex karemano.None ni ibihe bikoresho ukwiye guhitamo?Reka ...
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  • Niki ukwiye kumenya kubijyanye na bande?

    Niki ukwiye kumenya kubijyanye na bande?

    Ubushinwa bwibibuno byubushinwa byagaragaye ko bugira ingaruka nziza muguhindura ikibuno n'amaguru kandi birashobora kumara igihe kirekire.Nubwo abantu bamwe bashobora kwishingikiriza kumutwe wo kurwanya imyitozo yo hejuru no hepfo.Ariko, gufata hip hip itanga gufata no guhumurizwa kuruta imigenzo gakondo yo kurwanya ...
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  • Imyitozo ya Hip Band 8 yo gukora Glute yawe

    Imyitozo ya Hip Band 8 yo gukora Glute yawe

    Ukoresheje imyitozo ya china hip band wilkeep umugongo wawe kandi ucecetse.Ifasha kandi kurinda umugongo wo hepfo no guteza imbere umubiri neza.Twakusanyirije hamwe imyitozo 8 yambere ya hip band kuri wewe.Niba ushaka kubona ibisubizo nyabyo, bifatika, uzuza imyitozo ya glute 2-3 kuri twe ...
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  • Turishimye!Isosiyete ya Danyang NQ yabonye icyemezo cya BSCI

    Turishimye!Isosiyete ya Danyang NQ yabonye icyemezo cya BSCI

    Danyang NQ Imikino & Fitness Co, Ltd yatsinze ibizamini byose bya BSCI (Business Social Compliance Initiative) 2022!Isosiyete yacu yujuje ibisabwa kandi yakiriye icyemezo cya BSCI!BSCI ni umuryango uharanira kubahiriza ubucuruzi hamwe n’imibereho myiza ...
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  • Zimwe mu nama zawe kuburyo wakoresha uruziga rwinda

    Zimwe mu nama zawe kuburyo wakoresha uruziga rwinda

    Uruziga rwo munda, rutwikiriye agace gato, biroroshye gutwara.Irasa nurusyo rwimiti rukoreshwa mubihe bya kera.Hano hari uruziga hagati kugirango ruhindukire mu bwisanzure, iruhande rw'imikono ibiri, byoroshye gufata inkunga.Ubu ni agace ko gufata nabi inda ...
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  • Nigute ushobora guhitamo imifuka yo kuryama yo gukambika hanze

    Nigute ushobora guhitamo imifuka yo kuryama yo gukambika hanze

    Umufuka uryamye ni kimwe mu bikoresho byingenzi byabagenzi bo hanze.Umufuka mwiza wo kuryama urashobora gutanga ahantu hashyushye kandi heza ho gusinzira kubakambi batashye.Iraguha gukira vuba.Uretse ibyo, igikapu cyo kuryama nacyo cyiza "uburiri bugendanwa" ...
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  • Nigute wahitamo ihema ryo hanze

    Nigute wahitamo ihema ryo hanze

    Hamwe n'umuvuduko wihuse wubuzima bwo mumijyi, abantu benshi bakunda gukambika hanze.Yaba ingando ya RV, cyangwa gutembera mukunda hanze, amahema s nibikoresho byabo byingenzi.Ariko igihe nikigera cyo guhaha ihema, uzasanga ubwoko bwose bwamahema yo hanze s ku isoko.Ni ...
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  • Nigute wakoresha gusimbuka umugozi kugirango ugabanye ibinure

    Nigute wakoresha gusimbuka umugozi kugirango ugabanye ibinure

    Ubushakashatsi bwa siyansi bwerekana ko gusimbuka umugozi bitwika karori 1,300 mu isaha, ibyo bikaba bihwanye n'amasaha atatu yo kwiruka.Hariho ibizamini: Buri Minota Gusimbuka inshuro 140, gusimbuka iminota 10, ingaruka zimyitozo ngororamubiri ihwanye no kwiruka hafi igice cyisaha.Shimangira ju ...
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