-
Imyitozo ya Hip Band 8 yo gukora Glute yawe
Ukoresheje imyitozo ya china hip band wilkeep umugongo wawe kandi ucecetse. Ifasha kandi kurinda umugongo wo hepfo no guteza imbere umubiri neza. Twakusanyirije hamwe imyitozo 8 yambere ya hip band kuri wewe. Niba ushaka kubona ibisubizo nyabyo, bifatika, uzuza imyitozo ya glute 2-3 kuri twe ...Soma byinshi -
Zimwe mu nama zawe kuburyo wakoresha uruziga rwinda
Uruziga rwo munda, rutwikiriye agace gato, biroroshye gutwara. Irasa nurusyo rwimiti rukoreshwa mubihe bya kera. Hano hari uruziga hagati kugirango ruhindukire mu bwisanzure, iruhande rw'imikono ibiri, byoroshye gufata inkunga. Ubu ni agace ko gufata nabi inda ...Soma byinshi -
Nigute ushobora guhitamo imifuka yo kuryama yo gukambika hanze
Umufuka uryamye ni kimwe mu bikoresho byingenzi byabagenzi bo hanze. Umufuka mwiza wo kuryama urashobora gutanga ahantu hashyushye kandi heza ho gusinzira kubakambi batashye. Iraguha gukira vuba. Uretse ibyo, igikapu cyo kuryama nacyo cyiza "uburiri bugendanwa" ...Soma byinshi -
Nigute wahitamo ihema ryo hanze
Hamwe n'umuvuduko wihuse wubuzima bwo mumijyi, abantu benshi bakunda gukambika hanze. Yaba ingando ya RV, cyangwa gutembera mukunda hanze, amahema s nibikoresho byabo byingenzi. Ariko igihe nikigera cyo guhaha ihema, uzasanga ubwoko bwose bwamahema yo hanze s ku isoko.Ni ...Soma byinshi -
Nigute dushobora gutandukanya tube ya latx na silicone?
Muminsi ishize, nabonye uburyo imbuga zimwe zinshuti zitandukanya silicone tube na latex tube. Uyu munsi, umwanditsi yashyizeho iyi ngingo. Nizere ko abantu bose bazamenya aribwo silicone tube niyihe latex mugihe ushakisha tebes mugihe kizaza. Reka turebere hamwe toge ...Soma byinshi -
Imyitozo 5 myiza nyuma yimyitozo ngororamubiri kugirango woroshye imitsi yawe
Kurambura ni indabyo z'imyitozo ngororamubiri: uzi ko ugomba kubikora, ariko byoroshye kubisimbuka? Kurambura nyuma y'imyitozo biroroshye cyane koroshya-umaze gushora igihe mumyitozo, biroroshye rero kureka iyo imyitozo irangiye. Nigute ...Soma byinshi -
Nigute ushobora kuzuza amazi neza kugirango ubeho neza, harimo umubare n'amazi yo kunywa, ufite gahunda?
Mugihe cyo kwinezeza, ubwinshi bwu icyuya bwiyongereye cyane, cyane cyane mu cyi gishyushye. Abantu bamwe batekereza ko uko ubira icyuya, niko utakaza amavuta. Mubyukuri, intumbero yo kubira ibyuya nugufasha kugenzura ibibazo byumubiri, so ibyuya byinshi mus ...Soma byinshi -
Uburyo imyitozo ifasha ubuzima bwo mumutwe
Kugeza ubu, igihugu cyacu cyita ku buzima bw’igihugu nacyo cyahindutse ubushakashatsi bushyushye, kandi isano iri hagati yimyitozo ngororamubiri n’ubuzima bwo mu mutwe nayo yitabiriwe n'abantu benshi. Nyamara, ubushakashatsi bwigihugu cyacu muri kano karere cyatangiye gusa. Kubera kubura ...Soma byinshi -
2021 (39th) Imurikagurisha ryimikino mu Bushinwa rifungura cyane muri Shanghai
Ku ya 19 Gicurasi, imurikagurisha mpuzamahanga ry’imikino ngororamubiri mu Bushinwa (aha ni ukuvuga imurikagurisha ry’imikino 2021) ryafunguwe cyane mu kigo cy’imurikagurisha n’imurikagurisha (Shanghai) .Imurikagurisha ry’imikino mu Bushinwa 2021 rigabanyijemo ibice bitatu byerekana imurikagurisha rya ...Soma byinshi -
Nigute ari agace gato ko kurwanya-gashobora gutuma imitsi yawe ihagarara neza nkizindi?
Mubyukuri, imyitozo ya bande yo kurwanya byagaragaye ko ari "inzira ishoboka" yo guterura ibiro mugihe cyo gukora imitsi yawe, nkuko ubushakashatsi buherutse gusohoka mu kinyamakuru cyitwa Human Kinetics bubitangaza. Abanditsi b'ubushakashatsi bagereranije gukora imitsi mugihe cyo hejuru-bod ...Soma byinshi
