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Ibirwanya Kurwanya Ibitsike - Nigute ushobora Kubungukiramo
Resistance loop band ni ibikoresho byoroheje byoroheje byo kwitoza bishobora gukoreshwa mugukoresha ibice byose byimitsi. Birashobora kandi gukoreshwa mubuvuzi bwumubiri, gukira, no kugenda. Urashobora gukoresha imirwanyasuri ya loop kugirango ifashe kongera imbaraga, imitsi ...Soma byinshi -
Inyungu Zitsinda rya Latex
Latex irwanya bande nibikoresho byiza byo gukora imyitozo yo kurwanya. Ubushakashatsi bwerekana ko iyi elastique irwanya imbaraga, kubabara hamwe, no kugenda. Amatsinda ya TheraBand akoreshwa muri gahunda y'imyitozo ishingiye ku bimenyetso kugira ngo asubize imvune, yongere imikorere ya ...Soma byinshi -
Ubwoko butandukanye bwimyitwarire
Mugihe ijambo "fitness" rishobora kwerekeza kubintu bitandukanye, mubyukuri rifite igisobanuro kimwe gusa: imyitozo ngororamubiri.imyitozo ngororamubiri Iki gisobanuro gikubiyemo ibintu byinshi nibiranga ubuzima bwumubiri. Harimo ibice byumubiri, cardiorespiratory endur ...Soma byinshi -
Ibyo Gutegereza Kumikino ngororamubiri
Niba utarigeze ujya muri siporo ngororamubiri mbere, ushobora kurengerwa nibikoresho byinshi hamwe nabantu bari mucyumba. Abantu benshi bumva bafite ubwoba, cyane cyane kubadafite ikizere kinini. Waba utangiye cyangwa guru ya fitness, th ...Soma byinshi -
Imyitozo ikurura umugozi kubatangiye
Gukurura umugozi birashobora kuba imyitozo ikomeye, ariko birashobora kugora abitangira.imyitozo yo gukurura umugozi Gukoresha umugozi wo gukurura bisaba intangiriro ikomeye nuburinganire bwiza. Kubafite ikibazo cyo guhaguruka, icara ku ntebe hanyuma ushire amaboko yawe ku ntoki. Umaze g ...Soma byinshi -
Hose yo mu busitani ni iki?
Ubusitani bwubusitani nubwoko bwimyanya itanga amazi. Irashobora gukoreshwa muguhuza imiyoboro hamwe nibindi bikoresho, kandi irashobora no kwomekwa kuri kanda cyangwa spigot. Mubyongeyeho, ama shitingi amwe afite ibikoresho byo gutera imiti. Ubusitani bwubusitani busanzwe buhuza ...Soma byinshi -
Amatsinda ya Booty aratandukanye, ahendutse, kandi akomeye kumyitozo yuzuye-umubiri
Amatsinda ya Booty aratandukanye, ahendutse, kandi akomeye kumyitozo yuzuye yumubiri. Byakozwe muri reberi kandi biza mubyiciro bitatu bitandukanye byo guhangana, kuburyo bishobora gukoreshwa muburyo bwo hasi, hagati, no hejuru. Usibye gushimangira amaguru, iminyago ishobora no gukoreshwa ...Soma byinshi -
Umuyoboro umwe wo Kurwanya - Ibyingenzi
Niba ushaka uburyo bwiza bwo kuzamura ibikoresho bya elegitoroniki urashobora gushaka gutekereza umuyoboro umwe wo guhangana. Ibi mubisanzwe bikoreshwa mugupima umuziki no gushushanya. Birashobora gukoreshwa mubikorwa byinshi bitandukanye nka, imbaraga, ikigezweho, voltage, kurwanya, c ...Soma byinshi -
Ubuhanga buhanitse bwo kwinezeza: guhagarika tekinoroji ya bande （TRX）
TRX bisobanura "imyitozo yuzuye yo kurwanya umubiri" kandi nanone yitwa "sisitemu yo guhugura". Yakozwe nuwahoze ari US Navy SEALs. Kubera gukenera gukomeza kumera neza kumubiri kurugamba, kandi no guhangana nibyihutirwa byinshi, guhagarika TRX ...Soma byinshi -
Ni izihe nyungu zo kwitoza Pilates?
Nuburyo bwa siporo bwagaragaye muburayi, Pilates yabaye sport kwisi yose kubantu bose nyuma yikinyejana cyiterambere. Pilates ikomatanya yoga, kurambura, hamwe nuburyo butandukanye bwimyitozo yubushinwa nuburengerazuba. Mugukangura imitsi yicaye cyane ya hu ...Soma byinshi -
Itandukaniro riri hagati yo gusimbuka umugozi no kutagira umugozi
Muri iki gihe, abantu bakunda gusimbuka umugozi cyane. Arashobora kutwigisha gutandukanya umwanya muto mubuzima bwacu kugirango tugere ku ngaruka zo guta ibiro no gukomeza umubiri. Muri iki gihe, gusimbuka bigabanijwemo ubwoko bubiri: gusimbuka umugozi no gusimbuka umugozi. Ninde ...Soma byinshi -
Nibihe bikorwa nibyiza byumupira wihuta
Mubikoresho byamahugurwa, umupira wihuta ni kimwe mubikoresho byiza, kandi umupira wihuta wumurongo nawo ni kimwe mubikoresho bisanzwe. Mugihe kimwe, hari imikorere myinshi ninyungu zumupira wihuta, ariko abantu benshi ntibazi ingaruka the ...Soma byinshi
