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Gukoresha imiyoboro ya tension kugirango ubeho neza
Rally Tube squat Iyo ukora ibipimisho biremereye, ukoresheje umuyoboro wa tension bizongera ingorane zo guhaguruka.Tugomba gukomeza guhagarara neza mugihe turwanya guhangana.Urashobora gukwirakwiza amaguru yawe mugari cyangwa ugakoresha umuyoboro wa tension hamwe nuburwanya bwinshi ...Soma byinshi -
Bimwe mubisanzwe birwanya ikibuno cyimyitozo ngororamubiri
Ibikoresho bya Elastike (bizwi kandi nka bande yo kurwanya) ni ibikoresho bizwi cyane mu myitozo ngororamubiri mu myaka yashize.Nibito kandi byoroshye, ntabwo bigarukira kurubuga rwumwanya.Iragufasha kwitoza igihe icyo aricyo cyose, ahantu hose.Ibi bikoresho by'imyitozo biratangaje rwose kandi bikwiye kugira....Soma byinshi -
Nigute ushobora kubaka imbaraga z'umubiri hamwe numurongo umwe gusa wo kurwanya?
Gukoresha umurongo umwe wo kurwanya birashobora gutanga imbaraga zihagije kumitsi yibibuno n'amaguru.Byorohereze kugirango uzamure imbaraga zo hasi kandi utezimbere neza imikorere yo gusiganwa.Imyitozo ya bande ya Elastike yo hepfo irashobora kwerekeza kumyitozo icumi ikurikira.Reka twige ...Soma byinshi -
Ahantu hose ushobora gukora imyitozo yumubiri wuzuye
Igikoresho gihindagurika nka bande yo kurwanya izakubera inshuti ukunda imyitozo.Imigwi yo kurwanya ni kimwe mubikoresho byinshi byamahugurwa yingufu ziboneka.Bitandukanye n’ibinini binini, biremereye cyangwa indobo, imirongo irwanya ni nto kandi yoroshye.Urashobora kubajyana ...Soma byinshi -
Imyitozo 3 yo kurwanya imyitozo yo gutoza ukuguru
Ku bijyanye no kwinezeza, ikintu cya mbere kiza mu bwenge bw'abafatanyabikorwa benshi ni ugutoza ibibyimba, imitsi n'amaboko y'amatora, n'ibindi bice by'umubiri.Imyitozo yo mumubiri yo hasi ntabwo isa nkaho ari abantu benshi bahangayikishijwe na gahunda yo kwinezeza, ariko umubiri wo hasi tr ...Soma byinshi -
Kuki ugomba kongeramo bande yo kurwanya imyitozo?
Amatsinda yo kurwanya nayo ni infashanyo yingenzi ishobora kugufasha kuyobora siporo igoye.Dore zimwe mu mpamvu zo kongeramo itsinda rirwanya siporo yawe!1. Imirwi irwanya irashobora kongera igihe cyo kwitoza imitsi Kurambura gusa kurwanya ...Soma byinshi -
Imikoreshereze icumi yimigozi yo kurwanya
Itsinda rirwanya ni ikintu cyiza, gukoresha byinshi, byoroshye gutwara, bihendutse, ntabwo bigarukira aho bizabera.Birashobora kuvugwa ko atariyo mico nyamukuru yo gutoza imbaraga, ariko igomba kuba uruhare rwingirakamaro.Ibikoresho byinshi byamahugurwa yo guhangana, imbaraga ni genera ...Soma byinshi -
Intangiriro kumikoreshereze itandukanye yubwoko 3 bwimigozi
Bitandukanye nibikoresho gakondo byamahugurwa yuburemere, imirongo irwanya ntabwo yikoreza umubiri muburyo bumwe.Mbere yo kurambura, imirongo yo kurwanya irema bike cyane.Mubyongeyeho, kurwanya birahinduka murwego rwo kugenda - nini irambuye imbere ...Soma byinshi -
Niyihe ntego yo gukoresha ikibuno cya hip mu myitozo yo guswera?
Turashobora kubona ko abantu benshi bakunze guhambira ikibuno kumaguru mugihe bakoze ibisebe.Ujya wibaza impamvu guswera bikorwa hamwe n'imigozi kumaguru?Nukongera imbaraga zo guhangana cyangwa gutoza imitsi yamaguru?Ibikurikira binyuze murukurikirane rwibirimo kugirango ubisobanure!...Soma byinshi -
Nibihe Byiza, Imyenda cyangwa Latex Hip Uruziga?
Ikibuno cyumuzingi ku isoko muri rusange kigabanyijemo ubwoko bubiri: imirongo yumuzingi hamwe na latex.Imyenda y'uruziga ikozwe mu ipamba ya polyester na silike ya latex.Imirongo ya Latex izengurutswe ikozwe na latex karemano.None ni ibihe bikoresho ukwiye guhitamo?Reka ...Soma byinshi -
Niki ukwiye kumenya kubijyanye na bande?
Ubushinwa bwibibuno byubushinwa byagaragaye ko bugira ingaruka nziza muguhindura ikibuno n'amaguru kandi birashobora kumara igihe kirekire.Nubwo abantu bamwe bashobora kwishingikiriza kumutwe wo kurwanya imyitozo yo hejuru no hepfo.Ariko, gufata hip hip itanga gufata no guhumurizwa kuruta imigenzo gakondo yo kurwanya ...Soma byinshi -
Imyitozo ya Hip Band 8 yo gukora Glute yawe
Ukoresheje imyitozo ya china hip band wilkeep umugongo wawe kandi ucecetse.Ifasha kandi kurinda umugongo wo hepfo no guteza imbere umubiri neza.Twakusanyirije hamwe imyitozo 8 yambere ya hip band kuri wewe.Niba ushaka kubona ibisubizo nyabyo, bifatika, uzuza imyitozo ya glute 2-3 kuri twe ...Soma byinshi
