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Imyitozo ngororamubiri kubanyeshuri
Benshi mubanyeshuri ba Princeton barwana na gahunda zabo zakazi kandi bakabona umwanya wo kugabanya imyitozo ngororamubiri mubuzima bwabo.imyitozo ngororamubiri Hamwe noguteganya neza na disipulini, imyitozo ngororamubiri irashobora kugirira akamaro ubwenge bwawe numubiri, kandi bikaguha umusaruro mugihe wiga.Amo ...Soma byinshi -
Ubwiza bwa Gym - Uburyo bwo Guhitamo Igorofa
Kimwe mubintu byingenzi muguhitamo ubuziranenge bwa siporo ni igorofa yacyo.gym ubuziranenge Igorofa yawe igomba gutanga ibisabwa bikwiye kuri siporo ukunda kandi ikumva ko yakiriwe neza kandi neza kubakoresha bose.Igorofa nziza ya siporo itanga shock absorpti ...Soma byinshi -
Ibikoresho bya Yoga
Igice cyingenzi cyibikoresho bya yoga ni matike yoga.Urashobora kubona ifuro cyangwa ibiti munsi y $ 10.Abantu bamwe bahitamo cork cyangwa ibiti kugirango babeho neza.Abafite urufatiro ruto barashobora gukoreshwa mumyanya aho amaboko yombi ari hasi.Abantu bamwe bakunda ...Soma byinshi -
Inyungu z'imyitozo ya Yoga Gym
Porogaramu y'imyitozo ngororamubiri yoga irashobora kuba inzira nziza yo kuguma mumiterere, ariko ntabwo ikora neza nka gahunda yo kwinezeza gakondo.yoga imyitozo ngororamubiri Yoga imyitozo ya yoga ntabwo ifite gahunda, ariko bisaba urwego runaka rwimyitwarire.Ugomba kuba ushobora kwiyemeza mugihe runaka an ...Soma byinshi -
Ubwoko butandukanye bwibitugu
Hariho ubwoko bwinshi butandukanye bwibitugu.ubwoko butandukanye bwibitugu bitugu Hariho ibintu bikomeye kandi bisa nintebe, kimwe nuburemere kandi bworoshye.Ubusanzwe verisiyo yuyu munsi ikozwe mu ifuro, impamba isubirwamo, hamwe na polyester idoda.Bo ...Soma byinshi -
Imikino ngororamubiri
Igitekerezo cyubuzima n’ubuzima bwiza cyabaye igice cyamamare cyubuvanganzo ku myitozo ngororamubiri n’ibigo ngororamubiri, kuko kwibanda ku kwiteza imbere, kugenzura, no gusuzuma byiyongereye ku buryo bugaragara.gym na fitness Ubwiyongere bw’inganda zikora imyitozo ngororamubiri bwiyongereye kuri iki cyerekezo, ariko ...Soma byinshi -
Guhitamo Yoga Mat
Yoga mato ni igice cya tapi ya rubber hamwe nigitambaro cyagenewe gukumira kunyerera mugihe cya asana.Imyitozo yoga yatangiriye muri Amerika mu 1982, igihe umwarimu woga witwa Angela Farmer yatangizaga bwa mbere icyo gitekerezo.Muri iyo minsi yo hambere, izi stic ...Soma byinshi -
Varsity Umupira Wigitugu
Varsity umupira wamaguru urutugu rwashizweho kugirango rutange uburinzi ntarengwa kandi bworoshye kubakinnyi bakina inyuma ndetse nabandi bakinnyi birwanaho.Nibyoroshye kandi biramba, kandi bitanga urwego rwo hejuru rwo gukwirakwiza no kugenda.Ibitugu bitugu nabyo bigomba guhinduka bihagije kugirango ...Soma byinshi -
Imifuka yo Kurwanya Ubujura
Niba uri murugendo ukaba uhangayikishijwe nibintu byawe byibwe, noneho ugomba kuba ufite igikapu cyurugendo rwo kurwanya ubujura.Byinshi muriyi mifuka bifite kabiri ...Soma byinshi -
Ibirwanya Kurwanya Ibitsike - Nigute ushobora Kubungukiramo
Resistance loop band ni ibikoresho byoroheje byoroheje byo kwitoza bishobora gukoreshwa mugukoresha ibice byose byimitsi.Birashobora kandi gukoreshwa mubuvuzi bwumubiri, gukira, no kugenda.Urashobora gukoresha imirwanyasuri ya loop kugirango ifashe kongera imbaraga, imitsi ...Soma byinshi -
Inyungu Zitsinda rya Latex
Latex irwanya bande nibikoresho byiza byo gukora imyitozo yo kurwanya.Ubushakashatsi bwerekana ko iyi elastique irwanya imbaraga, kubabara hamwe, no kugenda.Amatsinda ya TheraBand akoreshwa muri gahunda y'imyitozo ishingiye ku bimenyetso kugira ngo asubize imvune, yongere imikorere ya ...Soma byinshi -
Ubwoko butandukanye bwimyitwarire
Mugihe ijambo "fitness" rishobora kwerekeza kubintu bitandukanye, mubyukuri rifite igisobanuro kimwe gusa: imyitozo ngororamubiri.imyitozo ngororamubiri Iki gisobanuro gikubiyemo ibintu byinshi nibiranga ubuzima bwumubiri.Harimo ibice byumubiri, cardiorespiratory endur ...Soma byinshi
