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Niki ukeneye kumenya kubijyanye na bande?
Witeguye gufata imyitozo ngororamubiri kurwego rukurikira?Reba kure kurenza ikibuno, igikoresho kinini kandi cyingenzi mugutezimbere imyitozo yo mumubiri wo hasi.Muri iki kiganiro, tuzibira mubikoresho bigize bande yo mu rwego rwohejuru kandi iguhe ubwenge ...Soma byinshi -
Ni ubuhe buryo bushobora gukoreshwa muri latex tubing?
Latex tubing ni ibintu byinshi kandi bikoreshwa cyane mubikorwa bitandukanye.Nubwoko bwigituba cyoroshye gikozwe muri reberi karemano ya latx, ikomoka kumuti wigiti cya rubber.Hamwe nimiterere yihariye hamwe nibisabwa, latex tubing yabaye ngombwa ...Soma byinshi -
Amaguru ya Wrist Sandbag: Igikoresho cyimyitozo itandukanye
Mu myaka yashize, inganda zimyitozo ngororamubiri zagaragaye cyane mu kwamamara kw'ibikoresho n'ibikoresho bitandukanye by'imyitozo ngororamubiri.Kimwe muri ibyo bikoresho byitabiriwe cyane ni umufuka wamaboko.Ibi bikoresho byinshi byimyitozo ngororamubiri bimaze gukundwa mubakunda fitness ...Soma byinshi -
Ni bangahe uzi kubyerekeye inyungu nogukoresha utubari twa Pilates
Akabari ka Pilates nigice kinini kandi cyiza cyibikoresho byimyitozo ngororamubiri.Kandi imaze kwamamara mumyaka yashize.Itanga inyungu zinyuranye kubantu bingeri zose zubuzima.Waba utangiye cyangwa ukora imyitozo yateye imbere.Muri iyi ngingo, twe w ...Soma byinshi -
Imbaraga zo gufata intoki: Kongera imbaraga no gukora
Umuntu ku giti cye yibanda kumyitozo yibanda kumatsinda akomeye yimitsi nkigituza, umugongo, namaguru.Nyamara, umuntu akunze kwirengagizwa muburyo bwo guhugura ni imbaraga zo gufata amaboko.Gufata ukuboko ni ngombwa kubikorwa bya buri munsi.Kandi ifite uruhare runini muri siporo zitandukanye na ac ...Soma byinshi -
Akamaro k'imigozi ya Wrist mu myitozo yawe
Ku bijyanye no gukora, dukunze kwibanda ku mitsi minini nk'igituza, umugongo, n'amaguru.Ariko, akenshi twirengagiza akamaro k'intoki zacu, zifite uruhare runini mumyitozo myinshi.Imyambarire ya Wrist nigikoresho cyoroshye ariko cyiza gishobora kuzamura akazi kawe ...Soma byinshi -
Ibyiza n'ibibi byo gukoresha bande yo kurwanya mugihe imyitozo
Amatsinda yo kurwanya yarushijeho kumenyekana mumyaka yashize.Nkuko ari igikoresho gikoreshwa mumyitozo ngororamubiri kugirango utezimbere imbaraga no guhinduka.Imirongo yo kurwanya ni bande ya elastike ikoreshwa mumahugurwa yimbaraga, kurambura, no kuvura umubiri.Baza muri diffe ...Soma byinshi -
Gusimbuka umugozi - bigufasha gukora imyitozo yindege nziza
Umugozi wo gusimbuka, uzwi kandi ku izina ryo gusimbuka umugozi, ni imyitozo ikunzwe n'abantu benshi ku isi mu binyejana byinshi.Igikorwa kirimo gukoresha umugozi, mubisanzwe bikozwe mubikoresho nka nylon cyangwa uruhu, gusimbuka inshuro nyinshi mugihe uzunguza hejuru ....Soma byinshi -
Nibihe bikoresho birinda siporo tuzakoresha mumyitozo yacu ya buri munsi?
Ibikoresho birinda siporo bigira uruhare runini mu gukumira imvune no kurinda umutekano w'abakinnyi mu mikino itandukanye.Imvune za siporo zirashobora kunaniza ndetse no kurangiza umwuga, niyo mpamvu amashyirahamwe yimikino nabakora ibikoresho bya siporo bashyiramo ingufu ...Soma byinshi -
Isesengura ryibyiza byo gukoresha abitoza guhagarikwa
Imikandara yo guhagarika imyitozo ni ubwoko bwibikoresho byimyitozo bigenda byamamara mumyaka yashize.Bizwi kandi nka TRX imishumi, imikandara yo guhagarika imyitozo iratandukanye.Imishumi ya TRX irashobora gukoreshwa muburyo butandukanye bwimyitozo ngororamubiri, kuva kumubiri woroshye wumubiri kugeza comp ...Soma byinshi -
Nigute ushobora gukoresha mini band kugirango ukore imyitozo
Mini band izwi kandi nka bande ya resistance cyangwa loop band.Kubera byinshi kandi byoroshye, byahindutse igikoresho cyimyitozo ikunzwe.Aya matsinda ni mato, ariko arakomeye.Mini bande irashobora gukoreshwa muburyo butandukanye bwimyitozo yibanda kumatsinda atandukanye....Soma byinshi -
Imyitozo yo kurwanya ikibuno hamwe namaguru
Ukoresheje bande ya elastike kugirango utoze umubiri wose kandi ukomeze imitsi, ibisobanuro nibisobanuro byateguwe, kuburyo ushobora kubikora mukigereranyo.Kurwanya bande yo hepfo yimyitozo yo gutuza Kwongera kugenzura ingingo imwe yo hepfo mugihe ukangura medial ...Soma byinshi
