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Nigute ushobora gukoresha bande ya resistance tube hamwe na handles?
Kuramo igituba cyo guhangana nigitoki ku kintu gifite umutekano inyuma yawe. Fata kuri buri ntoki hanyuma ufate amaboko yawe neza muri T, imikindo ireba imbere. Hagarara ukuguru kumwe hafi yikirenge imbere yundi kugirango imyifatire yawe iratangaye. Hagarara kure bihagije tha ...Soma byinshi -
Nigute wakoresha imyitozo ya bande kugirango ushimangire amaboko n'ibitugu
Urashobora gukora ubwoko butandukanye bwimyitozo yo kurwanya urugo murugo.imyitozo ngororamubiri irwanya iyi myitozo irashobora gukorwa kumubiri wose cyangwa kwibanda kubice bimwe byumubiri. Urwego rwo guhangana nitsinda ruzagena umubare wogusubiramo no kuzenguruka ...Soma byinshi -
Nigute Ukoresha Glute Resistance Bands kugirango Ukore Imitsi Ya Glute
Urashobora gukoresha glute resistance bande kugirango ukore glute yawe.glute resistance bande Hariho ubwoko bwinshi bwo guhitamo. Imwe mu zizwi cyane ni ishusho umunani, igizwe na "umunani". Iyi bande iroroshye kandi yoroheje kuruta imirongo ya loop kandi ni ...Soma byinshi -
Kuki Kubona Yoga Mat?
Niba ukunda isura ya yoga yacapwe, kuki utagerageza imwe ifite igishushanyo ukunda? Hano haribintu byinshi biboneka, harimo guhuza amabati kugirango ubone puzzle-isa. andika yoga materi Kandi niba udashobora guhitamo uburyo ushaka, tekereza kubona mato yoga hamwe nikimamara ...Soma byinshi -
Nigute Wokoresha Custom Resistance Bands kugirango uteze imbere ubucuruzi bwawe bwiza
Mugihe ufite ubucuruzi buri mubikorwa byimyitozo ngororamubiri, imirwi irwanya ibicuruzwa ni impano nziza yo kwamamaza. Urashobora kubirema mubunini ubwo aribwo bwose, kandi ushobora no kongeramo ikiganza kugirango ubone isura yihariye. Imirwi irwanya ubusanzwe ni 9.5 "muremure na 2" ubugari, ...Soma byinshi -
Amatsinda meza yo Kurwanya Intego zitandukanye
Niba ushaka gukira no kuvugisha amajwi, bande yo guhangana nigikoresho cyiza cyimyitozo ngororamubiri igomba kuba ku ntoki.ibitsindo byiza byo kurwanyaIcyaba ushaka kuvugisha amaboko, kongera imbaraga, cyangwa kuzamura ubuzima bwawe muri rusange, imirwi irwanya irashobora kugufasha kugera kuntego zawe. Urashobora ...Soma byinshi -
Ibintu byo Kuzirikana Mugihe Kugura Amatsinda afasha
Nubwo izina ryabo, itsinda ryabafasha ntabwo ari iryabantu bose. Abantu bamwe ntibashobora kubikoresha kubera ibikoresho byabo bya latex, abandi ntibakunda uburemere bakeneye. Ibyo ari byo byose, birashobora gufasha cyane kubantu bafite umuvuduko muke. Niba ushaka ibyiza ...Soma byinshi -
Amatsinda yo Kurwanya Imyitozo yo mu gatuza
Imirongo yo kurwanya ni nziza cyane yo gukora imitsi yo mu gatuza yo hejuru.imigozi yo kwihanganira gutangira, uhagarare ukoresheje ibirenge bya hip-ubugari butandukanye hanyuma ufate impera imwe yumutwe. Hindura ukuboko kwawe kw'ibumoso hanyuma uzane urundi ruhande ku rutugu rwawe rw'iburyo. Subiramo kurundi ruhande. ...Soma byinshi -
Uburyo bwo Gukurura
Kugira ngo wige gukora gukurura, tangira umanika ku kabari.kure hejuru Koresha imitsi yo hagati yo hagati hanyuma uzamure urutugu rwawe urutirigongo. Wibuke kugumisha amaboko yawe mugihe cyose. Urufunguzo nugukomeza imiterere ikwiye no kugenzura ibyawe ...Soma byinshi -
Imbeba nziza
Hano haribintu byinshi biboneka mugihe ushakisha materi yo kwinezeza.imyenda yo kwinezeza Urashobora guhitamo mumatiku yoga cyangwa Pilates, ibikoresho bya siporo, cyangwa uburemere bwubusa. Matasi yuzuye, yuzuye irashobora kuba nini kandi biragoye kuzunguruka. Umwanya muto, tekereza kugura matel yoroheje na minimal ...Soma byinshi -
Ubuyobozi Byihuse Kuri Power Band
Power Band nigikoresho gikomeye cyamahugurwa kubikorwa bitandukanye, harimo kurambura, gusubiramo, kubaka umubiri, ndetse no gukurura. Kurwanya bitangwa na Power Band bigufasha guhindura ubukana no gushimangira uburyo bwiza bwo kugenda mugihe ukora ...Soma byinshi -
Nigute Nigutoza Hamwe na Tube yo Kurwanya
Ushobora kuba waribajije uburyo bwo kwitoza hamwe numuyoboro wokurwanya.imyitozo yo kurwanya dore Dore inama nkeya zagufasha gukoresha neza ibi bikoresho. Mugihe witeguye kugura umuyoboro urwanya, ibuka gusoma amabwiriza witonze kandi umenye inyungu zo gukoresha o ...Soma byinshi
