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Inzira nziza yo gufungura imitsi yinda mumyitozo yiziga ryinda?
Icyo tugiye kuganira uyu munsi ni ugukoresha uruziga rwo munda kugirango ukoreshe inda. Ugomba gukora buri rugendo neza. Niba ingendo zawe atari zo, nibyiza kutamushyira mumahugurwa. Nigute rero wakoresha uruziga rwinda kugirango utoze imitsi yinda co ...Soma byinshi -
Nigute ushobora guhitamo materi yoga.
Iyo twitoza yoga, twese dukeneye ibikoresho bya yoga. Yoga mato ni imwe muri zo. Niba tudashobora gukoresha neza matasi yoga, bizatuzanira inzitizi nyinshi zo kwitoza yoga. Nigute dushobora guhitamo matel yoga? Nigute ushobora koza yoga? Ni ibihe byiciro bya yoga? Niba ...Soma byinshi -
Intangiriro yo gukoresha yoga roller
Inkingi ya Yoga nayo yitwa impumu. Ntukarebe imikurire yabo itagaragara, ariko bifite ingaruka nini. Ahanini, iyo mitsi yabyimbye hamwe no kubabara umugongo no kubabara amaguru kumubiri wawe birashobora kugufasha kubikora! Nubwo yoga inkingi ari ingirakamaro cyane, izabona ...Soma byinshi -
Nigute wahitamo umukandara wa siporo
1. Umukandara wo mu kibuno Niki Kubivuga mu buryo bworoshye, umukandara wikibuno urinda ikibuno wirinda gukomeretsa mu kibuno mugihe imyitozo. Iyo dusanzwe dukora siporo, akenshi dukoresha imbaraga zurukenyerero, bityo rero ni ngombwa cyane kurinda umutekano wikibuno. Umukandara wo mu kibuno urashobora gufasha ...Soma byinshi -
Itsinda ryiza ryo kurwanya: kuzamura ibikoresho bya fitness
Imyenda irwanya imyenda ifite ibice bitanu, kandi irwanya kuva kumucyo mwinshi kugeza kuremereye cyane. Urimo gushaka uburyo bworoshye kandi buhendutse bwo kwinjiza imyitozo yo kurwanya imyitozo yawe ya buri munsi? Ndetse nibyiza, urashaka gushobora gukorera muri co ...Soma byinshi -
Nigute dushobora gutandukanya tube ya latx na silicone?
Muminsi ishize, nabonye uburyo imbuga zimwe zinshuti zitandukanya silicone tube na latex tube. Uyu munsi, umwanditsi yashyizeho iyi ngingo. Nizere ko abantu bose bazamenya aribwo silicone tube niyihe latex mugihe ushakisha tebes mugihe kizaza. Reka turebere hamwe toge ...Soma byinshi -
Nigute wakoresha pedal resistance band kugirango ukore imyitozo
Umwanya wo kurwanya pedal ntabwo umeze nkumugozi usanzwe urwanya ushobora gukoresha amaboko nigituza gusa. Irashobora kandi gufatanya n'amaboko n'ibirenge. Urashobora kwitoza amaboko, amaguru, ikibuno, inda nibindi bice. Igihe kimwe, kubuza ibirenge birasa ...Soma byinshi -
Imyitozo 5 myiza nyuma yimyitozo ngororamubiri kugirango woroshye imitsi yawe
Kurambura ni indabyo z'imyitozo ngororamubiri: uzi ko ugomba kubikora, ariko byoroshye kubisimbuka? Kurambura nyuma y'imyitozo biroroshye cyane koroshya-umaze gushora igihe mumyitozo, biroroshye rero kureka iyo imyitozo irangiye. Nigute ...Soma byinshi -
Nigute ushobora gukoresha bande ya elastike kugirango witoze yoga murugo
Mubuzima bwa buri munsi, abantu benshi bakunda yoga cyane. Yoga nuburyo bwiza cyane bwo gukora siporo. Ntishobora gufasha abagore kurya amavuta arenze umubiri gusa ahubwo inagenga ibibazo byabagore. Yoga isanzwe irashobora kandi kuruhura umubiri. Ingaruka ninyungu nini kumubiri, kandi igihe kirekire ...Soma byinshi -
Waba uzi gukoresha imifuka yo kuryama mukambi yo hanze?
Nigute ushobora gusinzira neza mugihe cy'ingando? Gusinzira neza? Umufuka uryamye ushyushye urahagije rwose! Urashobora amaherezo kugura umufuka wambere uryamye mubuzima bwawe. Usibye kwishima, urashobora kandi gutangira kwiga igitekerezo gikwiye cyimifuka yo kuryama kugirango ukomeze gushyuha. Igihe cyose y ...Soma byinshi -
Nigute ushobora guhitamo ihema ryo hanze?
1. Ikigereranyo cyibiro / imikorere Iki nikintu cyingenzi cyibikoresho byo hanze. Mubikorwa bimwe, uburemere buringaniye nigiciro, mugihe imikorere iringaniza nuburemere. Muri make, imikorere myiza, ibikoresho byoroheje byigiciro ...Soma byinshi -
Ese barbell squats ikenera udutugu?
Reba abantu benshi bakora ibibyimba bya barbell mugihe bakeneye gukanda padi yuzuye umubyimba (urutugu), birasa neza. Ariko igitangaje, birasa nkaho abashya bamenyereye guswera gusa bakoresha imisego nkiyi. Inzobere mu bijyanye na fitness zibuza ibiro amagana ya ...Soma byinshi
