Amakuru y'Ikigo

  • Nigute ushobora gukoresha umusego wa yoga

    Nigute ushobora gukoresha umusego wa yoga

    Shyigikira kwicara byoroshye Nubwo iyi pose yitwa kwicara byoroshye, ntabwo byoroshye kubantu benshi bafite imibiri ikomeye.Niba ubikora igihe kirekire, bizarambirana cyane, koresha umusego!uburyo bwo gukoresha: -Wicare ku musego amaguru yawe yambutse bisanzwe.-Amavi ari kuri ...
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  • Nigute ushobora gukoresha umukandara wa TRX?Ni izihe mitsi ushobora gukora?Imikoreshereze yacyo irenze ibitekerezo byawe

    Nigute ushobora gukoresha umukandara wa TRX?Ni izihe mitsi ushobora gukora?Imikoreshereze yacyo irenze ibitekerezo byawe

    Dukunze kubona bande ya elastike ihagaritswe muri siporo.Iyi ni trx ivugwa mumutwe wacu, ariko ntabwo abantu benshi bazi gukoresha iyi bande ya elastique mumahugurwa.Mubyukuri, ifite imirimo myinshi.Reka dusesengure bike muburyo burambuye.1.TRX gusunika igituza Banza utegure igihagararo.Turakora ...
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  • Ni ubuhe buryo bwo guhitamo ibiragi, uzabyumva nyuma yo gusoma iyi ngingo

    Ni ubuhe buryo bwo guhitamo ibiragi, uzabyumva nyuma yo gusoma iyi ngingo

    Dumbbells, nkibikoresho bizwi cyane byimyitozo ngororamubiri, bigira uruhare runini mu gushiraho, guta ibiro, no kongera imitsi.Ntabwo bibujijwe n'ahantu, byoroshye gukoresha, utitaye ku mbaga nyamwinshi, irashobora gutobora imitsi yose yo mumubiri, kandi ikaba ihitamo ryambere kuri benshi b ...
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  • Ni irihe tandukaniro riri hagati yo gukorera hanze murugo no muri siporo?

    Ni irihe tandukaniro riri hagati yo gukorera hanze murugo no muri siporo?

    Muri iki gihe, muri rusange abantu bafite amahitamo abiri yo kwinezeza.Kimwe ni ukujya muri siporo gukora siporo, ikindi ni imyitozo murugo.Mubyukuri, ubu buryo bubiri bwo kwinezeza bufite inyungu zabwo, kandi abantu benshi batongana kubyerekeye ingaruka zubuzima bwiza bwombi.Noneho nawe ...
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  • Waba uzi uburambe butandukanye yoga ishobora kukuzanira?

    Waba uzi uburambe butandukanye yoga ishobora kukuzanira?

    Wigeze wumva utandukanye kandi utandukanijwe numubiri wawe n'ubwenge bwawe?Ibi ni ibyiyumvo bisanzwe, cyane cyane niba wumva udafite umutekano, utagenzuwe, cyangwa uri wenyine, kandi umwaka ushize rwose ntacyo byafashije.Ndashaka rwose kugaragara mubitekerezo byanjye kandi nkumva isano na my ...
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  • Nibihe byiza, bande yo kurwanya latx cyangwa tpe yo kurwanya?

    Nibihe byiza, bande yo kurwanya latx cyangwa tpe yo kurwanya?

    1. Ibiranga TPE irwanya bande ya TPE ifite imbaraga zo kwihangana n'imbaraga, kandi irumva neza kandi neza.Isohora mu buryo butaziguye kandi ikorwa na extruder, kandi gutunganya biroroshye kandi byoroshye.TPE ifite peteroli irwanya ubukana ...
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  • Ni izihe ngaruka za hula hoop mugutezimbere ibiro?

    Ni izihe ngaruka za hula hoop mugutezimbere ibiro?

    Hula hoop ntabwo yorohereza imyitozo gusa, ahubwo inakoresha imbaraga zo mu kibuno no munda, irashobora kugera ku ngaruka zo kugabanya ibiro cyane, kandi ikundwa cyane ninshuti nyinshi zabakobwa.Ibikurikira bizibanda ku kuzamura hula hoop ya ...
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  • Nigute ushobora guhitamo umugozi usimbuka ubereye

    Nigute ushobora guhitamo umugozi usimbuka ubereye

    Iyi ngingo izasobanura ingingo eshatu zo gusimbuka imigozi itandukanye, ibyiza byabo nibibi, hamwe nibisabwa kubantu.Ni irihe tandukaniro rigaragara hagati yo gusimbuka imigozi itandukanye.1: Ibikoresho bitandukanye byumugozi Mubisanzwe hariho imigozi yipamba ...
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  • Ni ubuhe bwoko bw'amazi yo mu busitani aruta

    Ni ubuhe bwoko bw'amazi yo mu busitani aruta

    Yaba kuvomera indabyo, koza imodoka cyangwa gusukura amaterasi, nta busitani bwubusitani bworoshye kubyitwaramo kuruta kwaguka.Ubusitani bwiza bwagutse bwagutse bukozwe mumiringa iramba hamwe nibikoresho byimbere byimbere kugirango birinde kumeneka.Ugereranije nubucuruzi ...
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  • Bigenda bite kuri bande yo kurwanya ikibuno

    Bigenda bite kuri bande yo kurwanya ikibuno

    Ibigwi byo kurwanya byose birakaze, kandi hariho impamvu zifatika zibitera.Nibyiza cyane mumahugurwa yimbaraga, gutondeka no kongera guhinduka.Ubu ni bwo buryo bwanyuma bwa bande yo kurwanya cyane kuri buri rwego rwimyitwarire hamwe na bije.Amatsinda yo kurwanya ni el ...
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  • Nigute ushobora gukoresha latex tube band kugirango ukore siporo?

    Nigute ushobora gukoresha latex tube band kugirango ukore siporo?

    Hariho uburyo bwinshi bwo gukora siporo.Kwiruka na gymnasi ni amahitamo meza.Uyu munsi tugiye kuvuga kubyerekeranye no gukoresha latex tube band gukora siporo.Intambwe zihariye nizi zikurikira: 1. Amaboko yombi maremare ya latex tube band yunamye, uru rugendo rugufasha gukora kugoreka mugihe ...
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  • Danyang NQ Imikino na Fitness Co, Ltd.

    Danyang NQ Imikino na Fitness Co, Ltd.

    Danyang NQ Imikino na Fitness Co, Ltd.iherereye muri Fangxian Industrial Park, Umujyi wa Danyang, Jiangsu, mu Bushinwa.Dufite uburambe bwa 10years kandi mubisanzwe twohereza USA, Kanada, Ositaraliya, Ubwongereza, Ubudage nibindi, ibihugu birenga 100.Turibanda kubyara ibicuruzwa bya latex byumwuga nibicuruzwa bya fitness.Mai yacu ...
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