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Imyitozo ikurura umugozi kubatangiye
Gukurura umugozi birashobora kuba imyitozo ikomeye, ariko birashobora kugora abitangira.imyitozo yo gukurura umugozi Gukoresha umugozi wo gukurura bisaba intangiriro ikomeye nuburinganire bwiza.Kubafite ikibazo cyo guhaguruka, icara ku ntebe hanyuma ushire amaboko yawe ku ntoki.Umaze g ...Soma byinshi -
Hose yo mu busitani ni iki?
Ubusitani bwubusitani nubwoko bwimyanya itanga amazi.Irashobora gukoreshwa muguhuza imiyoboro hamwe nibindi bikoresho, kandi irashobora no kwomekwa kuri kanda cyangwa spigot.Mubyongeyeho, ama shitingi amwe afite ibikoresho byo gutera imiti.Ubusitani bwubusitani busanzwe buhuza ...Soma byinshi -
Ni izihe nyungu zo kwitoza Pilates?
Nuburyo bwa siporo bwagaragaye muburayi, Pilates yabaye sport kwisi yose kubantu bose nyuma yikinyejana cyiterambere.Pilates ikomatanya yoga, kurambura, hamwe nuburyo butandukanye bwimyitozo yubushinwa nuburengerazuba.Mugukangura imitsi yicaye cyane ya hu ...Soma byinshi -
Itandukaniro riri hagati yo gusimbuka umugozi no kutagira umugozi
Muri iki gihe, abantu bakunda gusimbuka umugozi cyane.Arashobora kutwigisha gutandukanya umwanya muto mubuzima bwacu kugirango tugere ku ngaruka zo guta ibiro no gukomeza umubiri.Muri iki gihe, gusimbuka bigabanijwemo ubwoko bubiri: gusimbuka umugozi no gusimbuka umugozi.Ninde ...Soma byinshi -
Nibihe bikorwa nibyiza byumupira wihuta
Mubikoresho byamahugurwa, umupira wihuta ni kimwe mubikoresho byiza, kandi umupira wihuta wumurongo nawo ni kimwe mubikoresho bisanzwe.Mugihe kimwe, hari imikorere myinshi ninyungu zumupira wihuta, ariko abantu benshi ntibazi ingaruka the ...Soma byinshi -
Inzira nziza yo gufungura imitsi yinda mumyitozo yiziga ryinda?
Icyo tugiye kuganira uyu munsi ni ugukoresha uruziga rwo munda kugirango ukoreshe inda.Ugomba gukora buri rugendo neza.Niba ingendo zawe atari zo, nibyiza kutamushyira mumahugurwa.Nigute rero wakoresha uruziga rwinda kugirango utoze imitsi yinda co ...Soma byinshi -
Nigute ushobora guhitamo materi yoga.
Iyo twitoza yoga, twese dukeneye ibikoresho bya yoga.Yoga mato ni imwe muri zo.Niba tudashobora gukoresha neza matasi yoga, bizatuzanira inzitizi nyinshi zo kwitoza yoga.Nigute dushobora guhitamo matel yoga?Nigute ushobora koza yoga?Ni ibihe byiciro bya yoga?Niba ...Soma byinshi -
Intangiriro yo gukoresha yoga roller
Inkingi ya Yoga nayo yitwa impumu.Ntukarebe imikurire yabo itagaragara, ariko bifite ingaruka nini.Ahanini, iyo mitsi yabyimbye hamwe no kubabara umugongo no kubabara amaguru kumubiri wawe birashobora kugufasha kubikora!Nubwo yoga inkingi ari ingirakamaro cyane, izabona ...Soma byinshi -
Nigute wahitamo umukandara wa siporo
1. Umukandara wo mu kibuno Niki Kubivuga mu buryo bworoshye, umukandara wikibuno urinda ikibuno wirinda gukomeretsa mu kibuno mugihe imyitozo.Iyo dusanzwe dukora siporo, akenshi dukoresha imbaraga zurukenyerero, bityo rero ni ngombwa cyane kurinda umutekano wikibuno.Umukandara wo mu kibuno urashobora gufasha ...Soma byinshi -
Nigute wakoresha pedal resistance band kugirango ukore imyitozo
Umwanya wo kurwanya pedal ntabwo umeze nkumugozi usanzwe urwanya ushobora gukoresha amaboko nigituza gusa.Irashobora kandi gufatanya n'amaboko n'ibirenge.Urashobora kwitoza amaboko, amaguru, ikibuno, inda nibindi bice.Igihe kimwe, kubuza ibirenge birasa ...Soma byinshi -
Nigute ushobora gukoresha bande ya elastike kugirango witoze yoga murugo
Mubuzima bwa buri munsi, abantu benshi bakunda yoga cyane.Yoga nuburyo bwiza cyane bwo gukora siporo.Ntishobora gufasha abagore kurya amavuta arenze umubiri gusa ahubwo inagenga ibibazo byabagore.Yoga isanzwe irashobora kandi kuruhura umubiri.Ingaruka ninyungu nini kumubiri, kandi igihe kirekire ...Soma byinshi -
Waba uzi gukoresha imifuka yo kuryama mukambi yo hanze?
Nigute ushobora gusinzira neza mugihe cy'ingando?Gusinzira neza?Umufuka uryamye ushyushye urahagije rwose!Urashobora amaherezo kugura umufuka wambere uryamye mubuzima bwawe.Usibye kwishima, urashobora kandi gutangira kwiga igitekerezo gikwiye cyimifuka yo kuryama kugirango ukomeze gushyuha.Igihe cyose y ...Soma byinshi
