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Nigute wakoresha gusimbuka umugozi kugirango ugabanye ibinure
Ubushakashatsi bwa siyansi bwerekana ko gusimbuka umugozi bitwika karori 1,300 mu isaha, ibyo bikaba bihwanye n'amasaha atatu yo kwiruka. Hariho ibizamini: Buri Minota Gusimbuka inshuro 140, gusimbuka iminota 10, ingaruka zimyitozo ngororamubiri ihwanye no kwiruka hafi igice cyisaha. Shimangira ju ...Soma byinshi -
Ubwoko 5 bwibikoresho bisanzwe bikoreshwa yoga
Yoga SIDA yabanje kuvumburwa kugirango yemere abitangira bafite imibiri mike kwishimira yoga. Reka bareke yoga intambwe ku yindi. Mu myitozo yoga, dukeneye gukoresha yoga sida mubuhanga. Ntishobora kudufasha gusa kurangiza iterambere muri asana, ariko kandi irinde bitari ngombwa ...Soma byinshi -
Amabwiriza yo kugura bande ya elastike
Niba ushaka kugura bihendutse kandi byoroshye gukoresha kaseti irambuye, ugomba gushingira kumiterere yawe. Uhereye kuburemere, uburebure, imiterere nibindi, hitamo umurongo wa elastike ukwiye. 1. Ubwoko bwa bande ya elastike Ubwoko bwaba kumurongo cyangwa mumikino ngororamubiri, twese tubona byoroshye ...Soma byinshi -
Nzeri Ibirori byo Kugura biraza！
Mwaramutse bakiriya beza, Mugire umunsi mwiza! Amakuru meza! Isosiyete yacu Danyang NQFitness yashyizeho ibiciro byinshi bitandukanye kubicuruzwa byose muri Nzeri kubera gushimira abakiriya bacu. Kurenza uko utumiza, niko kugabanuka cyane cyane muri Nzeri GUSA! Fata rero ingamba an ...Soma byinshi -
Nigute nakora umugongo hamwe na bande yo kurwanya
Iyo tujya muri siporo tubishaka, dukwiye kurushaho kwita kumyitozo yinyuma, kuko igipimo cyumubiri cyuzuye gishingiye kumajyambere ihuriweho nitsinda ryimitsi itandukanye mumubiri wose, kubwibyo, aho kwibanda kubice bifitanye isano ...Soma byinshi -
Nigute ushobora gukoresha bande ya resistance tube hamwe na handles?
Kuramo igituba cyo guhangana nigitoki ku kintu gifite umutekano inyuma yawe. Fata kuri buri ntoki hanyuma ufate amaboko yawe neza muri T, imikindo ireba imbere. Hagarara ukuguru kumwe hafi yikirenge imbere yundi kugirango imyifatire yawe iratangaye. Hagarara kure bihagije tha ...Soma byinshi -
Nigute wakoresha imyitozo ya bande kugirango ushimangire amaboko n'ibitugu
Urashobora gukora ubwoko butandukanye bwimyitozo yo kurwanya urugo murugo.imyitozo ngororamubiri irwanya iyi myitozo irashobora gukorwa kumubiri wose cyangwa kwibanda kubice bimwe byumubiri. Urwego rwo guhangana nitsinda ruzagena umubare wogusubiramo no kuzenguruka ...Soma byinshi -
Nigute Ukoresha Glute Resistance Bands kugirango Ukore Imitsi Ya Glute
Urashobora gukoresha glute resistance bande kugirango ukore glute yawe.glute resistance bande Hariho ubwoko bwinshi bwo guhitamo. Imwe mu zizwi cyane ni ishusho umunani, igizwe na "umunani". Iyi bande iroroshye kandi yoroheje kuruta imirongo ya loop kandi ni ...Soma byinshi -
Kuki Kubona Yoga Mat?
Niba ukunda isura ya yoga yacapwe, kuki utagerageza imwe ifite igishushanyo ukunda? Hano haribintu byinshi biboneka, harimo guhuza amabati kugirango ubone puzzle-isa. andika yoga materi Kandi niba udashobora guhitamo uburyo ushaka, tekereza kubona mato yoga hamwe nikimamara ...Soma byinshi -
Nigute Wokoresha Custom Resistance Bands kugirango uteze imbere ubucuruzi bwawe bwiza
Mugihe ufite ubucuruzi buri mubikorwa byimyitozo ngororamubiri, imirwi irwanya ibicuruzwa ni impano nziza yo kwamamaza. Urashobora kubirema mubunini ubwo aribwo bwose, kandi ushobora no kongeramo ikiganza kugirango ubone isura yihariye. Imirwi irwanya ubusanzwe ni 9.5 "muremure na 2" ubugari, ...Soma byinshi -
Amatsinda meza yo Kurwanya Intego zitandukanye
Niba ushaka gukira no kuvugisha amajwi, bande yo guhangana nigikoresho cyiza cyimyitozo ngororamubiri igomba kuba ku ntoki.ibitsindo byiza byo kurwanyaIcyaba ushaka kuvugisha amaboko, kongera imbaraga, cyangwa kuzamura ubuzima bwawe muri rusange, imirwi irwanya irashobora kugufasha kugera kuntego zawe. Urashobora ...Soma byinshi -
Ibintu byo Kuzirikana Mugihe Kugura Amatsinda afasha
Nubwo izina ryabo, itsinda ryabafasha ntabwo ari iryabantu bose. Abantu bamwe ntibashobora kubikoresha kubera ibikoresho byabo bya latex, abandi ntibakunda uburemere bakeneye. Ibyo ari byo byose, birashobora gufasha cyane kubantu bafite umuvuduko muke. Niba ushaka ibyiza ...Soma byinshi
