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Nibihe bikorwa nibyiza byumupira wihuta
Mubikoresho byamahugurwa, umupira wihuta ni kimwe mubikoresho byiza, kandi umupira wihuta wumurongo nawo ni kimwe mubikoresho bisanzwe. Mugihe kimwe, hari imikorere myinshi ninyungu zumupira wihuta, ariko abantu benshi ntibazi ingaruka the ...Soma byinshi -
Inzira nziza yo gufungura imitsi yinda mumyitozo yiziga ryinda?
Icyo tugiye kuganira uyu munsi ni ugukoresha uruziga rwo munda kugirango ukoreshe inda. Ugomba gukora buri rugendo neza. Niba ingendo zawe atari zo, nibyiza kutamushyira mumahugurwa. Nigute rero wakoresha uruziga rwinda kugirango utoze imitsi yinda co ...Soma byinshi -
Nigute ushobora guhitamo materi yoga.
Iyo twitoza yoga, twese dukeneye ibikoresho bya yoga. Yoga mato ni imwe muri zo. Niba tudashobora gukoresha neza matasi yoga, bizatuzanira inzitizi nyinshi zo kwitoza yoga. Nigute dushobora guhitamo matel yoga? Nigute ushobora koza yoga? Ni ibihe byiciro bya yoga? Niba ...Soma byinshi -
Intangiriro yo gukoresha yoga roller
Inkingi ya Yoga nayo yitwa impumu. Ntukarebe imikurire yabo itagaragara, ariko bifite ingaruka nini. Ahanini, iyo mitsi yabyimbye hamwe no kubabara umugongo no kubabara amaguru kumubiri wawe birashobora kugufasha kubikora! Nubwo yoga inkingi ari ingirakamaro cyane, izabona ...Soma byinshi -
Nigute wahitamo umukandara wa siporo
1. Umukandara wo mu kibuno Niki Kubivuga mu buryo bworoshye, umukandara wikibuno urinda ikibuno wirinda gukomeretsa mu kibuno mugihe imyitozo. Iyo dusanzwe dukora siporo, akenshi dukoresha imbaraga zurukenyerero, bityo rero ni ngombwa cyane kurinda umutekano wikibuno. Umukandara wo mu kibuno urashobora gufasha ...Soma byinshi -
Nigute wakoresha pedal resistance band kugirango ukore imyitozo
Umwanya wo kurwanya pedal ntabwo umeze nkumugozi usanzwe urwanya ushobora gukoresha amaboko nigituza gusa. Irashobora kandi gufatanya n'amaboko n'ibirenge. Urashobora kwitoza amaboko, amaguru, ikibuno, inda nibindi bice. Igihe kimwe, kubuza ibirenge birasa ...Soma byinshi -
Nigute ushobora gukoresha bande ya elastike kugirango witoze yoga murugo
Mubuzima bwa buri munsi, abantu benshi bakunda yoga cyane. Yoga nuburyo bwiza cyane bwo gukora siporo. Ntishobora gufasha abagore kurya amavuta arenze umubiri gusa ahubwo inagenga ibibazo byabagore. Yoga isanzwe irashobora kandi kuruhura umubiri. Ingaruka ninyungu nini kumubiri, kandi igihe kirekire ...Soma byinshi -
Waba uzi gukoresha imifuka yo kuryama mukambi yo hanze?
Nigute ushobora gusinzira neza mugihe cy'ingando? Gusinzira neza? Umufuka uryamye ushyushye urahagije rwose! Urashobora amaherezo kugura umufuka wambere uryamye mubuzima bwawe. Usibye kwishima, urashobora kandi gutangira kwiga igitekerezo gikwiye cyimifuka yo kuryama kugirango ukomeze gushyuha. Igihe cyose y ...Soma byinshi -
Nigute ushobora gukoresha umusego wa yoga
Shyigikira kwicara byoroshye Nubwo iyi pose yitwa kwicara byoroshye, ntabwo byoroshye kubantu benshi bafite imibiri ikomeye. Niba ubikora igihe kirekire, bizarambirana cyane, koresha umusego! uburyo bwo gukoresha: -Wicare ku musego amaguru yawe yambutse bisanzwe. -Amavi ari kuri ...Soma byinshi -
Nigute ushobora gukoresha umukandara wa TRX? Ni izihe mitsi ushobora gukora? Imikoreshereze yacyo irenze ibitekerezo byawe
Dukunze kubona bande ya elastike ihagaritswe muri siporo. Iyi ni trx ivugwa mumutwe wacu, ariko ntabwo abantu benshi bazi gukoresha iyi bande ya elastique mumahugurwa. Mubyukuri, ifite imirimo myinshi. Reka dusesengure bike muburyo burambuye. 1.TRX gusunika igituza Banza utegure igihagararo. Turakora ...Soma byinshi -
Ni ubuhe buryo bwo guhitamo ibiragi, uzabyumva nyuma yo gusoma iyi ngingo
Dumbbells, nkibikoresho bizwi cyane byimyitozo ngororamubiri, bigira uruhare runini mu gushiraho, guta ibiro, no kongera imitsi. Ntabwo bibujijwe n'ahantu, byoroshye gukoresha, utitaye ku mbaga nyamwinshi, irashobora gutobora imitsi yose yo mumubiri, kandi ikaba ihitamo ryambere kuri benshi b ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo gukorera hanze murugo no muri siporo?
Muri iki gihe, muri rusange abantu bafite amahitamo abiri yo kwinezeza. Kimwe ni ukujya muri siporo gukora siporo, ikindi ni imyitozo murugo. Mubyukuri, ubu buryo bubiri bwo kwinezeza bufite inyungu zabwo, kandi abantu benshi batongana kubyerekeye ingaruka zubuzima bwiza bwombi. Noneho nawe ...Soma byinshi
