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Nigute ushobora gukoresha umusego wa yoga
Shyigikira kwicara byoroshye Nubwo iyi pose yitwa kwicara byoroshye, ntabwo byoroshye kubantu benshi bafite imibiri ikomeye. Niba ubikora igihe kirekire, bizarambirana cyane, koresha umusego! uburyo bwo gukoresha: -Wicare ku musego amaguru yawe yambutse bisanzwe. -Amavi ari kuri ...Soma byinshi -
Nigute ushobora kuzuza amazi neza kugirango ubeho neza, harimo umubare n'amazi yo kunywa, ufite gahunda?
Mugihe cyo kwinezeza, ubwinshi bwu icyuya bwiyongereye cyane, cyane cyane mu cyi gishyushye. Abantu bamwe batekereza ko uko ubira icyuya, niko utakaza amavuta. Mubyukuri, intumbero yo kubira ibyuya nugufasha kugenzura ibibazo byumubiri, so ibyuya byinshi mus ...Soma byinshi -
Nigute ushobora gukoresha umukandara wa TRX? Ni izihe mitsi ushobora gukora? Imikoreshereze yacyo irenze ibitekerezo byawe
Dukunze kubona bande ya elastike ihagaritswe muri siporo. Iyi ni trx ivugwa mumutwe wacu, ariko ntabwo abantu benshi bazi gukoresha iyi bande ya elastique mumahugurwa. Mubyukuri, ifite imirimo myinshi. Reka dusesengure bike muburyo burambuye. 1.TRX gusunika igituza Banza utegure igihagararo. Turakora ...Soma byinshi -
Uburyo imyitozo ifasha ubuzima bwo mumutwe
Kugeza ubu, igihugu cyacu cyita ku buzima bw’igihugu nacyo cyahindutse ubushakashatsi bushyushye, kandi isano iri hagati yimyitozo ngororamubiri n’ubuzima bwo mu mutwe nayo yitabiriwe n'abantu benshi. Nyamara, ubushakashatsi bwigihugu cyacu muriki gice cyatangiye gusa. Kubera kubura ...Soma byinshi -
Ni ubuhe buryo bwo guhitamo ibiragi, uzabyumva nyuma yo gusoma iyi ngingo
Dumbbells, nkibikoresho bizwi cyane byimyitozo ngororamubiri, bigira uruhare runini mu gushiraho, guta ibiro, no kongera imitsi. Ntabwo bibujijwe n'ahantu, byoroshye gukoresha, utitaye ku mbaga nyamwinshi, irashobora gutobora imitsi yose yo mumubiri, kandi ikaba ihitamo ryambere kuri benshi b ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo gukorera hanze murugo no muri siporo?
Muri iki gihe, muri rusange abantu bafite amahitamo abiri yo kwinezeza. Kimwe ni ukujya muri siporo gukora siporo, ikindi ni imyitozo murugo. Mubyukuri, ubu buryo bubiri bwo kwinezeza bufite inyungu zabwo, kandi abantu benshi batongana kubyerekeye ingaruka zubuzima bwiza bwombi. Noneho nawe ...Soma byinshi -
Waba uzi uburambe butandukanye yoga ishobora kukuzanira?
Wigeze wumva utandukanye kandi utandukanijwe numubiri wawe n'ubwenge bwawe? Ibi ni ibyiyumvo bisanzwe, cyane cyane niba wumva udafite umutekano, utagenzuwe, cyangwa uri wenyine, kandi umwaka ushize rwose ntacyo byafashije. Ndashaka rwose kugaragara mubitekerezo byanjye kandi nkumva isano na my ...Soma byinshi -
Niki Cyiza, Latex Resistance Band cyangwa TPE Resistance Band?
Abakoresha benshi batoranya bande kubitego: urumuri rwo gusubiza hamwe no kugenda, urwego rwimirimo yumubiri wose, kandi ruremereye imbaraga zigenda. Kugufasha muguhitamo neza, ibice bikurikira biraganira kubwoko, urwego ruteye ubwoba, umutekano, no kubungabunga. ✅ Niki ...Soma byinshi -
2021 (39th) Imurikagurisha ryimikino mu Bushinwa rifungura cyane muri Shanghai
Ku ya 19 Gicurasi, imurikagurisha mpuzamahanga ry’imikino ngororamubiri mu Bushinwa (aha ni ukuvuga imurikagurisha ry’imikino 2021) ryafunguwe cyane mu kigo cy’imurikagurisha n’imurikagurisha (Shanghai) .Imurikagurisha ry’imikino mu Bushinwa 2021 rigabanyijemo ibice bitatu byerekana imurikagurisha rya ...Soma byinshi -
Ni izihe ngaruka za Hula Hoop mugutezimbere ibiro?
Hula hoop ifite uburebure bwa cm 70-100 (santimetero 28-40), izunguruka mu rukenyerero, ingingo, cyangwa ijosi kugirango ikine, imbyino, na siporo. Guhitamo neza, guhuza ingano nuburemere kuburebure bwawe, ubuhanga, n'intego. Hula hoop kuyobora ibice belo ...Soma byinshi -
Nigute ushobora guhitamo umugozi usimbuka ubereye
Iyi ngingo izasobanura ingingo eshatu zo gusimbuka imigozi itandukanye, ibyiza byabo nibibi, hamwe nibisabwa kubantu. Ni irihe tandukaniro rigaragara hagati yo gusimbuka imigozi itandukanye. 1: Ibikoresho bitandukanye byumugozi Mubisanzwe hariho imigozi yipamba ...Soma byinshi -
Ni ubuhe bwoko bw'amazi yo mu busitani aruta
Yaba kuvomera indabyo, koza imodoka cyangwa gusukura amaterasi, nta busitani bwubusitani bworoshye kubyitwaramo kuruta kwaguka. Ubusitani bwiza bwagutse bwagutse bukozwe mumiringa iramba hamwe nibikoresho byimbere byimbere kugirango birinde kumeneka. Ugereranije nubucuruzi ...Soma byinshi
