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Kuki Kubona Yoga Mat?
Niba ukunda isura ya yoga yacapwe, kuki utagerageza imwe ifite igishushanyo ukunda?Hano haribintu byinshi biboneka, harimo guhuza amabati kugirango ubone puzzle-isa.andika yoga materi Kandi niba udashobora guhitamo uburyo ushaka, tekereza kubona mato yoga hamwe nikimamara ...Soma byinshi -
Nigute Wokoresha Custom Resistance Bands kugirango uteze imbere ubucuruzi bwawe bwiza
Mugihe ufite ubucuruzi buri mubikorwa byimyitozo ngororamubiri, imirwi irwanya ibicuruzwa ni impano nziza yo kwamamaza.Urashobora kubirema mubunini ubwo aribwo bwose, kandi ushobora no kongeramo ikiganza kugirango ubone isura yihariye.Imirwi irwanya ubusanzwe ni 9.5 "muremure na 2" ubugari, ...Soma byinshi -
Amatsinda meza yo Kurwanya Intego zitandukanye
Niba ushaka gukira no kuvugisha amajwi, bande yo kurwanya nigikoresho cyiza cyimyitozo ngororamubiri kugira ku ntoki.imigozi myiza yo kurwanya .Icyaba ushaka kuvuza amaboko, kongera imbaraga, cyangwa kuzamura ubuzima bwawe muri rusange, imirwi irwanya irashobora kugufasha kugera kubwawe intego.Urashobora ...Soma byinshi -
Ibintu byo Kuzirikana Mugihe Kugura Amatsinda afasha
Nubwo izina ryabo, itsinda ryabafasha ntabwo ari iryabantu bose.Abantu bamwe ntibashobora kubikoresha kubera ibikoresho byabo bya latex, abandi ntibakunda uburemere bakeneye.Ibyo ari byo byose, birashobora gufasha cyane kubantu bafite umuvuduko muke.Niba ushaka ibyiza ...Soma byinshi -
Amatsinda yo Kurwanya Imyitozo yo mu gatuza
Imirongo yo kurwanya ni nziza cyane yo gukora imitsi yo mu gatuza yo hejuru.imigozi yo kwihanganira gutangira, uhagarare ukoresheje ibirenge bya hip-ubugari butandukanye hanyuma ufate impera imwe yumutwe.Hindura ukuboko kwawe kw'ibumoso hanyuma uzane urundi ruhande ku rutugu rwawe rw'iburyo.Subiramo kurundi ruhande....Soma byinshi -
Uburyo bwo Gukurura
Kugira ngo wige gukora gukurura, tangira umanika ku kabari.kurura Shyira imitsi yinyuma yo hagati-hejuru hanyuma uzamure urutugu rwawe urutirigongo.Wibuke kugumisha amaboko yawe mugihe cyose.Urufunguzo nugukomeza imiterere ikwiye no kugenzura ibyawe ...Soma byinshi -
Imbeba nziza
Hano haribintu byinshi biboneka mugihe ushakisha matel yo kwinezeza.Imyenda yo kwinezeza Urashobora guhitamo muri mato yoga cyangwa Pilates, ibikoresho bya siporo, cyangwa uburemere bwubusa.Matasi yuzuye, yuzuye irashobora kuba nini kandi biragoye kuzunguruka.Umwanya muto, tekereza kugura matel yoroheje na minimal ...Soma byinshi -
Ubuyobozi Byihuse Kuri Power Band
Power Band nigikoresho gikomeye cyamahugurwa kubikorwa bitandukanye, harimo kurambura, gusubiramo, kubaka umubiri, ndetse no gukurura.Kurwanya bitangwa na Power Band bigufasha guhindura ubukana no gushimangira uburyo bwiza bwo kugenda mugihe ukora ...Soma byinshi -
Nigute Witoza Na Tube yo Kurwanya
Ushobora kuba waribajije uburyo bwo kwitoza hamwe nigituba cyo kurwanya.umutoza wo guhangana Hano hari inama nkeya zagufasha gukoresha neza ibi bikoresho.Mugihe witeguye kugura umuyoboro urwanya, ibuka gusoma amabwiriza witonze kandi umenye inyungu zo gukoresha o ...Soma byinshi -
Impamvu Imyenda yo Kurwanya Imyenda Ikomeye
Imyenda irwanya imyenda nigikoresho cyiza cyimyitozo ngororamubiri yose.Mubisanzwe ntabwo banyerera kandi bongeramo imbaraga zo guhangana nimyitozo yamaguru.Birahenze gato kurenza amabuye ya reberi, ariko ntabwo aribyinshi.Imyenda myinshi yo kurwanya imyenda igura hagati y $ 10 an ...Soma byinshi -
Nigute Wabona Byinshi Mubyashizweho Kurwanya
Itsinda rirwanya umurongo nigishoro cyiza kubantu bashaka kubaka imitsi.imigozi yo kurwanya bande Uburemere bwa buri bande burashobora guhinduka, bigatuma busimburwa neza kuburemere bwubusa.Utitaye kurwego rwawe rwimyitwarire, uzashobora gutondeka ches yawe ...Soma byinshi -
Amatsinda yo Kurwanya - Uburyo bwo Kubakoresha Umutekano kandi neza
Imirongo yo kurwanya ni bande ya elastike ikoreshwa mumahugurwa yimbaraga.Zikoreshwa cyane mubuvuzi bwumubiri, gusubiza umutima hamwe no kuvura ibikomere.Mugukora buhoro buhoro kongera kubaka imbaraga, ibyo bikoresho bifasha abantu gukira indwara no gukomeretsa ...Soma byinshi
